Receta Easy Mediterranean Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poultry Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		lemon
15.37g 		sea salt
0.75g 		pepper
0.27g 		garlic
6.53g 		olive oil
27.0g 		poultry seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.17 0.0 0.03 0.41 0.0 n/a 11.27 22.54
Total Fat (g) 0.57 0.05 0.0 0.01 0.03 27.0 n/a 27.66 55.32
Carbohydrates (g) 0.0 1.43 0.0 0.17 2.16 0.0 n/a 3.76 7.52
Ash (g) 0.47 0.05 0.75 0.01 0.1 0.0 n/a 1.37 2.74
Calories (kcal) 50.765 4.457 0.0 0.676 9.722 238.68 n/a 304.3 608.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 13.68 0.0 0.03 3.82 0.0 n/a 52.03 104.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.07 0.0 n/a 0.45 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.6 1.2
Calcium (mg) 5.077 3.996 0.18 1.158 11.81 0.27 n/a 22.491 44.982
Iron (mg) 0.33 0.09 0.0 0.08 0.11 0.15 n/a 0.77 1.54
Magnesium (mg) 12.922 1.23 0.008 0.514 1.631 0.0 n/a 16.304 32.608
Phosphorus (mg) 90.454 2.459 0.0 0.458 9.983 0.0 n/a 103.355 206.71
Potassium (mg) 117.683 21.211 0.06 3.336 26.165 0.27 n/a 168.725 337.45
Sodium (mg) 29.998 0.307 290.685 0.117 1.109 0.54 n/a 322.756 645.512
Zinc (mg) 0.37 0.01 0.0 0.0 0.08 0.0 n/a 0.46 0.92
Copper (mg) 0.018 0.006 0.0 0.003 0.02 0.0 n/a 0.047 0.094
Manganese (mg) 0.009 0.005 0.001 0.015 0.109 0.0 n/a 0.138 0.276
Selenium (mcg) 8.2 0.1 0.0 0.0 0.9 0.0 n/a 9.2 18.4
Vitamin A, IU (IU) 9.692 3.381 0.0 0.792 0.587 0.0 n/a 14.453 28.906
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 n/a 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.154 0.0 0.04 0.0 0.0 n/a 2.962 5.924
Beta Carotene (mcg) 0.0 0.461 0.0 0.413 0.326 0.0 n/a 1.201 2.402
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.01 3.87 n/a 3.96 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 0.543 1.044 0.0 n/a 3.278 6.556
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a 0.22 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 8.1 0.0 0.1 2.0 0.0 n/a 10.8 21.6
Thiamin (mg) 0.032 0.006 0.0 0.0 0.013 0.0 n/a 0.052 0.104
Riboflavin (mg) 0.042 0.003 0.0 0.001 0.007 0.0 n/a 0.052 0.104
Niacin (mg) 5.164 0.015 0.0 0.003 0.046 0.0 n/a 5.228 10.456
Pantothenic acid (mg) 0.378 0.029 0.0 n/a 0.039 0.0 n/a 0.447 0.894
Vitamin B-6 (mg) 0.254 0.012 0.0 0.001 0.081 0.0 n/a 0.348 0.696
Folate (mcg) 1.846 1.691 0.0 0.027 0.196 0.0 n/a 3.759 7.518
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.36
Choline (mg) 33.9 0.8 0.0 0.0 1.5 0.1 n/a 36.3 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 n/a 0.005 0.0 n/a 0.129 0.258
Threonine (g) 0.452 n/a 0.0 n/a 0.01 0.0 n/a 0.463 0.926
Isoleucine (g) 0.563 n/a 0.0 n/a 0.014 0.0 n/a 0.577 1.154
Leucine (g) 0.798 n/a 0.0 n/a 0.02 0.0 n/a 0.819 1.638
Lysine (g) 0.905 n/a 0.0 n/a 0.018 0.0 n/a 0.922 1.844
Methionine (g) 0.295 n/a 0.0 n/a 0.005 0.0 n/a 0.301 0.602
Cystine (g) 0.138 n/a 0.0 n/a 0.005 0.0 n/a 0.143 0.286
Phenylalanine (g) 0.425 n/a 0.0 n/a 0.012 0.0 n/a 0.436 0.872
Tyrosine (g) 0.36 n/a 0.0 n/a 0.005 0.0 n/a 0.365 0.73
Valine (g) 0.531 n/a 0.0 n/a 0.019 0.0 n/a 0.55 1.1
Arginine (g) 0.641 n/a 0.0 n/a 0.041 0.0 n/a 0.683 1.366
Histidine (g) 0.332 n/a 0.0 n/a 0.007 0.0 n/a 0.339 0.678
Alanine (g) 0.581 n/a 0.0 n/a 0.008 0.0 n/a 0.59 1.18
Aspartic acid (g) 0.951 n/a 0.0 n/a 0.032 0.0 n/a 0.983 1.966
Glutamic acid (g) 1.597 n/a 0.0 n/a 0.053 0.0 n/a 1.65 3.3
Glycine (g) 0.521 n/a 0.0 n/a 0.013 0.0 n/a 0.535 1.07
Proline (g) 0.438 n/a 0.0 n/a 0.007 0.0 n/a 0.445 0.89
Serine (g) 0.365 n/a 0.0 n/a 0.012 0.0 n/a 0.377 0.754
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 n/a 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.006 0.0 0.003 0.006 3.729 n/a 3.896 7.792
Phytosterols (mg) n/a n/a 0.0 0.244 n/a 59.67 n/a 59.914 119.828
Monounsaturated Fat (g) 0.138 0.002 0.0 0.003 0.001 19.699 n/a 19.843 39.686
Polyunsaturated (g) 0.129 0.014 0.0 0.003 0.016 2.84 n/a 3.003 6.006