Receta Easy Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. dry lentils
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
0.0g 		water
1185.0g 		salt pork
56.7g 		onion
13.5g 		garlic
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.86 0.15 0.24 3.25 6.5
Total Fat (g) n/a 0.0 45.64 0.01 0.02 45.68 91.36
Carbohydrates (g) n/a 0.0 0.0 1.26 1.22 2.48 4.96
Ash (g) n/a 1.19 2.07 0.05 0.06 3.36 6.72
Calories (kcal) n/a 0.0 424.116 5.4 5.509 435.025 870.05
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a 0.27 0.54
Fructose (g) n/a n/a n/a 0.17 n/a 0.17 0.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1183.82 6.24 12.03 2.17 1204.25 2408.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.57 0.04 0.61 1.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 0.3 0.6
Calcium (mg) n/a 35.55 3.402 3.105 6.692 48.749 97.498
Iron (mg) n/a 0.0 0.25 0.03 0.06 0.34 0.68
Magnesium (mg) n/a 11.85 3.969 1.35 0.924 18.093 36.186
Phosphorus (mg) n/a 0.0 29.484 3.915 5.657 39.056 78.112
Potassium (mg) n/a 0.0 37.422 19.71 14.827 71.959 143.918
Sodium (mg) n/a 47.4 807.408 0.54 0.629 855.977 1711.954
Zinc (mg) n/a 0.12 0.51 0.02 0.04 0.69 1.38
Copper (mg) n/a 0.119 0.028 0.005 0.011 0.163 0.326
Manganese (mg) n/a 0.0 0.006 0.018 0.062 0.085 0.17
Selenium (mcg) n/a 0.0 3.3 0.1 0.5 3.9 7.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.27 0.333 0.603 1.206
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.135 0.185 0.32 0.64
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.54 0.592 1.132 2.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.0 1.2 2.2 4.4
Thiamin (mg) n/a 0.0 0.125 0.007 0.007 0.139 0.278
Riboflavin (mg) n/a 0.0 0.034 0.004 0.004 0.042 0.084
Niacin (mg) n/a 0.0 0.919 0.016 0.026 0.961 1.922
Pantothenic acid (mg) n/a 0.0 0.119 0.016 0.022 0.157 0.314
Vitamin B-6 (mg) n/a 0.0 0.045 0.016 0.046 0.107 0.214
Folate (mcg) n/a 0.0 0.567 2.565 0.111 3.243 6.486
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.0 0.16 0.32
Choline (mg) n/a 0.0 10.9 0.8 0.9 12.6 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.001 0.003 0.015 0.03
Threonine (g) n/a n/a 0.096 0.003 0.006 0.105 0.21
Isoleucine (g) n/a n/a 0.074 0.001 0.008 0.083 0.166
Leucine (g) n/a n/a 0.198 0.004 0.011 0.214 0.428
Lysine (g) n/a n/a 0.238 0.005 0.01 0.254 0.508
Methionine (g) n/a n/a 0.045 0.0 0.003 0.048 0.096
Cystine (g) n/a n/a 0.023 0.0 0.003 0.025 0.05
Phenylalanine (g) n/a n/a 0.108 0.004 0.007 0.118 0.236
Tyrosine (g) n/a n/a 0.045 0.001 0.003 0.05 0.1
Valine (g) n/a n/a 0.136 0.003 0.011 0.15 0.3
Arginine (g) n/a n/a 0.295 0.014 0.023 0.332 0.664
Histidine (g) n/a n/a 0.034 0.001 0.004 0.039 0.078
Alanine (g) n/a n/a 0.159 0.003 0.005 0.166 0.332
Aspartic acid (g) n/a n/a 0.238 0.012 0.018 0.268 0.536
Glutamic acid (g) n/a n/a 0.391 0.035 0.03 0.456 0.912
Glycine (g) n/a n/a 0.204 0.004 0.007 0.216 0.432
Proline (g) n/a n/a 0.153 0.001 0.004 0.158 0.316
Serine (g) n/a n/a 0.108 0.003 0.007 0.117 0.234
Cholesterol (mg) n/a 0.0 48.762 0.0 0.0 48.762 97.524
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 16.658 0.005 0.003 16.667 33.334
Phytosterols (mg) n/a n/a 0.0 2.025 n/a 2.025 4.05
Monounsaturated Fat (g) n/a 0.0 21.512 0.001 0.0 21.514 43.028
Polyunsaturated (g) n/a 0.0 5.33 0.003 0.009 5.342 10.684