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Receta Easy Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
2.3g 		hamburger
56.7g 		onions
6.19g 		potatoes
109.83g 		vegetables
113.4g 		tomatoes
47.5g 		pepper
0.0g 		salt
0.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 11.34 0.07 2.22 3.78 0.37 n/a n/a 0.0 17.8 142.4
Total Fat (g) 0.0 5.67 0.01 0.1 0.59 0.06 n/a n/a 0.0 6.43 51.44
Carbohydrates (g) 0.13 0.0 0.58 19.19 15.26 1.9 n/a n/a 0.0 37.06 296.48
Ash (g) 0.01 0.56 0.02 1.19 0.68 0.38 n/a n/a 0.0 2.85 22.8
Calories (kcal) 0.575 99.79 2.475 84.568 72.576 8.075 n/a n/a 0.0 268.058 2144.464
Starch (g) 0.0 n/a 0.0 16.96 n/a n/a n/a n/a n/a 16.96 135.68
Sucrose (g) 0.0 n/a 0.06 0.19 n/a 0.0 n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.04 n/a 0.12 0.36 n/a 0.52 n/a n/a n/a 1.05 8.4
Fructose (g) 0.03 n/a 0.08 0.3 n/a 0.6 n/a n/a n/a 1.01 8.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.12 39.41 5.51 87.14 93.08 44.78 n/a n/a 3.7 275.74 2205.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.26 0.86 n/a 1.13 n/a n/a 0.0 2.32 18.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 2.4 4.5 0.5 n/a n/a 0.0 7.6 60.8
Calcium (mg) 0.92 6.804 1.423 13.179 28.35 14.725 n/a n/a 0.111 65.512 524.096
Iron (mg) 0.01 1.27 0.01 0.86 1.08 0.46 n/a n/a 0.0 3.69 29.52
Magnesium (mg) 0.276 11.34 0.619 25.26 27.216 5.225 n/a n/a 0.037 69.973 559.784
Phosphorus (mg) 0.598 104.326 1.794 62.602 66.906 9.025 n/a n/a 0.0 245.251 1962.008
Potassium (mg) 3.91 182.003 9.034 462.376 240.408 89.3 n/a n/a 0.0 987.031 7896.248
Sodium (mg) 0.414 37.421 0.248 6.59 53.298 67.925 n/a n/a 0.148 166.044 1328.352
Zinc (mg) 0.0 2.72 0.01 0.32 0.51 0.07 n/a n/a 0.0 3.63 29.04
Copper (mg) 0.0 0.04 0.002 0.121 0.102 0.033 n/a n/a 0.0 0.299 2.392
Manganese (mg) 0.004 0.006 0.008 0.165 0.272 0.038 n/a n/a 0.0 0.492 3.936
Selenium (mcg) 0.0 9.4 0.0 0.3 0.5 0.0 n/a n/a 0.0 10.3 82.4
Vitamin A, IU (IU) 2.254 0.0 0.124 2.197 5758.452 55.575 n/a n/a 0.0 5818.601 46548.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 0.0 0.0 0.0 288.036 2.85 n/a n/a 0.0 291.001 2328.008
Beta Carotene (mcg) 0.966 0.0 0.062 1.098 n/a 33.25 n/a n/a 0.0 35.376 283.008
Vitamin E (mg) 0.0 0.18 0.0 0.01 n/a 0.32 n/a n/a 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1314.325 n/a n/a 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.69 0.0 0.248 8.786 n/a 40.85 n/a n/a 0.0 50.574 404.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.5 21.6 11.8 4.4 n/a n/a 0.0 39.1 312.8
Thiamin (mg) 0.001 0.023 0.003 0.088 0.136 0.024 n/a n/a 0.0 0.275 2.2
Riboflavin (mg) 0.001 0.091 0.002 0.033 0.102 0.029 n/a n/a 0.0 0.257 2.056
Niacin (mg) 0.005 2.875 0.007 1.153 1.418 0.337 n/a n/a 0.0 5.795 46.36
Pantothenic acid (mg) 0.005 0.34 0.007 0.329 0.181 0.057 n/a n/a 0.0 0.92 7.36
Vitamin B-6 (mg) 0.003 0.21 0.007 0.329 0.113 0.052 n/a n/a 0.0 0.715 5.72
Folate (mcg) 0.989 3.402 1.176 17.573 32.886 3.8 n/a n/a 0.0 59.825 478.6
Vitamin B-12 (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.25 10.0
Choline (mg) 0.2 37.5 0.4 13.3 n/a 3.3 n/a n/a 0.0 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.001 0.033 0.034 0.005 n/a n/a n/a 0.118 0.944
Threonine (g) 0.001 0.431 0.001 0.088 0.147 0.019 n/a n/a n/a 0.687 5.496
Isoleucine (g) 0.001 0.505 0.001 0.088 0.181 0.01 n/a n/a n/a 0.785 6.28
Leucine (g) 0.001 0.885 0.002 0.132 0.249 0.014 n/a n/a n/a 1.283 10.264
Lysine (g) 0.001 0.936 0.002 0.143 0.227 0.014 n/a n/a n/a 1.323 10.584
Methionine (g) 0.0 0.283 0.0 0.033 0.045 0.005 n/a n/a n/a 0.367 2.936
Cystine (g) 0.0 0.113 0.0 0.033 0.034 0.005 n/a n/a n/a 0.185 1.48
Phenylalanine (g) 0.001 0.454 0.002 0.099 0.159 0.014 n/a n/a n/a 0.728 5.824
Tyrosine (g) 0.0 0.34 0.001 0.088 0.102 0.01 n/a n/a n/a 0.541 4.328
Valine (g) 0.001 0.561 0.001 0.132 0.193 0.01 n/a n/a n/a 0.898 7.184
Arginine (g) 0.002 0.765 0.006 0.11 0.261 0.01 n/a n/a n/a 1.154 9.232
Histidine (g) 0.0 0.357 0.001 0.055 0.102 0.01 n/a n/a n/a 0.525 4.2
Alanine (g) 0.001 0.737 0.001 0.066 0.159 0.014 n/a n/a n/a 0.978 7.824
Aspartic acid (g) 0.003 1.021 0.006 0.56 0.397 0.076 n/a n/a n/a 2.062 16.496
Glutamic acid (g) 0.007 1.684 0.016 0.384 0.522 0.228 n/a n/a n/a 2.841 22.728
Glycine (g) 0.001 0.867 0.002 0.066 0.136 0.01 n/a n/a n/a 1.082 8.656
Proline (g) 0.001 0.641 0.001 0.077 0.091 0.01 n/a n/a n/a 0.82 6.56
Serine (g) 0.001 0.465 0.001 0.099 0.181 0.014 n/a n/a n/a 0.762 6.096
Cholesterol (mg) 0.0 36.854 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.854 294.832
Trans Fat (g) n/a 0.363 n/a n/a n/a n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 0.001 2.302 0.002 0.033 0.113 0.01 n/a n/a 0.0 2.461 19.688
Phytosterols (mg) 0.253 n/a 0.928 5.491 n/a n/a n/a n/a n/a 6.673 53.384
Monounsaturated Fat (g) 0.0 2.466 0.001 0.0 0.034 0.01 n/a n/a 0.0 2.511 20.088
Polyunsaturated (g) 0.0 0.193 0.001 0.044 0.272 0.024 n/a n/a 0.0 0.534 4.272