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Receta Easy Homemade Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		flour
1.3g 		baking soda
0.77g 		salt
0.5g 		milk
81.33g 		salad oil
12.0g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.13 0.0 0.0 2.74 0.0 2.07 8.71 52.26
Total Fat (g) 0.36 0.01 0.0 0.0 0.79 12.0 1.63 14.79 88.74
Carbohydrates (g) 27.82 0.99 0.0 0.0 4.06 0.0 0.13 33.0 198.0
Ash (g) 0.17 0.01 0.28 0.5 0.61 0.0 0.14 1.71 10.26
Calories (kcal) 132.708 4.738 0.0 0.0 34.16 106.08 23.49 301.177 1807.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a 4.23 n/a 0.02 4.25 25.5
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.16 0.0 0.0 73.13 0.0 12.46 90.1 540.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 4.23 0.0 0.13 4.46 26.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.195 0.0 0.12 96.787 0.0 8.706 111.277 667.662
Iron (mg) 1.69 0.06 0.0 0.0 0.02 0.0 0.3 2.08 12.48
Magnesium (mg) 8.021 0.286 0.0 0.005 8.947 0.0 1.971 19.23 115.38
Phosphorus (mg) 39.375 1.406 0.0 0.0 77.267 0.0 31.375 149.422 896.532
Potassium (mg) 39.01 1.393 0.0 0.04 122.0 0.0 22.012 184.455 1106.73
Sodium (mg) 0.729 0.026 209.76 193.79 35.787 0.0 22.997 463.089 2778.534
Zinc (mg) 0.26 0.01 0.0 0.0 0.34 0.0 0.18 0.79 4.74
Copper (mg) 0.051 0.002 0.0 0.0 0.008 0.0 0.016 0.078 0.468
Manganese (mg) 0.248 0.009 0.0 0.001 0.0 n/a 0.007 0.264 1.584
Selenium (mcg) 12.4 0.4 0.0 0.0 2.7 0.0 5.2 20.7 124.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 159.413 0.0 79.998 239.411 1436.466
Retinol (mcg) 0.0 0.0 0.0 0.0 47.173 0.0 22.833 70.006 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 47.173 0.0 22.997 70.171 421.026
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.627 0.0 1.643 3.269 19.614
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 1.88 0.16 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a 42.293 n/a 5.749 48.043 288.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.234 0.0 0.0 0.0 0.0 54.372 61.169 367.014
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.06 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.0 1.91 0.08 2.13 12.78
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.16 0.0 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.01 0.0 0.0 0.016 0.0 0.011 0.326 1.956
Riboflavin (mg) 0.179 0.006 0.0 0.0 0.155 0.0 0.079 0.418 2.508
Niacin (mg) 2.151 0.077 0.0 0.0 0.073 0.0 0.011 2.313 13.878
Pantothenic acid (mg) 0.16 0.006 0.0 0.0 0.293 0.0 0.237 0.695 4.17
Vitamin B-6 (mg) 0.015 0.001 0.0 0.0 0.033 0.0 0.023 0.071 0.426
Folate (mcg) 66.719 2.382 0.0 0.0 4.067 0.0 7.721 80.888 485.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.21 0.57 3.42
Choline (mg) 3.8 0.1 0.0 0.0 14.4 0.0 41.2 59.6 357.6
Folic acid (mcg) 56.146 2.005 0.0 0.0 0.0 0.0 0.0 58.15 348.9
Tryptophan (g) 0.047 0.002 n/a 0.0 0.033 0.0 0.028 0.11 0.66
Threonine (g) 0.102 0.004 n/a 0.0 0.073 0.0 0.092 0.271 1.626
Isoleucine (g) 0.131 0.005 n/a 0.0 0.155 0.0 0.11 0.401 2.406
Leucine (g) 0.259 0.009 n/a 0.0 0.309 0.0 0.179 0.756 4.536
Lysine (g) 0.084 0.003 n/a 0.0 0.236 0.0 0.149 0.472 2.832
Methionine (g) 0.066 0.002 n/a 0.0 0.065 0.0 0.062 0.195 1.17
Cystine (g) 0.08 0.003 n/a 0.0 0.098 0.0 0.044 0.225 1.35
Phenylalanine (g) 0.19 0.007 n/a 0.0 0.138 0.0 0.112 0.446 2.676
Tyrosine (g) 0.113 0.004 n/a 0.0 0.114 0.0 0.082 0.313 1.878
Valine (g) 0.153 0.005 n/a 0.0 0.179 0.0 0.141 0.479 2.874
Arginine (g) 0.153 0.005 n/a 0.0 0.081 0.0 0.135 0.375 2.25
Histidine (g) 0.084 0.003 n/a 0.0 0.065 0.0 0.051 0.203 1.218
Alanine (g) 0.12 0.004 n/a 0.0 0.089 0.0 0.122 0.336 2.016
Aspartic acid (g) 0.16 0.006 n/a 0.0 0.252 0.0 0.218 0.637 3.822
Glutamic acid (g) 1.269 0.045 n/a 0.0 0.634 0.0 0.276 2.224 13.344
Glycine (g) 0.135 0.005 n/a 0.0 0.049 0.0 0.071 0.259 1.554
Proline (g) 0.438 0.016 n/a 0.0 0.293 0.0 0.084 0.83 4.98
Serine (g) 0.19 0.007 n/a 0.0 0.171 0.0 0.159 0.526 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 0.0 69.485 73.551 441.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.002 0.0 0.0 0.512 2.028 0.509 3.11 18.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a 24.84 n/a 24.84 149.04
Monounsaturated Fat (g) 0.033 0.001 0.0 0.0 0.228 5.544 0.626 6.432 38.592
Polyunsaturated (g) 0.149 0.005 0.0 0.0 0.033 3.84 0.223 4.251 25.506