Receta Easy Lemon Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Aborio (Italian rice)
Grated zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		butter
18.92g 		lemon juice
0.98g 		chicken broth
78.86g 		ricotta cheese
41.0g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.16 0.0 0.79 4.64 4.43 10.21 61.26
Total Fat (g) 0.02 15.34 0.0 0.08 4.28 3.2 22.92 137.52
Carbohydrates (g) 1.54 0.01 0.08 0.32 1.68 0.4 4.03 24.18
Ash (g) 0.06 0.4 0.0 0.55 n/a 0.75 1.76 10.56
Calories (kcal) 6.6 135.633 0.246 5.52 63.96 48.575 260.534 1563.204
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 3.0 0.89 77.13 29.95 3.61 129.29 775.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.02 0.0 0.12 0.1 0.95 5.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.6 3.6
Calcium (mg) 3.795 4.54 0.069 4.732 98.4 146.717 258.253 1549.518
Iron (mg) 0.03 0.0 0.0 0.16 0.17 0.1 0.47 2.82
Magnesium (mg) 1.65 0.378 0.059 0.789 5.33 5.452 13.658 81.948
Phosphorus (mg) 4.785 4.54 0.059 10.252 69.7 85.998 175.334 1052.004
Potassium (mg) 24.09 4.54 1.219 63.091 47.15 11.4 151.49 908.94
Sodium (mg) 0.66 108.96 0.01 124.604 42.64 198.514 475.388 2852.328
Zinc (mg) 0.03 0.02 0.0 0.06 0.51 0.34 0.95 5.7
Copper (mg) 0.007 0.0 0.0 0.024 0.012 0.004 0.047 0.282
Manganese (mg) 0.021 0.0 0.0 0.039 n/a 0.002 0.063 0.378
Selenium (mcg) 0.1 0.2 0.0 0.0 6.4 2.8 9.5 57.0
Vitamin A, IU (IU) 0.33 472.728 0.197 0.0 n/a 49.443 522.697 3136.182
Retinol (mcg) 0.0 126.931 0.0 0.0 45.51 13.135 185.576 1113.456
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.01 0.0 46.74 13.383 189.523 1137.138
Beta Carotene (mcg) 0.165 29.888 0.03 0.0 10.66 3.47 44.212 265.272
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.04 0.03 0.51 3.06
Vitamin D (IU) n/a 10.593 n/a n/a n/a 3.47 14.063 84.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.089 0.0 0.0 0.0 0.749 4.494
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.5 5.5 0.0 0.0 7.2 43.2
Thiamin (mg) 0.008 0.002 0.0 0.0 0.008 0.005 0.024 0.144
Riboflavin (mg) 0.005 0.006 0.0 0.008 0.078 0.041 0.137 0.822
Niacin (mg) 0.02 0.008 0.001 0.402 0.037 0.033 0.501 3.006
Pantothenic acid (mg) 0.02 0.021 0.001 0.008 n/a 0.056 0.105 0.63
Vitamin B-6 (mg) 0.02 0.0 0.0 0.008 0.012 0.011 0.052 0.312
Folate (mcg) 3.135 0.568 0.128 0.0 4.92 0.867 9.618 57.708
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.13 0.15 0.34 2.04
Choline (mg) 1.0 3.6 0.1 n/a 6.9 1.9 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a 0.059 0.063 0.378
Threonine (g) 0.003 0.008 n/a n/a n/a 0.164 0.174 1.044
Isoleucine (g) 0.002 0.009 n/a n/a n/a 0.234 0.245 1.47
Leucine (g) 0.005 0.015 n/a n/a n/a 0.428 0.448 2.688
Lysine (g) 0.007 0.013 n/a n/a n/a 0.41 0.43 2.58
Methionine (g) 0.0 0.004 n/a n/a n/a 0.119 0.123 0.738
Cystine (g) 0.0 0.002 n/a n/a n/a 0.03 0.032 0.192
Phenylalanine (g) 0.005 0.008 n/a n/a n/a 0.238 0.25 1.5
Tyrosine (g) 0.002 0.008 n/a n/a n/a 0.248 0.257 1.542
Valine (g) 0.003 0.011 n/a n/a n/a 0.304 0.318 1.908
Arginine (g) 0.017 0.006 n/a n/a n/a 0.164 0.186 1.116
Histidine (g) 0.002 0.004 n/a n/a n/a 0.171 0.176 1.056
Alanine (g) 0.003 0.006 n/a n/a n/a 0.13 0.139 0.834
Aspartic acid (g) 0.015 0.011 n/a n/a n/a 0.278 0.304 1.824
Glutamic acid (g) 0.043 0.034 n/a n/a n/a 1.017 1.094 6.564
Glycine (g) 0.005 0.004 n/a n/a n/a 0.077 0.086 0.516
Proline (g) 0.002 0.015 n/a n/a n/a 0.518 0.535 3.21
Serine (g) 0.003 0.009 n/a n/a n/a 0.257 0.269 1.614
Cholesterol (mg) 0.0 40.671 0.0 0.0 16.81 8.426 65.907 395.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 9.717 0.0 0.024 2.71 2.033 14.491 86.946
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 3.976 0.0 0.039 1.218 0.932 6.167 37.002
Polyunsaturated (g) 0.003 0.575 0.0 0.016 0.131 0.071 0.796 4.776