Receta Easy Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 13.5g	prego sauce 16.25g	pepper 0.0g	salt 0.0g	curd cottage cheese 56.7g	parmesan cheese 12.5g	mozzarella cheese 3.54g	lasagna noodles 56.7g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.15	0.25	n/a	n/a	5.86	4.81	0.92	1.01	0.69	23.54	188.32
Total Fat (g)	9.68	0.01	0.38	n/a	n/a	0.16	3.58	0.71	1.53	0.55	16.59	132.72
Carbohydrates (g)	0.0	1.26	1.63	n/a	n/a	3.78	0.51	0.14	7.8	0.04	15.15	121.2
Ash (g)	0.49	0.05	1.17	n/a	n/a	n/a	1.0	n/a	1.14	0.05	3.9	31.2
Calories (kcal)	129.273	5.4	10.075	n/a	n/a	40.824	53.875	10.702	49.328	7.865	307.342	2458.736
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.16	1.28
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.3	2.4
Fructose (g)	n/a	0.17	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.2	1.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.02	0.16
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	12.03	12.83	n/a	n/a	45.93	2.61	1.65	45.36	4.17	161.89	1295.12
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.57	1.37	n/a	n/a	1.05	0.11	0.02	5.01	0.04	8.18	65.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.02	0.16
Dietary Fiber (g)	0.0	0.2	0.4	n/a	n/a	0.0	0.0	0.0	1.5	0.0	2.1	16.8
Calcium (mg)	3.969	3.105	2.438	n/a	n/a	48.762	138.625	25.905	12.474	2.915	238.192	1905.536
Iron (mg)	0.96	0.03	0.09	n/a	n/a	0.09	0.11	0.01	0.41	0.1	1.79	14.32
Magnesium (mg)	9.639	1.35	n/a	n/a	n/a	6.237	4.75	0.921	11.907	0.66	35.464	283.712
Phosphorus (mg)	69.172	3.915	n/a	n/a	n/a	107.73	91.125	18.569	20.412	10.505	321.428	2571.424
Potassium (mg)	139.479	19.71	47.45	n/a	n/a	77.679	15.625	3.367	179.168	7.37	489.848	3918.784
Sodium (mg)	32.318	0.54	72.475	n/a	n/a	187.11	191.125	18.711	232.465	7.7	742.444	5939.552
Zinc (mg)	2.04	0.02	n/a	n/a	n/a	0.27	0.48	0.11	0.31	0.06	3.29	26.32
Copper (mg)	0.034	0.005	n/a	n/a	n/a	0.017	0.03	0.001	0.108	0.006	0.201	1.608
Manganese (mg)	0.011	0.018	n/a	n/a	n/a	n/a	0.011	n/a	0.091	0.002	0.133	1.064
Selenium (mcg)	6.9	0.1	n/a	n/a	n/a	5.3	2.2	0.6	0.8	1.7	17.6	140.8
Vitamin A, IU (IU)	0.0	0.27	62.563	n/a	n/a	n/a	55.25	n/a	426.375	26.785	571.242	4569.936
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	1.134	14.625	5.528	0.0	7.645	28.932	231.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	1.134	15.0	5.67	21.546	7.7	51.05	408.4
Beta Carotene (mcg)	n/a	0.135	n/a	n/a	n/a	0.0	3.875	1.807	254.01	0.55	260.378	2083.024
Vitamin E (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.03	0.01	1.36	0.05	1.47	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	1.925	15.4
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	7175.227	0.0	7175.227	57401.816
Lutein + zeaxanthin (mcg)	n/a	0.54	n/a	n/a	n/a	0.0	0.0	0.0	99.79	18.205	118.535	948.28
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.3	n/a	n/a	0.0	0.0	0.0	1.1	0.0	2.4	19.2
Thiamin (mg)	0.034	0.007	n/a	n/a	n/a	0.011	0.004	0.004	0.011	0.004	0.075	0.6
Riboflavin (mg)	0.13	0.004	n/a	n/a	n/a	0.13	0.061	0.012	0.034	0.026	0.398	3.184
Niacin (mg)	2.387	0.016	n/a	n/a	n/a	0.079	0.014	0.004	2.223	0.004	4.727	37.816
Pantothenic acid (mg)	0.204	0.016	n/a	n/a	n/a	n/a	0.041	n/a	0.045	0.079	0.386	3.088
Vitamin B-6 (mg)	0.136	0.016	n/a	n/a	n/a	0.011	0.006	0.003	0.096	0.008	0.277	2.216
Folate (mcg)	3.969	2.565	n/a	n/a	n/a	5.103	1.25	0.354	7.371	2.585	23.197	185.576
Vitamin B-12 (mcg)	1.08	0.0	n/a	n/a	n/a	0.26	0.28	0.08	0.0	0.07	1.78	14.24
Choline (mg)	n/a	0.8	n/a	n/a	n/a	10.1	1.9	0.5	7.8	13.8	35.0	280.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.065	n/a	n/a	0.009	0.076	0.608
Threonine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.183	n/a	n/a	0.031	0.216	1.728
Isoleucine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.246	n/a	n/a	0.037	0.284	2.272
Leucine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.465	n/a	n/a	0.06	0.529	4.232
Lysine (g)	n/a	0.005	n/a	n/a	n/a	n/a	0.373	n/a	n/a	0.05	0.428	3.424
Methionine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.128	n/a	n/a	0.021	0.148	1.184
Cystine (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.015	0.03	0.24
Phenylalanine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.037	0.301	2.408
Tyrosine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.291	n/a	n/a	0.028	0.32	2.56
Valine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.315	n/a	n/a	0.047	0.365	2.92
Arginine (g)	n/a	0.014	n/a	n/a	n/a	n/a	0.196	n/a	n/a	0.045	0.255	2.04
Histidine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.136	n/a	n/a	0.017	0.155	1.24
Alanine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.145	n/a	n/a	0.041	0.188	1.504
Aspartic acid (g)	n/a	0.012	n/a	n/a	n/a	n/a	0.334	n/a	n/a	0.073	0.419	3.352
Glutamic acid (g)	n/a	0.035	n/a	n/a	n/a	n/a	1.088	n/a	n/a	0.092	1.215	9.72
Glycine (g)	n/a	0.004	n/a	n/a	n/a	n/a	0.095	n/a	n/a	0.024	0.123	0.984
Proline (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.578	n/a	n/a	0.028	0.607	4.856
Serine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.286	n/a	n/a	0.053	0.342	2.736
Cholesterol (mg)	39.122	0.0	0.0	n/a	n/a	3.969	11.0	1.914	1.134	23.265	80.404	643.232
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.005	0.125	n/a	n/a	0.096	2.163	0.386	0.397	0.171	7.204	57.632
Phytosterols (mg)	n/a	2.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.025	16.2
Monounsaturated Fat (g)	4.201	0.001	n/a	n/a	n/a	0.045	1.048	0.172	0.335	0.21	6.012	48.096
Polyunsaturated (g)	0.403	0.003	n/a	n/a	n/a	0.0	0.146	0.018	0.669	0.075	1.313	10.504