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Receta Easy Hummus Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
232.5g 		lemon juice
15.25g 		sesame oil
6.8g 		garlic
0.09g 		pita bread
0.5g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.51 0.06 0.0 0.01 0.05 n/a 11.63 46.52
Total Fat (g) 2.65 0.0 6.8 0.0 0.01 n/a 9.46 37.84
Carbohydrates (g) 52.57 1.32 0.0 0.06 0.28 n/a 54.23 216.92
Ash (g) 3.74 0.04 0.0 0.0 n/a n/a 3.79 15.16
Calories (kcal) 276.675 3.813 60.112 0.291 1.375 n/a 342.265 1369.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 162.03 13.84 0.0 0.01 0.16 n/a 176.03 704.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.02 0.01 n/a 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.1 0.0 0.0 0.0 n/a 10.3 41.2
Calcium (mg) 74.4 1.068 0.0 0.07 0.43 n/a 75.968 303.872
Iron (mg) 3.14 0.0 0.0 0.0 0.01 n/a 3.16 12.64
Magnesium (mg) 67.425 0.915 0.0 0.051 0.13 n/a 68.521 274.084
Phosphorus (mg) 209.25 0.915 0.0 0.365 0.485 n/a 211.015 844.06
Potassium (mg) 399.9 18.91 0.0 0.963 0.6 n/a 420.373 1681.492
Sodium (mg) 695.175 0.153 0.0 0.023 2.68 n/a 698.03 2792.12
Zinc (mg) 2.46 0.01 0.0 0.0 0.0 n/a 2.48 9.92
Copper (mg) 0.395 0.005 0.0 0.0 0.001 n/a 0.401 1.604
Manganese (mg) 1.395 0.002 n/a 0.0 n/a n/a 1.397 5.588
Selenium (mcg) 6.5 0.0 0.0 0.0 0.1 n/a 6.7 26.8
Vitamin A, IU (IU) 48.825 3.05 0.0 0.0 n/a n/a 51.875 207.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.325 0.153 0.0 0.0 0.0 n/a 2.478 9.912
Beta Carotene (mcg) 27.9 0.458 0.0 0.0 0.0 n/a 28.358 113.432
Vitamin E (mg) n/a 0.02 0.1 0.0 0.0 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 0.265 n/a 1.638 6.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 7.0 0.0 0.0 0.0 n/a 15.9 63.6
Thiamin (mg) 0.07 0.005 0.0 0.0 0.003 n/a 0.078 0.312
Riboflavin (mg) 0.07 0.002 0.0 0.0 0.002 n/a 0.073 0.292
Niacin (mg) 0.326 0.015 0.0 0.001 0.023 n/a 0.365 1.46
Pantothenic acid (mg) 0.698 0.015 0.0 n/a n/a n/a 0.713 2.852
Vitamin B-6 (mg) 1.093 0.008 0.0 0.003 0.0 n/a 1.103 4.412
Folate (mcg) 155.775 1.983 0.0 0.002 0.535 n/a 158.294 633.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 75.8 0.8 0.0 0.1 0.1 n/a 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.415 n/a 0.415 1.66
Tryptophan (g) 0.116 n/a 0.0 0.0 n/a n/a 0.116 0.464
Threonine (g) 0.419 n/a 0.0 0.0 n/a n/a 0.419 1.676
Isoleucine (g) 0.488 n/a 0.0 0.001 n/a n/a 0.489 1.956
Leucine (g) 0.814 n/a 0.0 0.001 n/a n/a 0.815 3.26
Lysine (g) 0.767 n/a 0.0 0.001 n/a n/a 0.768 3.072
Methionine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.163 0.652
Cystine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.163 0.652
Phenylalanine (g) 0.628 n/a 0.0 0.0 n/a n/a 0.628 2.512
Tyrosine (g) 0.279 n/a 0.0 0.0 n/a n/a 0.279 1.116
Valine (g) 0.488 n/a 0.0 0.001 n/a n/a 0.489 1.956
Arginine (g) 1.093 n/a 0.0 0.001 n/a n/a 1.094 4.376
Histidine (g) 0.326 n/a 0.0 0.0 n/a n/a 0.326 1.304
Alanine (g) 0.488 n/a 0.0 0.0 n/a n/a 0.489 1.956
Aspartic acid (g) 1.349 n/a 0.0 0.001 n/a n/a 1.35 5.4
Glutamic acid (g) 2.023 n/a 0.0 0.002 n/a n/a 2.025 8.1
Glycine (g) 0.488 n/a 0.0 0.0 n/a n/a 0.489 1.956
Proline (g) 0.465 n/a 0.0 0.0 n/a n/a 0.465 1.86
Serine (g) 0.581 n/a 0.0 0.0 n/a n/a 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.0 0.966 0.0 0.001 n/a 1.246 4.984
Phytosterols (mg) n/a n/a 58.82 0.007 n/a n/a 58.827 235.308
Monounsaturated Fat (g) 0.605 0.0 2.7 0.0 0.001 n/a 3.305 13.22
Polyunsaturated (g) 1.186 0.0 2.836 0.0 0.003 n/a 4.024 16.096