Receta Easy Minute Steaks With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs Minute steaks, pounded thin Flour seasoned with salt, pepper and garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		garlic
2.61g 		burgundy
14.75g 		beef broth
120.0g 		mushrooms
33.95g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.01 1.37 1.05 0.36 2.96 2.96
Total Fat (g) n/a 0.01 0.0 0.26 0.12 34.55 34.95 34.95
Carbohydrates (g) n/a 0.86 0.54 0.05 1.11 0.03 2.59 2.59
Ash (g) n/a 0.04 0.05 1.26 0.29 0.9 2.54 2.54
Calories (kcal) n/a 3.889 12.685 8.4 7.469 305.442 337.885 337.885
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.5 n/a 0.5 0.5
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Water (g) n/a 1.53 12.63 117.06 31.38 6.76 169.36 169.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.0 0.56 0.03 0.61 0.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.3 0.0 0.4 0.4
Calcium (mg) n/a 4.724 n/a 7.2 1.019 10.224 23.167 23.167
Iron (mg) n/a 0.04 n/a 0.2 0.17 0.01 0.43 0.43
Magnesium (mg) n/a 0.653 n/a 2.4 3.056 0.852 6.96 6.96
Phosphorus (mg) n/a 3.993 n/a 15.6 29.197 10.224 59.014 59.014
Potassium (mg) n/a 10.466 n/a 64.8 107.961 10.224 193.451 193.451
Sodium (mg) n/a 0.444 n/a 391.2 1.698 245.376 638.717 638.717
Zinc (mg) n/a 0.03 n/a 0.0 0.18 0.04 0.25 0.25
Copper (mg) n/a 0.008 n/a 0.0 0.109 0.0 0.116 0.116
Manganese (mg) n/a 0.044 n/a 0.012 0.017 0.0 0.073 0.073
Selenium (mcg) n/a 0.4 n/a 0.8 3.2 0.4 4.8 4.8
Vitamin A, IU (IU) n/a 0.235 n/a 0.0 0.0 1064.574 1064.809 1064.809
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 291.384 291.384 291.384
Beta Carotene (mcg) n/a 0.131 n/a 0.0 0.0 67.308 67.439 67.439
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.99 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a 6.111 23.856 29.967 29.967
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a 0.0 0.7 0.0 1.5 1.5
Thiamin (mg) n/a 0.005 n/a 0.0 0.027 0.004 0.037 0.037
Riboflavin (mg) n/a 0.003 n/a 0.024 0.136 0.013 0.175 0.175
Niacin (mg) n/a 0.018 n/a 0.936 1.226 0.017 2.197 2.197
Pantothenic acid (mg) n/a 0.016 n/a 0.024 0.509 0.047 0.596 0.596
Vitamin B-6 (mg) n/a 0.032 n/a 0.012 0.034 0.0 0.078 0.078
Folate (mcg) n/a 0.078 n/a 2.4 5.432 1.278 9.188 9.188
Vitamin B-12 (mcg) n/a 0.0 n/a 0.08 0.01 0.07 0.17 0.17
Choline (mg) n/a 0.6 n/a 3.5 5.9 8.0 18.0 18.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.014 0.004 0.02 0.02
Threonine (g) n/a 0.004 n/a n/a 0.037 0.017 0.059 0.059
Isoleucine (g) n/a 0.006 n/a n/a 0.027 0.021 0.054 0.054
Leucine (g) n/a 0.008 n/a n/a 0.041 0.034 0.083 0.083
Lysine (g) n/a 0.007 n/a n/a 0.037 0.03 0.074 0.074
Methionine (g) n/a 0.002 n/a n/a 0.01 0.009 0.021 0.021
Cystine (g) n/a 0.002 n/a n/a 0.003 0.004 0.009 0.009
Phenylalanine (g) n/a 0.005 n/a n/a 0.031 0.017 0.052 0.052
Tyrosine (g) n/a 0.002 n/a n/a 0.014 0.017 0.033 0.033
Valine (g) n/a 0.008 n/a n/a 0.078 0.026 0.111 0.111
Arginine (g) n/a 0.016 n/a n/a 0.027 0.013 0.056 0.056
Histidine (g) n/a 0.003 n/a n/a 0.02 0.009 0.032 0.032
Alanine (g) n/a 0.003 n/a n/a 0.068 0.013 0.084 0.084
Aspartic acid (g) n/a 0.013 n/a n/a 0.068 0.026 0.106 0.106
Glutamic acid (g) n/a 0.021 n/a n/a 0.115 0.077 0.213 0.213
Glycine (g) n/a 0.005 n/a n/a 0.031 0.009 0.044 0.044
Proline (g) n/a 0.003 n/a n/a 0.027 0.034 0.064 0.064
Serine (g) n/a 0.005 n/a n/a 0.031 0.021 0.057 0.057
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.132 0.014 21.884 22.032 22.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.108 0.0 8.955 9.063 9.063
Polyunsaturated (g) n/a 0.007 n/a 0.012 0.048 1.295 1.361 1.361