Receta Easy Lowfat Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of lean pre-cooked meat (canadian bacon, steak, or ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
88.0g 		muffins
25.0g 		hollandaise sauce
16.0g 		half
121.0g 		basil
0.16g 		Total Per Serving Total for Recipe
Protein (g) 11.07 2.35 0.76 3.58 0.01 17.77 35.54
Total Fat (g) 8.75 0.53 7.08 13.92 0.0 30.27 60.54
Carbohydrates (g) 0.68 12.18 0.29 5.2 0.0 18.35 36.7
Ash (g) 0.76 n/a n/a 0.81 0.0 1.57 3.14
Calories (kcal) 125.84 60.75 66.56 157.3 0.037 410.487 820.974
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 0.2
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 0.18 0.36
Fructose (g) 0.1 n/a n/a n/a 0.0 0.1 0.2
Lactose (g) 0.1 n/a n/a n/a 0.0 0.1 0.2
Maltose (g) 0.1 n/a n/a n/a 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 9.3 7.64 97.49 0.15 181.31 362.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.43 0.06 0.19 0.0 1.36 2.72
Galactose (g) 0.1 n/a n/a n/a 0.0 0.1 0.2
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 46.64 48.25 7.52 127.05 0.283 229.743 459.486
Iron (mg) 1.61 0.78 0.12 0.08 0.01 2.6 5.2
Magnesium (mg) 10.56 10.5 0.48 12.1 0.102 33.742 67.484
Phosphorus (mg) 168.08 31.25 18.88 114.95 0.09 333.25 666.5
Potassium (mg) 117.92 50.5 8.32 157.3 0.472 334.512 669.024
Sodium (mg) 123.2 103.75 44.16 49.61 0.006 320.726 641.452
Zinc (mg) 0.98 0.31 0.11 0.62 0.0 2.01 4.02
Copper (mg) 0.088 0.04 0.005 0.012 0.001 0.146 0.292
Manganese (mg) 0.035 n/a n/a 0.0 0.002 0.037 0.074
Selenium (mcg) 27.9 8.0 2.5 2.2 0.0 40.6 81.2
Vitamin A, IU (IU) 428.56 n/a n/a 428.34 8.44 865.34 1730.68
Retinol (mcg) 122.32 0.0 65.12 114.95 0.0 302.39 604.78
Vitamin A, RAE (mcg_RAE) 123.2 0.0 66.56 117.37 0.422 307.552 615.104
Beta Carotene (mcg) 8.8 0.5 15.36 26.62 5.027 56.307 112.614
Vitamin E (mg) 0.85 0.12 0.28 0.4 0.0 1.66 3.32
Vitamin D (IU) 30.8 n/a n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 23.75 48.0 0.0 9.04 372.07 744.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.0 0.44 0.88
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.7 1.1 0.0 1.8 3.6
Thiamin (mg) 0.062 0.095 0.008 0.048 0.0 0.213 0.426
Riboflavin (mg) 0.422 0.073 0.026 0.182 0.0 0.702 1.404
Niacin (mg) 0.062 0.82 0.006 0.097 0.001 0.986 1.972
Pantothenic acid (mg) 1.267 n/a n/a 0.351 0.0 1.618 3.236
Vitamin B-6 (mg) 0.123 0.025 0.016 0.048 0.0 0.213 0.426
Folate (mcg) 41.36 14.75 6.72 3.63 0.109 66.569 133.138
Vitamin B-12 (mcg) 1.14 0.0 0.1 0.4 0.0 1.63 3.26
Choline (mg) 221.0 3.9 31.3 22.6 0.0 278.8 557.6
Folic acid (mcg) 0.0 7.25 0.0 0.0 0.0 7.25 14.5
Tryptophan (g) 0.15 n/a n/a 0.048 0.0 0.198 0.396
Threonine (g) 0.493 n/a n/a 0.157 0.0 0.65 1.3
Isoleucine (g) 0.59 n/a n/a 0.218 0.0 0.808 1.616
Leucine (g) 0.959 n/a n/a 0.351 0.0 1.31 2.62
Lysine (g) 0.801 n/a n/a 0.29 0.0 1.091 2.182
Methionine (g) 0.334 n/a n/a 0.085 0.0 0.419 0.838
Cystine (g) 0.238 n/a n/a 0.036 0.0 0.274 0.548
Phenylalanine (g) 0.598 n/a n/a 0.169 0.0 0.768 1.536
Tyrosine (g) 0.44 n/a n/a 0.169 0.0 0.61 1.22
Valine (g) 0.757 n/a n/a 0.242 0.0 0.999 1.998
Arginine (g) 0.722 n/a n/a 0.133 0.0 0.855 1.71
Histidine (g) 0.273 n/a n/a 0.097 0.0 0.37 0.74
Alanine (g) 0.651 n/a n/a 0.121 0.0 0.772 1.544
Aspartic acid (g) 1.17 n/a n/a 0.278 0.0 1.449 2.898
Glutamic acid (g) 1.478 n/a n/a 0.75 0.0 2.229 4.458
Glycine (g) 0.378 n/a n/a 0.073 0.0 0.451 0.902
Proline (g) 0.449 n/a n/a 0.351 0.0 0.8 1.6
Serine (g) 0.854 n/a n/a 0.194 0.0 1.047 2.094
Cholesterol (mg) 372.24 0.0 69.6 44.77 0.0 486.61 973.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.078 4.166 8.664 0.0 15.636 31.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.078 2.048 4.017 0.0 9.496 18.992
Polyunsaturated (g) 1.197 0.228 0.406 0.52 0.001 2.352 4.704