Receta Easy Hot Cheese Pita Pockets
Raciónes: 2
Ingredientes
- 8 tomato slices
- 2 whole wheat pita bread rounds, cut in half
- 1/4 pound Velveeta cheese, cubed
- 1/4 pound meat slices, cut into strips (can use ham, roast beef, chicken or possibly turkey)
- 1/2 c. broccoli flowerets
- 1/4 c. bean sprouts
- 1/4 c. shredded carrots
- 1 tbsp. green onion slices
- 1/2 c. plain yogurt
- 2 teaspoon spicy brown mustard
Direcciones
- Place tomato slices in pita bread. Toss together cheese, meat, broccoli, bean sprouts, carrots and green onion. Fill each pita bread with 1/2 c. vegetable mix. Microwave on High 3 to 5 min or possibly till cheese begins to heat. Serve with combined yogurt and mustard. Makes 4 sandwiches. Prep Time: 15 min. Cooking Time: 5 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 750g | |
Recipe makes 2 servings | |
Calories 448 | |
Calories from Fat 147 | 33% |
Total Fat 16.53g | 21% |
Saturated Fat 9.75g | 39% |
Trans Fat 0.0g | |
Cholesterol 53mg | 18% |
Sodium 1166mg | 49% |
Potassium 1771mg | 51% |
Total Carbs 58.21g | 16% |
Dietary Fiber 10.1g | 34% |
Sugars 23.29g | 16% |
Protein 22.03g | 35% |