Receta Easy Mideastern Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
90.0g 		onion
24.75g 		butter
3.55g 		raisins
10.31g 		rice
69.38g 		almonds
1.19g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.27 0.03 0.32 4.95 0.25 0.05 6.9 27.6
Total Fat (g) 0.2 0.02 2.88 0.05 0.46 0.59 0.01 4.21 16.84
Carbohydrates (g) 0.04 2.31 0.0 8.17 55.47 0.26 0.11 66.35 265.4
Ash (g) 0.95 0.09 0.07 0.19 0.44 0.04 0.04 1.82 7.28
Calories (kcal) 6.3 9.9 25.454 30.834 253.219 6.831 0.65 333.187 1332.748
Starch (g) n/a 0.0 n/a 0.28 n/a 0.01 n/a 0.29 1.16
Sucrose (g) n/a 0.25 n/a 0.05 0.06 0.04 n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.49 n/a 2.86 0.01 0.0 n/a 3.36 13.44
Fructose (g) n/a 0.32 n/a 3.06 0.01 0.0 n/a 3.39 13.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.8 22.05 0.56 1.59 8.06 0.06 1.58 121.7 486.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 6.1 0.08 0.05 0.02 7.3 29.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.9 0.1 0.1 1.9 7.6
Calcium (mg) 5.4 5.693 0.852 5.156 19.425 3.136 2.491 42.153 168.612
Iron (mg) 0.15 0.05 0.0 0.19 2.99 0.04 0.11 3.55 14.2
Magnesium (mg) 1.8 2.475 0.071 3.3 17.344 3.184 0.903 29.076 116.304
Phosphorus (mg) 11.7 7.178 0.852 10.416 79.781 5.75 1.047 116.723 466.892
Potassium (mg) 48.6 36.135 0.852 77.241 79.781 8.375 10.0 260.984 1043.936
Sodium (mg) 293.4 0.99 20.448 1.134 3.469 0.012 1.011 320.464 1281.856
Zinc (mg) 0.0 0.04 0.0 0.02 0.76 0.04 0.02 0.88 3.52
Copper (mg) 0.0 0.01 0.0 0.033 0.153 0.012 0.003 0.21 0.84
Manganese (mg) 0.009 0.032 0.0 0.031 0.756 0.027 0.003 0.858 3.432
Selenium (mcg) 0.6 0.1 0.0 0.1 10.5 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 0.0 0.495 88.715 0.0 0.0 0.012 152.053 241.275 965.1
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 0.0 7.599 31.881 127.524
Beta Carotene (mcg) 0.0 0.248 5.609 0.0 0.0 0.012 91.225 97.093 388.372
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.08 0.31 0.01 0.5 2.0
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.012 100.376 101.378 405.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.2 0.0 0.0 2.4 4.5 18.0
Thiamin (mg) 0.0 0.012 0.0 0.011 0.402 0.002 0.002 0.431 1.724
Riboflavin (mg) 0.018 0.007 0.001 0.013 0.035 0.012 0.002 0.088 0.352
Niacin (mg) 0.702 0.03 0.001 0.079 2.907 0.04 0.024 3.783 15.132
Pantothenic acid (mg) 0.018 0.03 0.004 0.01 0.701 0.006 0.007 0.775 3.1
Vitamin B-6 (mg) 0.009 0.03 0.0 0.018 0.111 0.002 0.002 0.171 0.684
Folate (mcg) 1.8 4.703 0.107 0.516 160.256 0.594 2.744 170.718 682.872
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.6 1.5 0.7 1.1 4.0 0.6 0.2 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.002 0.0 0.005 0.056 0.002 0.001 0.067 0.268
Threonine (g) n/a 0.005 0.001 0.008 0.18 0.007 0.002 0.204 0.816
Isoleucine (g) n/a 0.002 0.002 0.006 0.215 0.008 0.002 0.236 0.944
Leucine (g) n/a 0.007 0.003 0.01 0.409 0.018 0.004 0.451 1.804
Lysine (g) n/a 0.01 0.002 0.008 0.18 0.007 0.003 0.211 0.844
Methionine (g) n/a 0.0 0.001 0.002 0.118 0.002 0.001 0.123 0.492
Cystine (g) n/a 0.0 0.0 0.002 0.104 0.002 0.0 0.109 0.436
Phenylalanine (g) n/a 0.007 0.001 0.014 0.264 0.013 0.003 0.303 1.212
Tyrosine (g) n/a 0.002 0.001 0.001 0.167 0.005 0.001 0.178 0.712
Valine (g) n/a 0.005 0.002 0.008 0.305 0.01 0.003 0.333 1.332
Arginine (g) n/a 0.025 0.001 0.042 0.409 0.029 0.002 0.509 2.036
Histidine (g) n/a 0.002 0.001 0.007 0.118 0.007 0.001 0.136 0.544
Alanine (g) n/a 0.005 0.001 0.011 0.284 0.012 0.004 0.318 1.272
Aspartic acid (g) n/a 0.022 0.002 0.011 0.465 0.035 0.005 0.54 2.16
Glutamic acid (g) n/a 0.064 0.006 0.017 0.964 0.081 0.005 1.137 4.548
Glycine (g) n/a 0.007 0.001 0.008 0.229 0.017 0.003 0.265 1.06
Proline (g) n/a 0.002 0.003 0.026 0.236 0.012 0.004 0.283 1.132
Serine (g) n/a 0.005 0.002 0.007 0.264 0.011 0.003 0.291 1.164
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.099 0.01 1.824 0.006 0.125 0.044 0.002 2.11 8.44
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.09 3.803 15.212
Monounsaturated Fat (g) 0.081 0.002 0.746 0.005 0.146 0.367 0.005 1.353 5.412
Polyunsaturated (g) 0.009 0.005 0.108 0.004 0.125 0.143 0.002 0.396 1.584