Receta Easy Hot Cheese Pita Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 538.72g	pita bread 45.0g	velveeta cheese 56.7g	broccoli 13.88g	bean sprouts 13.0g	carrots 14.24g	onion 2.88g	yogurt 61.25g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	4.74	4.73	9.24	0.39	0.4	0.13	0.05	2.13	0.22	22.03	44.06
Total Fat (g)	1.08	0.68	12.47	0.05	0.02	0.03	0.01	1.99	0.2	16.53	33.06
Carbohydrates (g)	21.12	25.14	5.56	0.92	0.77	1.36	0.21	2.85	0.27	58.21	116.42
Ash (g)	2.69	n/a	3.4	0.12	0.06	0.14	0.02	0.44	0.18	7.06	14.12
Calories (kcal)	96.97	123.3	171.801	4.718	3.9	5.838	0.922	37.363	3.35	448.161	896.322
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.2	n/a	n/a	0.03	0.24	0.48
Sucrose (g)	0.0	n/a	n/a	0.01	n/a	0.51	n/a	n/a	0.01	0.54	1.08
Glucose (dextrose) (g)	6.73	n/a	n/a	0.07	n/a	0.08	n/a	n/a	0.02	6.91	13.82
Fructose (g)	7.38	n/a	n/a	0.09	n/a	0.08	n/a	n/a	0.01	7.56	15.12
Lactose (g)	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.0	0.03	0.06
Maltose (g)	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.0	0.03	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	509.09	13.59	25.97	12.39	11.75	12.57	2.59	53.84	4.13	645.92	1291.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.17	0.12	4.59	0.24	0.54	0.67	0.07	2.85	0.04	23.29	46.58
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.5	2.4	0.0	0.4	0.2	0.4	0.1	0.0	0.2	10.1	20.2
Calcium (mg)	53.872	8.55	264.222	6.522	1.69	4.699	2.074	74.113	2.9	418.642	837.284
Iron (mg)	1.45	1.45	0.1	0.1	0.12	0.04	0.04	0.03	0.08	3.42	6.84
Magnesium (mg)	59.259	24.75	n/a	2.914	2.73	1.709	0.576	7.35	2.45	101.738	203.476
Phosphorus (mg)	129.293	73.35	489.321	9.159	7.02	4.984	1.066	58.188	5.3	777.68	1555.36
Potassium (mg)	1276.766	85.5	189.945	43.853	19.37	45.568	7.949	94.938	6.9	1770.789	3541.578
Sodium (mg)	26.936	188.55	849.933	4.58	0.78	9.826	0.461	28.175	56.75	1165.99	2331.98
Zinc (mg)	0.92	0.66	1.04	0.06	0.05	0.03	0.01	0.36	0.03	3.17	6.34
Copper (mg)	0.323	0.095	n/a	0.007	0.021	0.007	0.002	0.006	0.005	0.466	0.932
Manganese (mg)	0.593	n/a	n/a	0.029	0.025	0.02	0.005	0.0	0.021	0.692	1.384
Selenium (mcg)	0.0	17.8	n/a	0.3	0.1	0.0	0.0	1.3	1.6	21.3	42.6
Vitamin A, IU (IU)	4487.538	n/a	627.669	86.457	2.73	2378.934	28.714	60.638	3.55	7676.229	15352.458
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	16.538	0.0	16.538	33.076
Vitamin A, RAE (mcg_RAE)	226.262	0.0	n/a	4.302	0.13	118.904	1.44	16.538	0.2	367.776	735.552
Beta Carotene (mcg)	2418.853	0.9	n/a	50.098	0.78	1179.784	17.222	3.063	1.45	3672.149	7344.298
Vitamin E (mg)	2.91	0.19	n/a	0.11	0.01	0.09	0.02	0.04	0.02	3.39	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	13861.266	0.0	n/a	0.0	0.0	0.142	0.0	0.0	0.0	13861.408	27722.816
Lutein + zeaxanthin (mcg)	662.626	41.4	n/a	194.701	0.0	36.454	32.746	0.0	0.9	968.827	1937.654
Tocopherol, beta (mg)	0.05	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.06	0.12
Tocopherol, gamma (mg)	0.65	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.1	0.77	1.54
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	68.4	0.0	0.1	12.4	1.7	0.8	0.5	0.3	0.1	84.4	168.8
Thiamin (mg)	0.215	0.275	n/a	0.01	0.01	0.01	0.002	0.018	0.017	0.557	1.114
Riboflavin (mg)	0.108	0.158	0.198	0.017	0.016	0.009	0.002	0.086	0.002	0.594	1.188
Niacin (mg)	3.178	2.543	n/a	0.089	0.098	0.14	0.015	0.049	0.026	6.137	12.274
Pantothenic acid (mg)	0.485	n/a	n/a	0.079	0.049	0.038	0.002	0.239	0.015	0.908	1.816
Vitamin B-6 (mg)	0.431	0.063	n/a	0.025	0.012	0.02	0.002	0.018	0.003	0.574	1.148
Folate (mcg)	80.808	47.25	n/a	8.743	7.93	2.706	1.843	4.288	0.35	153.917	307.834
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.23	0.0	0.23	0.46
Choline (mg)	36.1	6.4	n/a	2.6	1.9	1.3	0.2	9.3	1.1	58.8	117.6
Folic acid (mcg)	0.0	21.6	n/a	0.0	0.0	0.0	0.0	0.0	0.0	21.6	43.2
Tryptophan (g)	0.054	n/a	n/a	0.004	0.005	0.001	0.001	0.012	0.001	0.078	0.156
Threonine (g)	0.162	n/a	n/a	0.012	0.01	0.027	0.002	0.086	0.009	0.308	0.616
Isoleucine (g)	0.108	n/a	n/a	0.011	0.017	0.011	0.002	0.116	0.008	0.273	0.546
Leucine (g)	0.162	n/a	n/a	0.018	0.023	0.014	0.003	0.214	0.015	0.45	0.9
Lysine (g)	0.162	n/a	n/a	0.019	0.022	0.014	0.003	0.19	0.014	0.423	0.846
Methionine (g)	0.054	n/a	n/a	0.006	0.004	0.003	0.001	0.061	0.004	0.132	0.264
Cystine (g)	0.054	n/a	n/a	0.004	0.003	0.011	n/a	0.018	0.004	0.094	0.188
Phenylalanine (g)	0.377	n/a	n/a	0.017	0.016	0.009	0.002	0.116	0.009	0.545	1.09
Tyrosine (g)	0.054	n/a	n/a	0.007	0.007	0.006	0.001	0.11	0.007	0.192	0.384
Valine (g)	0.108	n/a	n/a	0.018	0.017	0.01	0.002	0.178	0.01	0.343	0.686
Arginine (g)	0.108	n/a	n/a	0.026	0.026	0.013	0.004	0.061	0.013	0.251	0.502
Histidine (g)	0.054	n/a	n/a	0.008	0.009	0.006	0.001	0.055	0.006	0.139	0.278
Alanine (g)	0.162	n/a	n/a	0.014	0.013	0.016	0.002	0.092	0.009	0.307	0.614
Aspartic acid (g)	0.754	n/a	n/a	0.046	0.062	0.027	0.005	0.172	0.02	1.086	2.172
Glutamic acid (g)	2.316	n/a	n/a	0.075	0.021	0.053	0.011	0.417	0.038	2.93	5.86
Glycine (g)	0.108	n/a	n/a	0.012	0.008	0.007	0.003	0.049	0.012	0.199	0.398
Proline (g)	0.108	n/a	n/a	0.015	n/a	0.007	0.003	0.251	0.019	0.403	0.806
Serine (g)	0.162	n/a	n/a	0.017	0.004	0.007	0.002	0.135	0.011	0.337	0.674
Cholesterol (mg)	0.0	0.0	45.36	0.0	0.0	0.0	0.0	7.963	0.0	53.323	106.646
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.001	0.002
Saturated Fat (g)	0.162	0.104	8.165	0.006	0.007	0.006	0.001	1.286	0.013	9.747	19.494
Phytosterols (mg)	37.71	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	39.66	79.32
Monounsaturated Fat (g)	0.162	0.104	n/a	0.001	0.003	0.001	0.001	0.545	0.132	0.948	1.896
Polyunsaturated (g)	0.431	0.257	n/a	0.006	0.008	0.017	0.002	0.055	0.048	0.823	1.646