Receta Easy Mushroom & Sun-Dried Tomato Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	candy 6.0g	olive oil 4.5g	crimini 69.84g	sun-dried tomatoes 12.0g	parsley 3.61g	kosher salt 0.8g	pepper 0.2g	egg 44.0g	egg 0.0g	water 22.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	1.75	0.61	0.11	0.0	0.02	5.54	n/a	0.0	8.02	8.02
Total Fat (g)	0.01	4.5	0.07	1.69	0.03	0.0	0.01	4.37	n/a	0.0	10.68	10.68
Carbohydrates (g)	5.88	0.0	2.88	2.8	0.23	0.0	0.13	0.34	n/a	0.0	12.25	12.25
Ash (g)	0.03	0.0	0.68	0.44	0.08	0.8	0.01	0.38	n/a	0.02	2.45	2.45
Calories (kcal)	23.64	39.78	18.857	25.56	1.3	0.0	0.51	62.92	n/a	0.0	172.566	172.566
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.08	0.0	64.46	6.46	3.17	0.0	0.02	33.37	n/a	22.18	129.74	129.74
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.77	0.0	1.2	n/a	0.03	0.0	0.0	0.34	n/a	0.0	5.35	5.35
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.4	0.7	0.1	0.0	0.1	0.0	n/a	0.0	1.3	1.3
Calcium (mg)	0.18	0.045	12.571	5.64	4.982	0.192	0.874	23.32	n/a	0.666	48.47	48.47
Iron (mg)	0.02	0.03	0.28	0.32	0.22	0.0	0.06	0.81	n/a	0.0	1.73	1.73
Magnesium (mg)	0.18	0.0	6.286	9.72	1.805	0.008	0.388	5.28	n/a	0.222	23.889	23.889
Phosphorus (mg)	0.18	0.0	83.808	16.68	2.094	0.0	0.346	84.04	n/a	0.0	187.148	187.148
Potassium (mg)	0.3	0.045	312.883	187.8	19.999	0.064	2.518	58.96	n/a	0.0	582.57	582.57
Sodium (mg)	2.28	0.09	4.19	31.92	2.022	310.064	0.088	61.6	n/a	0.888	413.142	413.142
Zinc (mg)	0.0	0.0	0.77	0.09	0.04	0.0	0.0	0.49	n/a	0.0	1.4	1.4
Copper (mg)	0.002	0.0	0.349	0.056	0.005	0.0	0.002	0.044	n/a	0.002	0.462	0.462
Manganese (mg)	0.001	0.0	0.098	0.056	0.006	0.001	0.011	0.018	n/a	0.0	0.19	0.19
Selenium (mcg)	0.0	0.0	18.2	0.4	0.0	0.0	0.0	13.9	n/a	0.0	32.5	32.5
Vitamin A, IU (IU)	0.0	0.0	0.0	154.32	304.106	0.0	0.598	214.28	n/a	0.0	673.304	673.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	n/a	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.68	15.198	0.0	0.03	61.6	n/a	0.0	84.508	84.508
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	182.449	0.0	0.312	4.4	n/a	0.0	187.161	187.161
Vitamin E (mg)	0.0	0.65	0.01	n/a	0.03	0.0	0.0	0.43	n/a	0.0	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.012	0.0	n/a	0.0	0.012	0.012
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	200.752	0.0	0.41	145.64	n/a	0.0	346.802	346.802
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.02	n/a	0.01	0.22	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	12.2	4.8	0.0	0.0	0.0	n/a	0.0	17.1	17.1
Thiamin (mg)	0.0	0.0	0.07	0.023	0.003	0.0	0.0	0.031	n/a	0.0	0.127	0.127
Riboflavin (mg)	0.0	0.0	0.342	0.046	0.004	0.0	0.0	0.211	n/a	0.0	0.603	0.603
Niacin (mg)	0.001	0.0	2.654	0.436	0.047	0.0	0.002	0.031	n/a	0.0	3.17	3.17
Pantothenic acid (mg)	0.001	0.0	1.048	0.058	0.014	0.0	n/a	0.634	n/a	0.0	1.754	1.754
Vitamin B-6 (mg)	0.0	0.0	0.077	0.038	0.003	0.0	0.001	0.062	n/a	0.0	0.181	0.181
Folate (mcg)	0.0	0.0	9.778	2.76	5.487	0.0	0.02	20.68	n/a	0.0	38.725	38.725
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.57	n/a	0.0	0.64	0.64
Choline (mg)	0.0	0.0	15.4	n/a	0.5	0.0	0.0	110.5	n/a	0.0	126.4	126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.042	0.005	0.002	0.0	n/a	0.075	n/a	n/a	0.123	0.123
Threonine (g)	n/a	0.0	0.077	0.016	0.004	0.0	n/a	0.246	n/a	n/a	0.343	0.343
Isoleucine (g)	n/a	0.0	0.07	0.014	0.004	0.0	n/a	0.295	n/a	n/a	0.383	0.383
Leucine (g)	n/a	0.0	0.105	0.023	0.007	0.0	n/a	0.48	n/a	n/a	0.614	0.614
Lysine (g)	n/a	0.0	0.175	0.023	0.006	0.0	n/a	0.4	n/a	n/a	0.604	0.604
Methionine (g)	n/a	0.0	0.035	0.005	0.001	0.0	n/a	0.167	n/a	n/a	0.208	0.208
Cystine (g)	n/a	0.0	0.007	0.008	0.0	0.0	n/a	0.119	n/a	n/a	0.135	0.135
Phenylalanine (g)	n/a	0.0	0.07	0.016	0.005	0.0	n/a	0.299	n/a	n/a	0.39	0.39
Tyrosine (g)	n/a	0.0	0.035	0.011	0.003	0.0	n/a	0.22	n/a	n/a	0.269	0.269
Valine (g)	n/a	0.0	0.084	0.016	0.006	0.0	n/a	0.378	n/a	n/a	0.484	0.484
Arginine (g)	n/a	0.0	0.084	0.014	0.004	0.0	n/a	0.361	n/a	n/a	0.463	0.463
Histidine (g)	n/a	0.0	0.049	0.01	0.002	0.0	n/a	0.136	n/a	n/a	0.197	0.197
Alanine (g)	n/a	0.0	0.133	0.017	0.007	0.0	n/a	0.326	n/a	n/a	0.482	0.482
Aspartic acid (g)	n/a	0.0	0.161	0.084	0.01	0.0	n/a	0.585	n/a	n/a	0.84	0.84
Glutamic acid (g)	n/a	0.0	0.3	0.224	0.009	0.0	n/a	0.739	n/a	n/a	1.273	1.273
Glycine (g)	n/a	0.0	0.077	0.016	0.005	0.0	n/a	0.189	n/a	n/a	0.287	0.287
Proline (g)	n/a	0.0	0.126	0.012	0.008	0.0	n/a	0.224	n/a	n/a	0.37	0.37
Serine (g)	n/a	0.0	0.077	0.016	0.005	0.0	n/a	0.427	n/a	n/a	0.524	0.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	n/a	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.621	0.007	0.227	0.005	0.0	0.002	1.364	n/a	0.0	2.226	2.226
Phytosterols (mg)	n/a	9.945	n/a	n/a	0.181	0.0	0.184	n/a	n/a	n/a	10.31	10.31
Monounsaturated Fat (g)	0.0	3.283	0.0	1.039	0.011	0.0	0.002	1.676	n/a	0.0	6.012	6.012
Polyunsaturated (g)	0.0	0.473	0.028	0.247	0.004	0.0	0.002	0.598	n/a	0.0	1.354	1.354