Receta Easy Italian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 76.71g	chicken breasts 139.2g	spaghetti sauce 32.0g	jack cheese 7.0g	eggs 24.64g	flour 0.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.93	29.02	0.57	1.69	3.1	n/a	n/a	35.31	141.24
Total Fat (g)	0.14	12.88	0.86	2.18	2.45	n/a	n/a	18.51	74.04
Carbohydrates (g)	2.57	0.0	4.4	0.11	0.19	n/a	n/a	7.28	29.12
Ash (g)	0.48	1.41	0.64	n/a	0.21	n/a	n/a	2.74	10.96
Calories (kcal)	12.274	239.424	27.84	26.88	35.235	n/a	n/a	341.653	1366.612
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.03	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.58	n/a	n/a	n/a	0.05	n/a	n/a	0.63	2.52
Fructose (g)	0.73	n/a	n/a	n/a	0.03	n/a	n/a	0.76	3.04
Lactose (g)	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	72.6	96.69	25.6	2.77	18.69	n/a	n/a	216.35	865.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.33	0.0	2.83	0.04	0.19	n/a	n/a	4.38	17.52
Galactose (g)	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.8	0.0	0.8	0.0	0.0	n/a	n/a	1.7	6.8
Calcium (mg)	11.507	15.312	7.04	50.12	13.059	n/a	n/a	97.038	388.152
Iron (mg)	0.27	1.03	0.23	0.05	0.45	n/a	n/a	2.03	8.12
Magnesium (mg)	13.041	34.8	6.72	1.82	2.957	n/a	n/a	59.338	237.352
Phosphorus (mg)	29.151	242.208	11.52	31.5	47.062	n/a	n/a	361.441	1445.764
Potassium (mg)	200.987	306.24	101.12	7.28	33.018	n/a	n/a	648.644	2594.576
Sodium (mg)	7.671	87.696	131.2	39.9	34.496	n/a	n/a	300.963	1203.852
Zinc (mg)	0.22	1.11	0.17	0.21	0.27	n/a	n/a	2.0	8.0
Copper (mg)	0.038	0.056	0.061	0.003	0.025	n/a	n/a	0.182	0.728
Manganese (mg)	0.138	0.028	0.051	n/a	0.01	n/a	n/a	0.227	0.908
Selenium (mcg)	0.2	23.1	0.4	1.0	7.8	n/a	n/a	32.5	130.0
Vitamin A, IU (IU)	153.425	115.536	240.64	n/a	119.997	n/a	n/a	629.598	2518.392
Retinol (mcg)	0.0	33.408	0.0	15.68	34.25	n/a	n/a	83.338	333.352
Vitamin A, RAE (mcg_RAE)	7.671	34.8	12.16	16.17	34.496	n/a	n/a	105.297	421.188
Beta Carotene (mcg)	92.055	0.0	143.36	5.6	2.464	n/a	n/a	243.479	973.916
Vitamin E (mg)	0.09	0.43	0.77	0.02	0.24	n/a	n/a	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	4049.6	0.0	0.0	n/a	n/a	4049.6	16198.4
Lutein + zeaxanthin (mcg)	1630.141	0.0	56.32	0.0	81.558	n/a	n/a	1768.019	7072.076
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.12	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.0	0.0	0.6	0.0	0.0	n/a	n/a	13.7	54.8
Thiamin (mg)	0.038	0.084	0.006	0.001	0.017	n/a	n/a	0.147	0.588
Riboflavin (mg)	0.107	0.125	0.019	0.027	0.118	n/a	n/a	0.397	1.588
Niacin (mg)	0.376	13.795	1.254	0.006	0.017	n/a	n/a	15.449	61.796
Pantothenic acid (mg)	0.123	1.114	0.026	n/a	0.355	n/a	n/a	1.617	6.468
Vitamin B-6 (mg)	0.169	0.738	0.054	0.006	0.034	n/a	n/a	1.001	4.004
Folate (mcg)	22.247	5.568	4.16	1.26	11.581	n/a	n/a	44.815	179.26
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.06	0.32	n/a	n/a	0.85	3.4
Choline (mg)	7.3	93.4	4.4	1.1	61.9	n/a	n/a	168.0	672.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	0.334	n/a	n/a	0.042	n/a	n/a	0.384	1.536
Threonine (g)	0.023	1.211	n/a	n/a	0.138	n/a	n/a	1.372	5.488
Isoleucine (g)	0.031	1.476	n/a	n/a	0.165	n/a	n/a	1.671	6.684
Leucine (g)	0.054	2.13	n/a	n/a	0.269	n/a	n/a	2.452	9.808
Lysine (g)	0.054	2.408	n/a	n/a	0.224	n/a	n/a	2.686	10.744
Methionine (g)	0.015	0.78	n/a	n/a	0.094	n/a	n/a	0.888	3.552
Cystine (g)	0.008	0.376	n/a	n/a	0.067	n/a	n/a	0.45	1.8
Phenylalanine (g)	0.031	1.141	n/a	n/a	0.168	n/a	n/a	1.34	5.36
Tyrosine (g)	0.023	0.947	n/a	n/a	0.123	n/a	n/a	1.093	4.372
Valine (g)	0.038	1.42	n/a	n/a	0.212	n/a	n/a	1.67	6.68
Arginine (g)	0.038	1.796	n/a	n/a	0.202	n/a	n/a	2.036	8.144
Histidine (g)	0.023	0.877	n/a	n/a	0.076	n/a	n/a	0.976	3.904
Alanine (g)	0.046	1.656	n/a	n/a	0.182	n/a	n/a	1.885	7.54
Aspartic acid (g)	0.115	2.589	n/a	n/a	0.328	n/a	n/a	3.032	12.128
Glutamic acid (g)	0.1	4.287	n/a	n/a	0.414	n/a	n/a	4.801	19.204
Glycine (g)	0.038	1.712	n/a	n/a	0.106	n/a	n/a	1.856	7.424
Proline (g)	0.031	1.322	n/a	n/a	0.126	n/a	n/a	1.479	5.916
Serine (g)	0.038	1.016	n/a	n/a	0.239	n/a	n/a	1.294	5.176
Cholesterol (mg)	0.0	89.088	0.64	6.44	104.227	n/a	n/a	200.395	801.58
Trans Fat (g)	n/a	0.167	0.0	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.031	3.703	0.224	1.375	0.764	n/a	n/a	6.096	24.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	5.317	0.189	0.631	0.939	n/a	n/a	7.084	28.336
Polyunsaturated (g)	0.061	2.728	0.378	0.065	0.335	n/a	n/a	3.567	14.268