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Add a photoThis is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.
Ingredientes
- 2 Chicken Boneless/ Skinless Breasts
- 1 Fresh Lemon - juiced
- ¼ Teaspoon Sea Salt (Fleur de sel, or Coarse Kosher Salt)
- ¼ Teaspoon Black Pepper
- 2 â 3 Cloves of Pressed Fresh Garlic
- 4 Tablespoons Extra Virgin Olive Oil
- Poultry Seasoning
Direcciones
- Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir.
- Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning.
- Marinate for 45 mins in fridge, turning once ½ way through.
- Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You donât want to char to outside of the chicken.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 245 | 81% |
| Total Fat 27.66g | 35% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 323mg | 13% |
| Potassium 169mg | 5% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.45g | 0% |
| Protein 11.27g | 18% |
Menus and Pairings
Va Bien Con: Grilled vegetables, couscous
Evaluaciones
06 de Abril de 2008
Made this for a dinner party at the beach. As advertised, really simple and really good. It was the one grill item that got cleaned out! Nicely done, Grillking.Yo he cocinado/probado esta receta
17 de Mayo de 2008
We grilled this tonight with skinless, boneless chicken thighs. They were awesome. Very flavorful. You definitely must be careful of the flames and monitor it while cooking.Yo he cocinado/probado esta recetaEsta es una variación
17 de Mayo de 2010
This looks amazing! I would love to make this up on my George Forman grill...then put the chicken in various recipes!
Come share some of your awesome recipes at my cooking blog at:
http://www.CookingUpAStorminCA.ning.com
Polly Motzko
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Would love to see you there!-
12 de Febrero de 2011
I made this on my GF grill tonight. It was very delicious!Yo he cocinado/probado esta receta
