Receta Easy Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vanilla pudding 24.81g	coconut 27.73g	milk 51.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.92	4.03	4.96	19.84
Total Fat (g)	0.15	9.29	4.44	13.87	55.48
Carbohydrates (g)	23.05	4.22	27.74	55.01	220.04
Ash (g)	0.97	0.27	0.93	2.17	8.68
Calories (kcal)	93.524	98.174	163.71	355.409	1421.636
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.64	13.03	13.85	27.53	110.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.05	1.73	27.74	52.52	210.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	2.5	10.0
Calcium (mg)	2.977	3.883	144.84	151.7	606.8
Iron (mg)	0.0	0.67	0.1	0.77	3.08
Magnesium (mg)	0.248	8.875	13.26	22.383	89.532
Phosphorus (mg)	174.893	31.338	129.03	335.261	1341.044
Potassium (mg)	2.977	98.729	189.21	290.916	1163.664
Sodium (mg)	357.476	5.547	64.77	427.793	1711.172
Zinc (mg)	0.01	0.31	0.48	0.8	3.2
Copper (mg)	0.022	0.122	0.01	0.155	0.62
Manganese (mg)	0.0	0.416	0.005	0.421	1.684
Selenium (mcg)	0.2	2.8	7.5	10.5	42.0
Vitamin A, IU (IU)	0.496	0.0	136.17	136.666	546.664
Retinol (mcg)	0.248	0.0	37.23	37.478	149.912
Vitamin A, RAE (mcg_RAE)	0.248	0.0	37.74	37.988	151.952
Beta Carotene (mcg)	0.0	0.0	7.14	7.14	28.56
Vitamin E (mg)	0.0	0.07	0.08	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	1.3	2.2	8.8
Thiamin (mg)	0.0	0.019	0.046	0.065	0.26
Riboflavin (mg)	0.007	0.006	0.214	0.227	0.908
Niacin (mg)	0.002	0.15	0.107	0.259	1.036
Pantothenic acid (mg)	0.007	0.083	0.383	0.473	1.892
Vitamin B-6 (mg)	0.0	0.014	0.026	0.039	0.156
Folate (mcg)	0.0	7.211	5.61	12.821	51.284
Vitamin B-12 (mcg)	0.0	0.0	0.22	0.23	0.92
Choline (mg)	0.3	3.4	45.4	49.1	196.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.056	0.067	0.268
Threonine (g)	n/a	0.033	0.184	0.217	0.868
Isoleucine (g)	n/a	0.036	0.245	0.281	1.124
Leucine (g)	n/a	0.069	0.398	0.467	1.868
Lysine (g)	n/a	0.042	0.321	0.363	1.452
Methionine (g)	n/a	0.017	0.102	0.119	0.476
Cystine (g)	n/a	0.019	0.036	0.055	0.22
Phenylalanine (g)	n/a	0.047	0.194	0.241	0.964
Tyrosine (g)	n/a	0.028	0.194	0.222	0.888
Valine (g)	n/a	0.055	0.27	0.326	1.304
Arginine (g)	n/a	0.153	0.148	0.3	1.2
Histidine (g)	n/a	0.022	0.107	0.129	0.516
Alanine (g)	n/a	0.047	0.138	0.185	0.74
Aspartic acid (g)	n/a	0.092	0.306	0.398	1.592
Glutamic acid (g)	n/a	0.211	0.847	1.057	4.228
Glycine (g)	n/a	0.044	0.087	0.131	0.524
Proline (g)	n/a	0.039	0.393	0.432	1.728
Serine (g)	n/a	0.047	0.219	0.266	1.064
Cholesterol (mg)	0.0	0.0	17.34	17.34	69.36
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.107	8.237	2.8	11.143	44.572
Phytosterols (mg)	n/a	13.034	n/a	13.034	52.136
Monounsaturated Fat (g)	0.03	0.397	1.239	1.666	6.664
Polyunsaturated (g)	0.002	0.103	0.173	0.278	1.112