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Receta Easy Meatless Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lg. lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		spaghetti sauce
106.31g 		ricotta
56.7g 		eggs
12.32g 		mozzarella cheese
28.35g 		spinach
25.52g 		oregano
0.03g 		thyme
0.03g 		garlic
0.08g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.89 6.42 1.55 7.36 0.73 0.0 0.0 0.0 0.0 17.96 143.68
Total Fat (g) n/a 2.86 5.92 1.22 5.68 0.1 0.0 0.0 0.0 0.0 15.79 126.32
Carbohydrates (g) n/a 14.63 2.32 0.09 1.09 0.93 0.02 0.02 0.03 0.0 19.12 152.96
Ash (g) n/a 2.14 n/a 0.11 n/a 0.44 0.0 0.0 0.0 0.0 2.69 21.52
Calories (kcal) n/a 92.492 88.45 17.618 85.617 5.868 0.096 0.086 0.113 0.004 290.344 2322.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 0.0 n/a n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.0 n/a n/a 0.0 0.05 0.4
Fructose (g) n/a n/a n/a 0.01 n/a 0.04 0.0 n/a n/a 0.0 0.05 0.4
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 85.06 41.42 9.34 13.17 23.32 0.0 0.0 0.04 0.02 172.39 1379.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.4 0.16 0.09 0.17 0.11 0.0 0.0 0.0 0.0 9.94 79.52
Galactose (g) n/a n/a n/a 0.01 n/a 0.03 0.0 n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) n/a 2.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) n/a 23.389 136.077 6.53 207.239 25.26 0.493 0.591 0.138 0.031 399.746 3197.968
Iron (mg) n/a 0.77 0.23 0.23 0.07 0.69 0.01 0.04 0.0 0.0 2.04 16.32
Magnesium (mg) n/a 22.326 7.371 1.478 7.371 20.157 0.084 0.069 0.019 0.011 58.886 471.088
Phosphorus (mg) n/a 38.273 96.388 23.531 148.554 12.502 0.063 0.063 0.116 0.01 319.5 2556.0
Potassium (mg) n/a 335.948 65.204 16.509 26.933 142.374 0.522 0.254 0.305 0.052 588.099 4704.792
Sodium (mg) n/a 435.881 58.967 17.248 149.688 20.157 0.005 0.017 0.013 0.001 681.976 5455.808
Zinc (mg) n/a 0.57 0.71 0.14 0.89 0.14 0.0 0.0 0.0 0.0 2.45 19.6
Copper (mg) n/a 0.202 0.017 0.012 0.009 0.033 0.0 0.0 0.0 0.0 0.274 2.192
Manganese (mg) n/a 0.17 n/a 0.005 n/a 0.23 0.001 0.002 0.001 0.0 0.41 3.28
Selenium (mcg) n/a 1.5 8.8 3.9 4.6 0.3 0.0 0.0 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) n/a 799.47 n/a 59.998 n/a 2392.542 2.157 1.188 0.007 0.928 3256.29 26050.32
Retinol (mcg) n/a 0.0 62.936 17.125 44.226 0.0 0.0 0.0 0.0 0.0 124.286 994.288
Vitamin A, RAE (mcg_RAE) n/a 40.399 64.637 17.248 45.36 119.665 0.108 0.059 0.0 0.046 287.522 2300.176
Beta Carotene (mcg) n/a 476.28 14.742 1.232 14.459 1435.474 1.285 0.708 0.004 0.553 1944.735 15557.88
Vitamin E (mg) n/a 2.55 0.05 0.12 0.1 0.52 0.01 0.0 0.0 0.0 3.35 26.8
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 13453.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13453.847 107630.776
Lutein + zeaxanthin (mcg) n/a 187.11 0.0 40.779 0.0 3112.32 0.269 0.269 0.012 0.994 3341.754 26734.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.05 0.01 n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.1 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 9.4 75.2
Thiamin (mg) n/a 0.021 0.011 0.009 0.028 0.02 0.0 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) n/a 0.064 0.108 0.059 0.094 0.048 0.0 0.0 0.0 0.0 0.373 2.984
Niacin (mg) n/a 4.167 0.051 0.009 0.034 0.184 0.002 0.002 0.001 0.0 4.449 35.592
Pantothenic acid (mg) n/a 0.085 n/a 0.177 n/a 0.018 n/a n/a 0.0 0.0 0.281 2.248
Vitamin B-6 (mg) n/a 0.181 0.017 0.017 0.023 0.051 0.0 0.0 0.001 0.0 0.29 2.32
Folate (mcg) n/a 13.821 6.804 5.79 2.835 49.499 0.086 0.086 0.002 0.012 78.934 631.472
Vitamin B-12 (mcg) n/a 0.0 0.18 0.16 0.65 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Choline (mg) n/a 14.6 9.6 30.9 4.0 4.6 0.0 0.0 0.0 0.0 63.7 509.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.021 n/a 0.01 n/a 0.0 0.0 0.0 0.031 0.248
Threonine (g) n/a n/a n/a 0.069 n/a 0.031 n/a 0.0 0.0 0.0 0.1 0.8
Isoleucine (g) n/a n/a n/a 0.083 n/a 0.038 n/a 0.0 0.0 0.0 0.121 0.968
Leucine (g) n/a n/a n/a 0.134 n/a 0.056 n/a 0.0 0.0 0.0 0.191 1.528
Lysine (g) n/a n/a n/a 0.112 n/a 0.043 n/a 0.0 0.0 0.0 0.156 1.248
Methionine (g) n/a n/a n/a 0.047 n/a 0.013 n/a n/a 0.0 0.0 0.06 0.48
Cystine (g) n/a n/a n/a 0.033 n/a 0.01 n/a n/a 0.0 0.0 0.044 0.352
Phenylalanine (g) n/a n/a n/a 0.084 n/a 0.033 n/a n/a 0.0 0.0 0.117 0.936
Tyrosine (g) n/a n/a n/a 0.062 n/a 0.028 n/a n/a 0.0 0.0 0.09 0.72
Valine (g) n/a n/a n/a 0.106 n/a 0.041 n/a 0.0 0.0 0.0 0.147 1.176
Arginine (g) n/a n/a n/a 0.101 n/a 0.041 n/a n/a 0.0 0.0 0.142 1.136
Histidine (g) n/a n/a n/a 0.038 n/a 0.015 n/a n/a 0.0 0.0 0.054 0.432
Alanine (g) n/a n/a n/a 0.091 n/a 0.036 n/a n/a 0.0 0.0 0.127 1.016
Aspartic acid (g) n/a n/a n/a 0.164 n/a 0.061 n/a n/a 0.0 0.0 0.226 1.808
Glutamic acid (g) n/a n/a n/a 0.207 n/a 0.087 n/a n/a 0.001 0.0 0.294 2.352
Glycine (g) n/a n/a n/a 0.053 n/a 0.033 n/a n/a 0.0 0.0 0.086 0.688
Proline (g) n/a n/a n/a 0.063 n/a 0.028 n/a n/a 0.0 0.0 0.091 0.728
Serine (g) n/a n/a n/a 0.12 n/a 0.026 n/a n/a 0.0 0.0 0.145 1.16
Cholesterol (mg) n/a 2.126 23.246 52.114 15.309 0.0 0.0 0.0 0.0 0.0 92.795 742.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.744 3.748 0.382 3.084 0.015 0.001 0.001 0.0 0.0 7.975 63.8
Phytosterols (mg) n/a n/a n/a n/a n/a 2.296 0.063 0.051 n/a n/a 2.411 19.288
Monounsaturated Fat (g) n/a 0.627 1.684 0.469 1.375 0.003 0.0 0.0 0.0 0.0 4.158 33.264
Polyunsaturated (g) n/a 1.254 0.181 0.168 0.145 0.043 0.002 0.0 0.0 0.0 1.794 14.352