Receta Easy Mini Salmon Burgers - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon
106.32g |
saltines
56.7g |
onion
49.5g |
egg
22.0g |
lemon juice
7.63g |
dill
0.11g |
pepper
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.54 | 5.39 | 0.54 | 2.77 | 0.03 | 0.0 | 0.23 | 33.5 | 67.0 |
| Total Fat (g) | 5.14 | 5.02 | 0.05 | 2.19 | 0.0 | 0.0 | 0.07 | 12.46 | 24.92 |
| Carbohydrates (g) | 0.0 | 42.15 | 4.62 | 0.17 | 0.66 | 0.01 | 1.36 | 48.97 | 97.94 |
| Ash (g) | 2.75 | 1.86 | 0.17 | 0.19 | 0.02 | 0.0 | 0.09 | 5.09 | 10.18 |
| Calories (kcal) | 144.588 | 238.707 | 19.8 | 31.46 | 1.906 | 0.047 | 5.355 | 441.864 | 883.728 |
| Starch (g) | 0.0 | 38.16 | 0.0 | n/a | n/a | n/a | n/a | 38.16 | 76.32 |
| Sucrose (g) | 0.0 | 0.0 | 0.49 | 0.02 | n/a | n/a | n/a | 0.51 | 1.02 |
| Glucose (dextrose) (g) | 0.0 | 0.13 | 0.98 | 0.05 | n/a | n/a | n/a | 1.15 | 2.3 |
| Fructose (g) | 0.0 | 0.13 | 0.64 | 0.02 | n/a | n/a | n/a | 0.79 | 1.58 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.0 | 0.96 | 0.0 | 0.02 | n/a | n/a | n/a | 0.98 | 1.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.97 | 2.29 | 44.11 | 16.68 | 6.92 | 0.09 | 0.22 | 145.29 | 290.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.26 | 2.1 | 0.17 | 0.18 | n/a | 0.01 | 3.72 | 7.44 |
| Galactose (g) | n/a | 0.04 | 0.0 | 0.02 | n/a | n/a | n/a | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 6.2 |
| Calcium (mg) | 294.493 | 11.907 | 11.385 | 11.66 | 0.534 | 0.227 | 9.177 | 339.382 | 678.764 |
| Iron (mg) | 0.96 | 2.91 | 0.1 | 0.4 | 0.0 | 0.01 | 0.61 | 4.99 | 9.98 |
| Magnesium (mg) | 36.147 | 14.175 | 4.95 | 2.64 | 0.458 | 0.06 | 4.074 | 62.504 | 125.008 |
| Phosphorus (mg) | 388.05 | 62.937 | 14.355 | 42.02 | 0.458 | 0.072 | 3.633 | 511.524 | 1023.048 |
| Potassium (mg) | 330.64 | 90.153 | 72.27 | 29.48 | 9.455 | 0.806 | 26.439 | 559.242 | 1118.484 |
| Sodium (mg) | 424.197 | 632.772 | 1.98 | 30.8 | 0.076 | 0.067 | 0.924 | 1090.816 | 2181.632 |
| Zinc (mg) | 1.16 | 0.46 | 0.08 | 0.24 | 0.0 | 0.0 | 0.03 | 1.99 | 3.98 |
| Copper (mg) | 0.17 | 0.091 | 0.02 | 0.022 | 0.002 | 0.0 | 0.024 | 0.329 | 0.658 |
| Manganese (mg) | 0.043 | 0.476 | 0.064 | 0.009 | 0.001 | 0.001 | 0.118 | 0.712 | 1.424 |
| Selenium (mcg) | 42.0 | 3.6 | 0.2 | 7.0 | 0.0 | n/a | 0.1 | 52.9 | 105.8 |
| Vitamin A, IU (IU) | 79.736 | 0.567 | 0.99 | 107.14 | 1.525 | 8.424 | 6.279 | 204.661 | 409.322 |
| Retinol (mcg) | 24.452 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 55.032 | 110.064 |
| Vitamin A, RAE (mcg_RAE) | 24.452 | 0.0 | 0.0 | 30.8 | 0.076 | 0.421 | 0.315 | 56.065 | 112.13 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 2.2 | 0.229 | n/a | 3.276 | 6.2 | 12.4 |
| Vitamin E (mg) | 1.36 | 0.64 | 0.01 | 0.21 | 0.01 | n/a | 0.02 | 2.25 | 4.5 |
| Vitamin D (IU) | 495.428 | n/a | n/a | 7.7 | n/a | n/a | n/a | 503.128 | 1006.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.126 | 0.126 | 0.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.639 | 1.98 | 72.82 | 0.686 | n/a | 4.305 | 89.43 | 178.86 |
| Tocopherol, beta (mg) | 0.0 | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.26 |
| Tocopherol, gamma (mg) | 0.13 | 2.86 | 0.0 | 0.11 | n/a | n/a | 0.1 | 3.2 | 6.4 |
| Tocopherol, delta (mg) | 0.0 | 0.72 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.73 | 1.46 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 3.5 | 0.1 | 0.4 | 7.7 | 15.4 |
| Thiamin (mg) | 0.032 | 0.346 | 0.025 | 0.015 | 0.002 | 0.0 | 0.002 | 0.423 | 0.846 |
| Riboflavin (mg) | 0.213 | 0.187 | 0.015 | 0.106 | 0.001 | 0.0 | 0.005 | 0.526 | 1.052 |
| Niacin (mg) | 7.878 | 2.971 | 0.059 | 0.015 | 0.008 | 0.002 | 0.024 | 10.957 | 21.914 |
| Pantothenic acid (mg) | 0.595 | 0.272 | 0.059 | 0.317 | 0.008 | 0.0 | n/a | 1.252 | 2.504 |
| Vitamin B-6 (mg) | 0.117 | 0.034 | 0.059 | 0.031 | 0.004 | 0.0 | 0.007 | 0.252 | 0.504 |
| Folate (mcg) | 4.253 | 79.38 | 9.405 | 10.34 | 0.991 | 0.164 | 0.21 | 104.743 | 209.486 |
| Vitamin B-12 (mcg) | 5.26 | 0.05 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 |
| Choline (mg) | 93.3 | 11.1 | 3.0 | 55.2 | 0.4 | n/a | 0.2 | 163.3 | 326.6 |
| Folic acid (mcg) | 0.0 | 66.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.339 | 132.678 |
| Tryptophan (g) | 0.266 | 0.068 | 0.005 | 0.037 | n/a | 0.0 | n/a | 0.376 | 0.752 |
| Threonine (g) | 1.265 | 0.153 | 0.01 | 0.123 | n/a | 0.0 | n/a | 1.551 | 3.102 |
| Isoleucine (g) | 1.138 | 0.187 | 0.005 | 0.147 | n/a | 0.0 | n/a | 1.477 | 2.954 |
| Leucine (g) | 1.861 | 0.369 | 0.015 | 0.24 | n/a | 0.0 | n/a | 2.484 | 4.968 |
| Lysine (g) | 2.094 | 0.096 | 0.02 | 0.2 | n/a | 0.0 | n/a | 2.411 | 4.822 |
| Methionine (g) | 0.691 | 0.085 | 0.0 | 0.084 | n/a | 0.0 | n/a | 0.86 | 1.72 |
| Cystine (g) | 0.191 | 0.13 | 0.0 | 0.059 | n/a | 0.0 | n/a | 0.381 | 0.762 |
| Phenylalanine (g) | 1.01 | 0.255 | 0.015 | 0.15 | n/a | 0.0 | n/a | 1.43 | 2.86 |
| Tyrosine (g) | 0.882 | 0.102 | 0.005 | 0.11 | n/a | 0.0 | n/a | 1.1 | 2.2 |
| Valine (g) | 1.308 | 0.227 | 0.01 | 0.189 | n/a | 0.0 | n/a | 1.734 | 3.468 |
| Arginine (g) | 1.531 | 0.198 | 0.05 | 0.18 | n/a | 0.0 | n/a | 1.959 | 3.918 |
| Histidine (g) | 0.649 | 0.113 | 0.005 | 0.068 | n/a | 0.0 | n/a | 0.835 | 1.67 |
| Alanine (g) | 1.552 | 0.181 | 0.01 | 0.163 | n/a | 0.0 | n/a | 1.907 | 3.814 |
| Aspartic acid (g) | 3.062 | 0.238 | 0.045 | 0.293 | n/a | 0.0 | n/a | 3.638 | 7.276 |
| Glutamic acid (g) | 3.455 | 1.792 | 0.129 | 0.37 | n/a | 0.0 | n/a | 5.746 | 11.492 |
| Glycine (g) | 1.499 | 0.193 | 0.015 | 0.095 | n/a | 0.0 | n/a | 1.801 | 3.602 |
| Proline (g) | 1.031 | 0.595 | 0.005 | 0.112 | n/a | 0.0 | n/a | 1.744 | 3.488 |
| Serine (g) | 1.074 | 0.255 | 0.01 | 0.213 | n/a | 0.0 | n/a | 1.552 | 3.104 |
| Cholesterol (mg) | 87.178 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 180.238 | 360.476 |
| Trans Fat (g) | n/a | 0.249 | n/a | n/a | n/a | n/a | n/a | 0.249 | 0.498 |
| Saturated Fat (g) | 0.904 | 1.134 | 0.02 | 0.682 | 0.0 | 0.0 | 0.021 | 2.76 | 5.52 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | n/a | 1.932 | 9.357 | 18.714 |
| Monounsaturated Fat (g) | 0.946 | 1.276 | 0.005 | 0.838 | 0.0 | 0.001 | 0.021 | 3.087 | 6.174 |
| Polyunsaturated (g) | 1.435 | 2.308 | 0.01 | 0.299 | 0.0 | 0.0 | 0.024 | 4.076 | 8.152 |