Receta Easy Mexican Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	converted rice 30.83g	water 65.83g	onion 16.5g	salsa 39.43g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.0	0.18	0.59	2.97	17.82
Total Fat (g)	0.2	0.0	0.02	0.08	0.3	1.8
Carbohydrates (g)	24.65	0.0	1.54	2.76	28.95	173.7
Ash (g)	0.2	0.07	0.06	0.63	0.95	5.7
Calories (kcal)	112.542	0.0	6.6	14.195	133.337	800.022
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.16	n/a	0.19	1.14
Glucose (dextrose) (g)	0.01	n/a	0.33	n/a	0.33	1.98
Fructose (g)	0.01	n/a	0.21	n/a	0.22	1.32
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	65.77	14.7	35.37	119.42	716.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.0	0.7	n/a	0.74	4.44
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.3	0.6	1.2	7.2
Calcium (mg)	8.633	1.975	3.795	4.732	19.135	114.81
Iron (mg)	1.33	0.0	0.03	0.88	2.25	13.5
Magnesium (mg)	7.708	0.658	1.65	6.309	16.326	97.956
Phosphorus (mg)	35.458	0.0	4.785	11.83	52.073	312.438
Potassium (mg)	35.458	0.0	24.09	106.466	166.014	996.084
Sodium (mg)	1.542	2.633	0.66	169.556	174.391	1046.346
Zinc (mg)	0.34	0.01	0.03	0.07	0.44	2.64
Copper (mg)	0.068	0.007	0.007	0.039	0.12	0.72
Manganese (mg)	0.336	0.0	0.021	n/a	0.358	2.148
Selenium (mcg)	4.7	0.0	0.1	0.2	4.9	29.4
Vitamin A, IU (IU)	0.0	0.0	0.33	216.874	217.204	1303.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.041	11.041	66.246
Beta Carotene (mcg)	0.0	0.0	0.165	n/a	0.165	0.99
Vitamin E (mg)	0.03	0.0	0.0	n/a	0.04	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	n/a	0.66	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.6	2.8	16.8
Thiamin (mg)	0.179	0.0	0.008	0.02	0.207	1.242
Riboflavin (mg)	0.015	0.0	0.005	0.012	0.032	0.192
Niacin (mg)	1.292	0.0	0.02	0.426	1.738	10.428
Pantothenic acid (mg)	0.311	0.0	0.02	n/a	0.331	1.986
Vitamin B-6 (mg)	0.049	0.0	0.02	0.059	0.128	0.768
Folate (mcg)	71.225	0.0	3.135	7.492	81.852	491.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.0	1.0	n/a	2.8	16.8
Folic acid (mcg)	68.758	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	n/a	0.002	n/a	0.026	0.156
Threonine (g)	0.08	n/a	0.003	n/a	0.083	0.498
Isoleucine (g)	0.096	n/a	0.002	n/a	0.097	0.582
Leucine (g)	0.182	n/a	0.005	n/a	0.187	1.122
Lysine (g)	0.08	n/a	0.007	n/a	0.087	0.522
Methionine (g)	0.052	n/a	0.0	n/a	0.052	0.312
Cystine (g)	0.046	n/a	0.0	n/a	0.046	0.276
Phenylalanine (g)	0.117	n/a	0.005	n/a	0.122	0.732
Tyrosine (g)	0.074	n/a	0.002	n/a	0.076	0.456
Valine (g)	0.136	n/a	0.003	n/a	0.139	0.834
Arginine (g)	0.182	n/a	0.017	n/a	0.198	1.188
Histidine (g)	0.052	n/a	0.002	n/a	0.054	0.324
Alanine (g)	0.126	n/a	0.003	n/a	0.13	0.78
Aspartic acid (g)	0.207	n/a	0.015	n/a	0.221	1.326
Glutamic acid (g)	0.429	n/a	0.043	n/a	0.471	2.826
Glycine (g)	0.102	n/a	0.005	n/a	0.107	0.642
Proline (g)	0.105	n/a	0.002	n/a	0.106	0.636
Serine (g)	0.117	n/a	0.003	n/a	0.12	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.007	0.012	0.074	0.444
Phytosterols (mg)	n/a	n/a	2.475	n/a	2.475	14.85
Monounsaturated Fat (g)	0.065	0.0	0.002	0.008	0.074	0.444
Polyunsaturated (g)	0.056	0.0	0.003	0.043	0.102	0.612