Receta Easy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 med -sized onion, diced

1 x egg salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chuck 453.59g	breadcrumbs 108.0g	pepper 7.63g	ketchup 120.0g	Total Per Serving	Total for Recipe
Protein (g)	77.88	14.42	0.07	2.09	94.45	94.45
Total Fat (g)	90.72	5.72	0.01	0.37	96.83	96.83
Carbohydrates (g)	0.0	77.74	0.35	30.18	108.27	108.27
Ash (g)	3.81	3.1	0.03	4.39	11.33	11.33
Calories (kcal)	1152.119	426.6	1.525	116.4	1696.644	1696.644
Starch (g)	n/a	64.43	0.0	n/a	64.43	64.43
Sucrose (g)	n/a	0.0	0.01	0.0	0.01	0.01
Glucose (dextrose) (g)	n/a	1.97	0.09	14.1	16.15	16.15
Fructose (g)	n/a	2.66	0.09	11.15	13.89	13.89
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	2.07	0.0	2.08	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	280.95	7.03	7.16	82.98	378.12	378.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.7	0.18	27.32	34.2	34.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.9	0.1	0.4	5.3	5.3
Calcium (mg)	81.646	197.64	0.763	21.6	301.649	301.649
Iron (mg)	8.8	5.22	0.03	0.61	14.65	14.65
Magnesium (mg)	77.11	46.44	0.763	22.8	147.113	147.113
Phosphorus (mg)	716.672	178.2	1.525	39.6	935.997	935.997
Potassium (mg)	1224.693	211.68	13.346	458.4	1908.119	1908.119
Sodium (mg)	303.905	790.56	0.229	1336.8	2431.494	2431.494
Zinc (mg)	18.96	1.57	0.01	0.31	20.85	20.85
Copper (mg)	0.272	0.281	0.005	0.216	0.774	0.774
Manganese (mg)	0.045	0.994	0.009	0.156	1.204	1.204
Selenium (mcg)	68.0	27.2	0.0	0.4	95.6	95.6
Vitamin A, IU (IU)	0.0	0.0	28.216	1119.6	1147.816	1147.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.373	56.4	57.773	57.773
Beta Carotene (mcg)	0.0	0.0	15.862	672.0	687.862	687.862
Vitamin E (mg)	1.86	0.09	0.03	1.75	3.73	3.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	20050.8	20050.8	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	26.005	0.0	26.005	26.005
Tocopherol, beta (mg)	n/a	0.04	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.82	0.0	0.16	0.98	0.98
Tocopherol, delta (mg)	n/a	0.19	0.0	0.0	0.19	0.19
Vitamin C (mg)	0.0	0.0	6.1	18.1	24.3	24.3
Thiamin (mg)	0.181	1.048	0.005	0.012	1.246	1.246
Riboflavin (mg)	0.68	0.432	0.002	0.156	1.271	1.271
Niacin (mg)	19.187	7.16	0.037	1.716	28.1	28.1
Pantothenic acid (mg)	2.268	0.594	0.008	0.06	2.93	2.93
Vitamin B-6 (mg)	1.451	0.13	0.017	0.18	1.778	1.778
Folate (mcg)	31.751	115.56	0.763	12.0	160.074	160.074
Vitamin B-12 (mcg)	9.71	0.38	0.0	0.0	10.08	10.08
Choline (mg)	255.8	15.8	0.4	15.0	287.0	287.0
Folic acid (mcg)	0.0	88.56	0.0	0.0	88.56	88.56
Tryptophan (g)	0.363	0.173	0.001	0.024	0.56	0.56
Threonine (g)	2.994	0.464	0.003	0.072	3.533	3.533
Isoleucine (g)	3.447	0.583	0.002	0.06	4.092	4.092
Leucine (g)	6.078	1.037	0.003	0.096	7.214	7.214
Lysine (g)	6.441	0.464	0.003	0.096	7.004	7.004
Methionine (g)	1.996	0.248	0.001	0.024	2.269	2.269
Cystine (g)	0.771	0.302	0.001	0.024	1.098	1.098
Phenylalanine (g)	3.084	0.713	0.007	0.072	3.876	3.876
Tyrosine (g)	2.359	0.432	0.001	0.048	2.839	2.839
Valine (g)	3.856	0.648	0.003	0.072	4.579	4.579
Arginine (g)	5.126	0.594	0.002	0.06	5.782	5.782
Histidine (g)	2.495	0.324	0.001	0.048	2.868	2.868
Alanine (g)	4.944	0.518	0.003	0.108	5.574	5.574
Aspartic acid (g)	7.031	0.832	0.016	0.42	8.298	8.298
Glutamic acid (g)	11.612	4.45	0.014	1.32	17.396	17.396
Glycine (g)	5.579	0.529	0.002	0.06	6.171	6.171
Proline (g)	4.128	1.48	0.002	0.072	5.681	5.681
Serine (g)	3.175	0.713	0.004	0.084	3.976	3.976
Cholesterol (mg)	322.049	0.0	0.0	0.0	322.049	322.049
Trans Fat (g)	5.579	n/a	n/a	n/a	5.579	5.579
Saturated Fat (g)	34.79	1.296	0.005	0.048	36.139	36.139
Phytosterols (mg)	n/a	8.64	0.686	8.4	17.726	17.726
Monounsaturated Fat (g)	39.734	1.102	0.001	0.06	40.897	40.897
Polyunsaturated (g)	2.359	2.225	0.005	0.156	4.744	4.744