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Receta Easy Mexican Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated sharp & mozzarella cheese
Refried beans (lg. can)
2 pound ground meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn tortillas
36.0g 		enchilada sauce
7.5g 		tomatoes sauce
22.97g 		olives
1.69g 		refried beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.13 0.3 0.0 n/a 2.48 19.84
Total Fat (g) 1.03 0.0 0.04 1.69 n/a 2.75 22.0
Carbohydrates (g) 16.07 0.62 1.24 0.0 n/a 17.93 143.44
Ash (g) 0.33 0.22 0.46 n/a n/a 1.01 8.08
Calories (kcal) 78.48 3.0 5.513 14.918 n/a 101.91 815.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a 0.54 4.32
Fructose (g) n/a n/a 0.38 n/a n/a 0.38 3.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.52 6.53 20.93 0.0 n/a 43.98 351.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.32 0.5 0.98 0.0 n/a 1.79 14.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.3 0.0 n/a 2.7 21.6
Calcium (mg) 29.16 n/a 2.986 0.017 n/a 32.163 257.304
Iron (mg) 0.44 0.05 0.23 0.01 n/a 0.73 5.84
Magnesium (mg) 25.92 n/a 3.675 0.0 n/a 29.595 236.76
Phosphorus (mg) 113.04 n/a 5.972 0.0 n/a 119.012 952.096
Potassium (mg) 66.96 n/a 76.027 0.017 n/a 143.003 1144.024
Sodium (mg) 16.2 65.025 120.356 0.034 n/a 201.615 1612.92
Zinc (mg) 0.47 n/a 0.05 0.0 n/a 0.52 4.16
Copper (mg) 0.054 n/a 0.028 0.0 n/a 0.082 0.656
Manganese (mg) 0.119 n/a 0.025 n/a n/a 0.144 1.152
Selenium (mcg) 2.2 n/a 0.0 0.0 n/a 2.2 17.6
Vitamin A, IU (IU) 0.72 50.025 99.455 n/a n/a 150.2 1201.6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.053 0.0 n/a 5.053 40.424
Beta Carotene (mcg) 0.36 n/a 59.489 0.0 n/a 59.849 478.792
Vitamin E (mg) 0.1 n/a 0.33 0.24 n/a 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3210.802 0.0 n/a 3210.802 25686.416
Lutein + zeaxanthin (mcg) 1.08 n/a 5.283 0.0 n/a 6.363 50.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 0.0 n/a 1.8 14.4
Thiamin (mg) 0.032 n/a 0.005 0.0 n/a 0.037 0.296
Riboflavin (mg) 0.025 n/a 0.016 0.0 n/a 0.041 0.328
Niacin (mg) 0.54 n/a 0.225 0.0 n/a 0.765 6.12
Pantothenic acid (mg) 0.04 n/a 0.071 n/a n/a 0.111 0.888
Vitamin B-6 (mg) 0.079 n/a 0.023 0.0 n/a 0.102 0.816
Folate (mcg) 1.8 n/a 2.527 0.0 n/a 4.327 34.616
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 n/a 2.3 0.0 n/a 7.1 56.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.002 n/a n/a 0.017 0.136
Threonine (g) 0.079 n/a 0.009 n/a n/a 0.088 0.704
Isoleucine (g) 0.076 n/a 0.007 n/a n/a 0.082 0.656
Leucine (g) 0.256 n/a 0.009 n/a n/a 0.265 2.12
Lysine (g) 0.058 n/a 0.009 n/a n/a 0.067 0.536
Methionine (g) 0.043 n/a 0.002 n/a n/a 0.045 0.36
Cystine (g) 0.04 n/a 0.002 n/a n/a 0.042 0.336
Phenylalanine (g) 0.104 n/a 0.023 n/a n/a 0.127 1.016
Tyrosine (g) 0.086 n/a 0.005 n/a n/a 0.091 0.728
Valine (g) 0.104 n/a 0.007 n/a n/a 0.111 0.888
Arginine (g) 0.104 n/a 0.007 n/a n/a 0.111 0.888
Histidine (g) 0.065 n/a 0.005 n/a n/a 0.069 0.552
Alanine (g) 0.155 n/a 0.009 n/a n/a 0.164 1.312
Aspartic acid (g) 0.144 n/a 0.046 n/a n/a 0.19 1.52
Glutamic acid (g) 0.392 n/a 0.149 n/a n/a 0.542 4.336
Glycine (g) 0.086 n/a 0.007 n/a n/a 0.093 0.744
Proline (g) 0.184 n/a 0.005 n/a n/a 0.188 1.504
Serine (g) 0.101 n/a 0.009 n/a n/a 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.0 0.007 0.233 n/a 0.402 3.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.248 n/a 0.007 1.231 n/a 1.486 11.888
Polyunsaturated (g) 0.511 n/a 0.016 0.178 n/a 0.705 5.64