Receta Easy Lemon Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound Aborio (Italian rice)

Grated zest of 2 lemons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	butter 18.92g	lemon juice 0.98g	chicken broth 78.86g	ricotta cheese 41.0g	parmesan 12.39g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.16	0.0	0.79	4.64	4.43	10.21	61.26
Total Fat (g)	0.02	15.34	0.0	0.08	4.28	3.2	22.92	137.52
Carbohydrates (g)	1.54	0.01	0.08	0.32	1.68	0.4	4.03	24.18
Ash (g)	0.06	0.4	0.0	0.55	n/a	0.75	1.76	10.56
Calories (kcal)	6.6	135.633	0.246	5.52	63.96	48.575	260.534	1563.204
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	0.21	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	3.0	0.89	77.13	29.95	3.61	129.29	775.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.01	0.02	0.0	0.12	0.1	0.95	5.7
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.0	0.0	0.6	3.6
Calcium (mg)	3.795	4.54	0.069	4.732	98.4	146.717	258.253	1549.518
Iron (mg)	0.03	0.0	0.0	0.16	0.17	0.1	0.47	2.82
Magnesium (mg)	1.65	0.378	0.059	0.789	5.33	5.452	13.658	81.948
Phosphorus (mg)	4.785	4.54	0.059	10.252	69.7	85.998	175.334	1052.004
Potassium (mg)	24.09	4.54	1.219	63.091	47.15	11.4	151.49	908.94
Sodium (mg)	0.66	108.96	0.01	124.604	42.64	198.514	475.388	2852.328
Zinc (mg)	0.03	0.02	0.0	0.06	0.51	0.34	0.95	5.7
Copper (mg)	0.007	0.0	0.0	0.024	0.012	0.004	0.047	0.282
Manganese (mg)	0.021	0.0	0.0	0.039	n/a	0.002	0.063	0.378
Selenium (mcg)	0.1	0.2	0.0	0.0	6.4	2.8	9.5	57.0
Vitamin A, IU (IU)	0.33	472.728	0.197	0.0	n/a	49.443	522.697	3136.182
Retinol (mcg)	0.0	126.931	0.0	0.0	45.51	13.135	185.576	1113.456
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.01	0.0	46.74	13.383	189.523	1137.138
Beta Carotene (mcg)	0.165	29.888	0.03	0.0	10.66	3.47	44.212	265.272
Vitamin E (mg)	0.0	0.44	0.0	0.0	0.04	0.03	0.51	3.06
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	3.47	14.063	84.378
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	0.0	0.089	0.0	0.0	0.0	0.749	4.494
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.5	5.5	0.0	0.0	7.2	43.2
Thiamin (mg)	0.008	0.002	0.0	0.0	0.008	0.005	0.024	0.144
Riboflavin (mg)	0.005	0.006	0.0	0.008	0.078	0.041	0.137	0.822
Niacin (mg)	0.02	0.008	0.001	0.402	0.037	0.033	0.501	3.006
Pantothenic acid (mg)	0.02	0.021	0.001	0.008	n/a	0.056	0.105	0.63
Vitamin B-6 (mg)	0.02	0.0	0.0	0.008	0.012	0.011	0.052	0.312
Folate (mcg)	3.135	0.568	0.128	0.0	4.92	0.867	9.618	57.708
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.13	0.15	0.34	2.04
Choline (mg)	1.0	3.6	0.1	n/a	6.9	1.9	13.5	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	n/a	n/a	0.059	0.063	0.378
Threonine (g)	0.003	0.008	n/a	n/a	n/a	0.164	0.174	1.044
Isoleucine (g)	0.002	0.009	n/a	n/a	n/a	0.234	0.245	1.47
Leucine (g)	0.005	0.015	n/a	n/a	n/a	0.428	0.448	2.688
Lysine (g)	0.007	0.013	n/a	n/a	n/a	0.41	0.43	2.58
Methionine (g)	0.0	0.004	n/a	n/a	n/a	0.119	0.123	0.738
Cystine (g)	0.0	0.002	n/a	n/a	n/a	0.03	0.032	0.192
Phenylalanine (g)	0.005	0.008	n/a	n/a	n/a	0.238	0.25	1.5
Tyrosine (g)	0.002	0.008	n/a	n/a	n/a	0.248	0.257	1.542
Valine (g)	0.003	0.011	n/a	n/a	n/a	0.304	0.318	1.908
Arginine (g)	0.017	0.006	n/a	n/a	n/a	0.164	0.186	1.116
Histidine (g)	0.002	0.004	n/a	n/a	n/a	0.171	0.176	1.056
Alanine (g)	0.003	0.006	n/a	n/a	n/a	0.13	0.139	0.834
Aspartic acid (g)	0.015	0.011	n/a	n/a	n/a	0.278	0.304	1.824
Glutamic acid (g)	0.043	0.034	n/a	n/a	n/a	1.017	1.094	6.564
Glycine (g)	0.005	0.004	n/a	n/a	n/a	0.077	0.086	0.516
Proline (g)	0.002	0.015	n/a	n/a	n/a	0.518	0.535	3.21
Serine (g)	0.003	0.009	n/a	n/a	n/a	0.257	0.269	1.614
Cholesterol (mg)	0.0	40.671	0.0	0.0	16.81	8.426	65.907	395.442
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	9.717	0.0	0.024	2.71	2.033	14.491	86.946
Phytosterols (mg)	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.002	3.976	0.0	0.039	1.218	0.932	6.167	37.002
Polyunsaturated (g)	0.003	0.575	0.0	0.016	0.131	0.071	0.796	4.776