Receta Easy Low Fat Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper

9 lasagne noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 39.92g	cottage cheese 39.69g	mozzarella cheese 28.35g	eggs 9.86g	parmesan cheese 2.5g	oregano 0.1g	pepper 0.0g	salt 0.0g	lasagne noodles 0.0g	spaghetti sauce 90.72g	Total Per Serving	Total for Recipe
Protein (g)	7.46	4.41	7.36	1.24	0.96	0.01	n/a	n/a	n/a	1.61	23.06	230.6
Total Fat (g)	6.85	1.71	5.68	0.98	0.72	0.01	n/a	n/a	n/a	2.44	18.38	183.8
Carbohydrates (g)	0.0	1.34	1.09	0.08	0.1	0.06	n/a	n/a	n/a	12.48	15.15	151.5
Ash (g)	0.36	0.56	n/a	0.08	0.2	0.01	n/a	n/a	n/a	1.82	3.04	30.4
Calories (kcal)	93.403	38.896	85.617	14.094	10.775	0.306	n/a	n/a	n/a	78.926	322.018	3220.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.3
Fructose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.2
Lactose (g)	n/a	1.06	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	1.07	10.7
Maltose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	24.76	31.67	13.17	7.47	0.52	0.01	n/a	n/a	n/a	72.59	150.18	1501.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.06	0.17	0.08	0.02	0.0	n/a	n/a	n/a	8.02	9.35	93.5
Galactose (g)	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	2.4	2.4	24.0
Calcium (mg)	2.794	32.943	207.239	5.224	27.725	1.576	n/a	n/a	n/a	19.958	297.458	2974.58
Iron (mg)	0.76	0.03	0.07	0.18	0.02	0.04	n/a	n/a	n/a	0.65	1.76	17.6
Magnesium (mg)	7.584	3.175	7.371	1.183	0.95	0.27	n/a	n/a	n/a	19.051	39.584	395.84
Phosphorus (mg)	70.651	63.107	148.554	18.825	18.225	0.2	n/a	n/a	n/a	32.659	352.221	3522.21
Potassium (mg)	122.143	41.278	26.933	13.207	3.125	1.669	n/a	n/a	n/a	286.675	495.029	4950.29
Sodium (mg)	23.151	144.472	149.688	13.798	38.225	0.015	n/a	n/a	n/a	371.952	741.301	7413.01
Zinc (mg)	1.5	0.16	0.89	0.11	0.1	0.0	n/a	n/a	n/a	0.49	3.24	32.4
Copper (mg)	0.028	0.012	0.009	0.01	0.006	0.001	n/a	n/a	n/a	0.172	0.238	2.38
Manganese (mg)	0.004	0.0	n/a	0.004	0.002	0.005	n/a	n/a	n/a	0.145	0.16	1.6
Selenium (mcg)	5.6	3.8	4.6	3.1	0.4	0.0	n/a	n/a	n/a	1.3	18.9	189.0
Vitamin A, IU (IU)	0.0	55.566	n/a	47.999	11.05	6.903	n/a	n/a	n/a	682.214	803.732	8037.32
Retinol (mcg)	n/a	14.288	44.226	13.7	2.925	0.0	n/a	n/a	n/a	0.0	75.139	751.39
Vitamin A, RAE (mcg_RAE)	0.0	14.685	45.36	13.798	3.0	0.345	n/a	n/a	n/a	34.474	111.662	1116.62
Beta Carotene (mcg)	0.0	4.763	14.459	0.986	0.775	4.112	n/a	n/a	n/a	406.426	431.52	4315.2
Vitamin E (mg)	n/a	0.03	0.1	0.1	0.01	0.02	n/a	n/a	n/a	2.18	2.43	24.3
Vitamin D (IU)	n/a	n/a	n/a	3.45	n/a	n/a	n/a	n/a	n/a	n/a	3.45	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	11480.616	11480.616	114806.16
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	32.623	0.0	0.862	n/a	n/a	n/a	159.667	193.153	1931.53
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	n/a	0.02	n/a	n/a	n/a	n/a	0.07	0.7
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	n/a	n/a	n/a	1.8	1.9	19.0
Thiamin (mg)	0.04	0.012	0.028	0.007	0.001	0.0	n/a	n/a	n/a	0.018	0.106	1.06
Riboflavin (mg)	0.064	0.064	0.094	0.047	0.012	0.0	n/a	n/a	n/a	0.054	0.335	3.35
Niacin (mg)	1.289	0.04	0.034	0.007	0.003	0.006	n/a	n/a	n/a	3.556	4.935	49.35
Pantothenic acid (mg)	0.128	0.222	n/a	0.142	0.008	n/a	n/a	n/a	n/a	0.073	0.573	5.73
Vitamin B-6 (mg)	0.156	0.02	0.023	0.014	0.001	0.001	n/a	n/a	n/a	0.154	0.369	3.69
Folate (mcg)	2.395	4.763	2.835	4.632	0.25	0.274	n/a	n/a	n/a	11.794	26.943	269.43
Vitamin B-12 (mcg)	1.18	0.17	0.65	0.13	0.06	0.0	n/a	n/a	n/a	0.0	2.19	21.9
Choline (mg)	31.1	7.3	4.0	24.7	0.4	0.0	n/a	n/a	n/a	12.4	80.1	801.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.084	0.06	n/a	0.017	0.013	n/a	n/a	n/a	n/a	n/a	0.173	1.73
Threonine (g)	0.327	0.198	n/a	0.055	0.037	n/a	n/a	n/a	n/a	n/a	0.617	6.17
Isoleucine (g)	0.335	0.234	n/a	0.066	0.049	n/a	n/a	n/a	n/a	n/a	0.685	6.85
Leucine (g)	0.591	0.445	n/a	0.107	0.093	n/a	n/a	n/a	n/a	n/a	1.236	12.36
Lysine (g)	0.623	0.369	n/a	0.09	0.075	n/a	n/a	n/a	n/a	n/a	1.156	11.56
Methionine (g)	0.192	0.107	n/a	0.037	0.026	n/a	n/a	n/a	n/a	n/a	0.362	3.62
Cystine (g)	0.084	0.028	n/a	0.027	0.003	n/a	n/a	n/a	n/a	n/a	0.141	1.41
Phenylalanine (g)	0.291	0.23	n/a	0.067	0.052	n/a	n/a	n/a	n/a	n/a	0.641	6.41
Tyrosine (g)	0.251	0.238	n/a	0.049	0.058	n/a	n/a	n/a	n/a	n/a	0.597	5.97
Valine (g)	0.363	0.298	n/a	0.085	0.063	n/a	n/a	n/a	n/a	n/a	0.809	8.09
Arginine (g)	0.471	0.198	n/a	0.081	0.039	n/a	n/a	n/a	n/a	n/a	0.79	7.9
Histidine (g)	0.255	0.131	n/a	0.031	0.027	n/a	n/a	n/a	n/a	n/a	0.444	4.44
Alanine (g)	0.451	0.151	n/a	0.073	0.029	n/a	n/a	n/a	n/a	n/a	0.704	7.04
Aspartic acid (g)	0.683	0.361	n/a	0.131	0.067	n/a	n/a	n/a	n/a	n/a	1.242	12.42
Glutamic acid (g)	1.122	1.032	n/a	0.166	0.218	n/a	n/a	n/a	n/a	n/a	2.537	25.37
Glycine (g)	0.407	0.087	n/a	0.042	0.019	n/a	n/a	n/a	n/a	n/a	0.556	5.56
Proline (g)	0.331	0.488	n/a	0.05	0.116	n/a	n/a	n/a	n/a	n/a	0.985	9.85
Serine (g)	0.287	0.254	n/a	0.096	0.057	n/a	n/a	n/a	n/a	n/a	0.694	6.94
Cholesterol (mg)	26.345	6.747	15.309	41.691	2.2	0.0	n/a	n/a	n/a	1.814	94.106	941.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.758	0.683	3.084	0.306	0.433	0.003	n/a	n/a	n/a	0.635	7.901	79.01
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.203	n/a	n/a	n/a	n/a	0.203	2.03
Monounsaturated Fat (g)	2.962	0.31	1.375	0.376	0.21	0.001	n/a	n/a	n/a	0.535	5.767	57.67
Polyunsaturated (g)	0.251	0.048	0.145	0.134	0.029	0.005	n/a	n/a	n/a	1.07	1.683	16.83