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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large garlic bulb of cloves, peeled (about 1/4 cup)
5 strands cilantro, chopped finely
red chili powder
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
72.67g 		onion
14.4g 		chili pepper
32.85g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.61 n/a n/a 0.88 0.88
Total Fat (g) 72.67 0.03 0.14 n/a n/a 72.84 72.84
Carbohydrates (g) 0.0 1.06 2.89 n/a n/a 3.95 3.95
Ash (g) 0.0 0.12 0.29 n/a n/a 0.4 0.4
Calories (kcal) 642.403 4.608 13.14 n/a n/a 660.151 660.151
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 12.94 28.91 n/a n/a 41.85 41.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 1.74 n/a n/a 2.08 2.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 n/a n/a 0.9 0.9
Calcium (mg) 0.0 10.368 4.599 n/a n/a 14.967 14.967
Iron (mg) 0.01 0.21 0.34 n/a n/a 0.57 0.57
Magnesium (mg) 0.0 2.88 7.556 n/a n/a 10.436 10.436
Phosphorus (mg) 0.0 5.328 14.126 n/a n/a 19.454 19.454
Potassium (mg) 0.0 39.744 105.777 n/a n/a 145.521 145.521
Sodium (mg) 0.0 2.304 2.957 n/a n/a 5.261 5.261
Zinc (mg) 0.0 0.06 0.09 n/a n/a 0.14 0.14
Copper (mg) 0.0 0.012 0.043 n/a n/a 0.054 0.054
Manganese (mg) n/a 0.023 0.062 n/a n/a 0.085 0.085
Selenium (mcg) 0.0 0.1 0.2 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 143.568 312.732 n/a n/a 456.3 456.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 15.768 n/a n/a 22.968 22.968
Beta Carotene (mcg) 0.0 86.112 175.419 n/a n/a 261.531 261.531
Vitamin E (mg) 6.69 0.08 0.23 n/a n/a 7.0 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 232.907 n/a n/a 396.635 396.635
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 47.2 n/a n/a 49.9 49.9
Thiamin (mg) 0.0 0.009 0.023 n/a n/a 0.032 0.032
Riboflavin (mg) 0.0 0.012 0.03 n/a n/a 0.041 0.041
Niacin (mg) 0.0 0.076 0.407 n/a n/a 0.484 0.484
Pantothenic acid (mg) 0.0 0.012 0.066 n/a n/a 0.077 0.077
Vitamin B-6 (mg) 0.0 0.009 0.168 n/a n/a 0.176 0.176
Folate (mcg) 0.0 9.216 7.556 n/a n/a 16.772 16.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.8 3.6 n/a n/a 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.01 n/a n/a 0.013 0.013
Threonine (g) 0.0 0.01 0.023 n/a n/a 0.033 0.033
Isoleucine (g) 0.0 0.012 0.023 n/a n/a 0.035 0.035
Leucine (g) 0.0 0.016 0.036 n/a n/a 0.052 0.052
Lysine (g) 0.0 0.013 0.03 n/a n/a 0.043 0.043
Methionine (g) 0.0 0.003 0.007 n/a n/a 0.009 0.009
Cystine (g) 0.0 n/a 0.013 n/a n/a 0.013 0.013
Phenylalanine (g) 0.0 0.009 0.02 n/a n/a 0.028 0.028
Tyrosine (g) 0.0 0.007 0.013 n/a n/a 0.02 0.02
Valine (g) 0.0 0.012 0.026 n/a n/a 0.038 0.038
Arginine (g) 0.0 0.019 0.033 n/a n/a 0.052 0.052
Histidine (g) 0.0 0.004 0.013 n/a n/a 0.017 0.017
Alanine (g) 0.0 0.012 0.026 n/a n/a 0.038 0.038
Aspartic acid (g) 0.0 0.024 0.095 n/a n/a 0.12 0.12
Glutamic acid (g) 0.0 0.055 0.085 n/a n/a 0.14 0.14
Glycine (g) 0.0 0.013 0.023 n/a n/a 0.036 0.036
Proline (g) 0.0 0.017 0.03 n/a n/a 0.047 0.047
Serine (g) 0.0 0.012 0.026 n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 1.875 n/a n/a n/a n/a 1.875 1.875
Saturated Fat (g) 5.399 0.004 0.013 n/a n/a 5.417 5.417
Phytosterols (mg) 181.675 n/a n/a n/a n/a 181.675 181.675
Monounsaturated Fat (g) 16.518 0.004 0.007 n/a n/a 16.529 16.529
Polyunsaturated (g) 47.337 0.01 0.079 n/a n/a 47.426 47.426