Emprimir
Correo Electrónico
 |
Ingredientes
- Other egg recipes:
- Cookinâ Canuckâs Southwestern Breakfast Quesdailla with Eggs, Black Beans & Salsa
- Cookinâ Canuckâs Make-Ahead Baked Eggs with Bacon, Mushrooms & Sage
- Closet Cookingâs Butternut Squash, Mushroom & Sausage Frittata
- Healthy Foodieâs Squash & Rapini Frittata
- Citrus & Candyâs Tomato Jam with Potato Frittata
- Easy Mushroom & Sun-Dried Tomato Omelet
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 tsp olive oil
- 1 cup sliced crimini (Baby Bella) mushrooms
- 4 sun-dried tomatoes (not oil-packed), thinly sliced
- 1 tbsp chopped Italian parsley
- 2 pinches kosher salt, divided
- 2 pinches ground pepper, divided
- 1 egg
- 1 egg white
- 1 1/2 tbsp water
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 173 | |
| Calories from Fat 94 | 54% |
| Total Fat 10.68g | 13% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 413mg | 17% |
| Potassium 583mg | 17% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.35g | 4% |
| Protein 8.02g | 13% |
%20and%20other%20Trader%20Joe%20devotees.%20The%20store%20opened%20on%20Friday%20and%20we%20waited%20until%20Sunday%20to%20make%20the%20pilgrimage,%20delusionally%20hoping%20that%20the%20crowds%20would%20die%20down%20in%20two%20days.%20Ha!%3C/p%3E%3Cp%3EWe%20slowly%20cruised%20through%20the%20aisles,%20loading%20our%20cart%20with%20all%20of%20our%20favorites.%20Almond%20butter,%20gyoza%20sauce,%20Israeli%20couscous%E2%80%A6and%20so%20on.%20Of%20course,%20there%20may%20have%20been%20a%20little%20room%20for%20Candy%20Cane%20Joe-Joes%20and%20the%20Trader%20Joe%E2%80%99s%20smooth,%20creamy%20chocolate%20peanut%20butter%20cups.%20And%20that%E2%80%99s%20where%20my%20action%20plan%20came%20in.%20If%20those%20addictive%20little%20treats%20were%20going%20to%20be%20staring%20out%20from%20my%20pantry,%20I%20was%20going%20to%20need%20a%20way%20to%20resist%20their%20siren%20call.%3C/p%3E%3Cp%3EMy%20first%20line%20of%20defense%20in%20these%20situations%20is%20to%20eat%20a%20breakfast%20full%20of%20protein%20and%20fiber,%20such%20as%20my%20favorite%20yogurt%20parfait%20or%20an%20egg%20dish.%20If%20I%20stay%20full%20from%20breakfast%20to%20lunch%20and%20then%20snack%20on%20things%20such%20as%20Curry%20Hummus%20and%20veggies%20in%20the%20afternoon,%20then%20those%20Joe-Joes%20start%20to%20lose%20their%20luster,%20at%20least%20enough%20to%20get%20me%20over%20the%20craving%20hump.%3C/p%3E%3Cp%3EThis%20omelet%20is%20a%20one-pan%20breakfast%20wonder.%20Saute%20the%20mushrooms%20with%20the%20sun-dried%20tomatoes,%20then%20transfer%20them%20to%20a%20plate%20while%20making%20the%20omelet.%20Tuck%20the%20vegetables%20inside%20the%20omelet%20before%20digging%20in.%3C/p%3E%3Cp%3EBe%20sure%20to%20check%20out%20my%20post,%20How%20to:%20Make%20an%20Omelet,%20for%20tips%20on%20making%20the%20perfect%20omelet%20in%20a%20matter%20of%20minutes.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20small%20nonstick%20skillet%20set%20over%20medium-high%20heat.%3C/p%3E%3Cp%3EAdd%20the%20mushrooms%20and%20cook,%20stirring%20occasionally,%20until%20the%20mushrooms%20are%20tender%20and%20just%20starting%20to%20brown,%204%20to%205%20minutes.%20Stir%20in%20the%20sun-dried%20tomatoes,%20parsley,%20one%20pinch%20of%20salt%20and%20one%20pinch%20of%20pepper,%20and%20heat%20briefly.%20Transfer%20the%20mixture%20to%20a%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20the%20egg,%20egg%20white%20and%20water.%3C/p%3E%3Cp%3EUse%20the%20same%20small%20skillet,%20coat%20it%20with%20cooking%20spray%20and%20set%20it%20over%20medium-hight%20heat.%3C/p%3E%3Cp%3EAdd%20egg%20mixture%20to%20skillet%20and,%20with%20a%20heat-resistant%20spatula,%20immediately%20start%20to%20push%20the%20egg%20from%20the%20bottom%20of%20the%20pan,%20tipping%20the%20pan%20to%20move%20uncooked%20egg%20into%20empty%20spots%20so%20that%20all%20of%20the%20egg%20gets%20cooked.%20See%20How%20to:%20Make%20an%20Omelet.%3C/p%3E%3Cp%3EWhen%20the%20egg%20is%20mostly%20cooked,%20but%20still%20slightly%20liquid%20on%20top,%20add%20the%20mushroom%20filling%20to%20one%20side%20of%20the%20omelet.%3C/p%3E%3Cp%3EFold%20the%20egg%20over%20the%20fillings.%20Slide%20the%20omelet%20onto%20a%20plate%20and%20serve%20immediately.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20small%20nonstick%20skillet%20set%20over%20medium-high%20heat.%3C/p%3E%3Cp%3EAdd%20the%20mushrooms%20and%20cook,%20stirring%20occasionally,%20until%20the%20mushrooms%20are%20tender%20and%20just%20starting%20to%20brown,%204%20to%205%20minutes.%20Stir%20in%20the%20sun-dried%20tomatoes,%20parsley,%20one%20pinch%20of%20salt%20and%20one%20pinch%20of%20pepper,%20and%20heat%20briefly.%20Transfer%20the%20mixture%20to%20a%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20the%20egg,%20egg%20white%20and%20water.%3C/p%3E%3Cp%3EUse%20the%20same%20small%20skillet,%20coat%20it%20with%20cooking%20spray%20and%20set%20it%20over%20medium-hight%20heat.%3C/p%3E%3Cp%3EAdd%20egg%20mixture%20to%20skillet%20and,%20with%20a%20heat-resistant%20spatula,%20immediately%20start%20to%20push%20the%20egg%20from%20the%20bottom%20of%20the%20pan,%20tipping%20the%20pan%20to%20move%20uncooked%20egg%20into%20empty%20spots%20so%20that%20all%20of%20the%20egg%20gets%20cooked%20(See%20How%20to:%20Make%20an%20Omelet.%3C/p%3E%3Cp%3EWhen%20the%20egg%20is%20mostly%20cooked,%20but%20still%20slightly%20liquid%20on%20top,%20add%20the%20mushroom%20filling%20to%20one%20side%20of%20the%20omelet.%3C/p%3E%3Cp%3EFold%20the%20egg%20over%20the%20fillings.%20Slide%20the%20omelet%20onto%20a%20plate%20and%20serve%20immediately.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Ebrunch,%3C/p%3E%3Cp%3Eeasy,%3C/p%3E%3Cp%3Eegg,%3C/p%3E%3Cp%3Efrittata,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Emushroom,%3C/p%3E%3Cp%3Eomelet,%3C/p%3E%3Cp%3Eomelette,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esun-dried%20tomato%3C/p%3E){kind=link}