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Receta Easy Lowfat Eggs Benedict

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A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.77 view details
  • 4 Eggs
  • Whole wheat english muffins or crumpets
  • 1 package of dry Hollandaise sauce (McCormick or Korr)
  • 1 cup Fat Free half & half
  • 4 slices of lean pre-cooked meat (canadian bacon, steak, or ham)
  • Fresh basil

Direcciones

  1. Add 1 cup fat free 1/2 & 1/2 to dry Hollandaise sauce mix. Wisk until blended. Heat over medium-high heat until it starts to boil. Stir often to avoid the sauce sticking to the pan. Once it starts to boil, turn heat off and add sliced fresh basil. Cover and stir occasionally while preparing remaining items. Toast english muffins or crumpets and set aside. Poach eggs in boiling water or egg poacher until desired consistency (Approximately 3 minutes). Heat lean meat in non-stick sauté pan until warmed through.
  2. Assembly:
  3. Place 2 halves of toasted english muffin or 2 crumpets on a plate.
  4. Place a tablespoon of Hollandaise sauce on each.
  5. Place lean meat on top of muffin or crumpet.
  6. Remove poached eggs from water with slotted spoon, let drain before placing on top of meat.
  7. After eggs are in place, spoon Hollandaise over the top.
  8. Garnish with fresh basil and a side of fruit.
  9. Serve immediately.
  10. Want it REALLY low-fat? Poach egg whites versus a full egg (Best if you use an egg poacher).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 2 servings
Calories 410  
Calories from Fat 269 66%
Total Fat 30.27g 38%
Saturated Fat 15.64g 63%
Trans Fat 0.0g  
Cholesterol 487mg 162%
Sodium 321mg 13%
Potassium 335mg 10%
Total Carbs 18.35g 5%
Dietary Fiber 1.3g 4%
Sugars 1.36g 1%
Protein 17.77g 28%
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