Receta Easy Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. chile con queso dip
2 c. shredded iceburg lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tortilla chips
88.72g 		refried beans
36.92g 		onions
2.0g 		cream
9.58g 		cilantro
0.01g 		sauce
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.37 2.0 0.04 0.2 0.0 0.01 8.61 103.32
Total Fat (g) 19.14 0.43 0.0 1.89 0.0 0.0 21.47 257.64
Carbohydrates (g) 59.72 5.63 0.15 0.28 0.0 0.4 66.17 794.04
Ash (g) 1.46 0.74 0.02 0.08 0.0 n/a 2.3 27.6
Calories (kcal) 436.507 33.594 0.64 18.496 0.003 1.56 490.799 5889.588
Starch (g) 53.44 3.3 n/a 0.0 n/a n/a 56.74 680.88
Sucrose (g) 0.86 0.17 n/a 0.0 n/a n/a 1.03 12.36
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.34 n/a n/a 0.34 4.08
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.04 28.11 1.8 7.14 0.01 1.08 40.18 482.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.17 0.05 0.34 0.0 0.38 1.79 21.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.9 0.1 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 83.398 12.183 1.44 10.542 0.008 0.135 107.705 1292.46
Iron (mg) 1.42 0.62 0.03 0.02 0.0 0.01 2.09 25.08
Magnesium (mg) 77.187 14.028 0.4 0.958 0.003 0.09 92.667 1112.004
Phosphorus (mg) 209.381 40.978 0.74 11.021 0.006 0.165 262.29 3147.48
Potassium (mg) 195.186 124.04 5.52 13.513 0.063 1.44 339.761 4077.132
Sodium (mg) 249.306 165.756 0.32 7.667 0.006 0.135 423.189 5078.268
Zinc (mg) 1.41 0.24 0.01 0.04 0.0 0.0 1.7 20.4
Copper (mg) 0.098 0.063 0.002 0.002 0.0 0.001 0.165 1.98
Manganese (mg) 0.355 0.122 0.003 0.001 0.0 n/a 0.481 5.772
Selenium (mcg) 7.5 2.4 0.0 0.2 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) n/a 0.0 19.94 55.2 0.813 n/a 75.953 911.436
Retinol (mcg) n/a 0.0 0.0 15.333 0.0 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.0 15.525 0.041 0.315 16.881 202.572
Beta Carotene (mcg) n/a 0.0 11.96 2.492 0.473 3.735 18.66 223.92
Vitamin E (mg) n/a 0.02 0.01 0.04 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 22.74 0.0 0.104 0.405 23.249 278.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.38 n/a 0.0 n/a n/a 0.38 4.56
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) n/a 2.2 0.4 0.1 0.0 0.1 2.8 33.6
Thiamin (mg) 0.142 0.015 0.001 0.004 0.0 0.0 0.162 1.944
Riboflavin (mg) 0.035 0.007 0.002 0.016 0.0 0.0 0.061 0.732
Niacin (mg) 1.535 0.155 0.011 0.011 0.0 0.003 1.715 20.58
Pantothenic acid (mg) 0.364 0.081 0.002 0.033 0.0 n/a 0.479 5.748
Vitamin B-6 (mg) 0.204 0.041 0.001 0.006 0.0 0.0 0.252 3.024
Folate (mcg) n/a 4.061 1.28 0.671 0.007 0.09 6.109 73.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.03 0.36
Choline (mg) n/a 8.5 0.1 1.8 0.0 0.0 10.4 124.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.0 0.004 n/a n/a 0.03 0.36
Threonine (g) n/a 0.085 0.001 0.012 n/a n/a 0.098 1.176
Isoleucine (g) n/a 0.089 0.002 0.013 n/a n/a 0.104 1.248
Leucine (g) n/a 0.162 0.002 0.026 n/a n/a 0.191 2.292
Lysine (g) n/a 0.14 0.002 0.022 n/a n/a 0.164 1.968
Methionine (g) n/a 0.03 0.0 0.007 n/a n/a 0.037 0.444
Cystine (g) n/a 0.022 n/a 0.003 n/a n/a 0.025 0.3
Phenylalanine (g) n/a 0.111 0.001 0.012 n/a n/a 0.124 1.488
Tyrosine (g) n/a 0.059 0.001 0.012 n/a n/a 0.073 0.876
Valine (g) n/a 0.107 0.002 0.016 n/a n/a 0.125 1.5
Arginine (g) n/a 0.126 0.003 0.01 n/a n/a 0.138 1.656
Histidine (g) n/a 0.055 0.001 0.008 n/a n/a 0.064 0.768
Alanine (g) n/a 0.085 0.002 0.01 n/a n/a 0.096 1.152
Aspartic acid (g) n/a 0.244 0.003 0.021 n/a n/a 0.268 3.216
Glutamic acid (g) n/a 0.31 0.008 0.055 n/a n/a 0.372 4.464
Glycine (g) n/a 0.078 0.002 0.006 n/a n/a 0.085 1.02
Proline (g) n/a 0.085 0.002 0.025 n/a n/a 0.112 1.344
Serine (g) n/a 0.111 0.002 0.015 n/a n/a 0.128 1.536
Cholesterol (mg) n/a 0.0 0.0 4.983 0.0 0.0 4.983 59.796
Trans Fat (g) 0.062 0.011 n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 2.183 0.144 0.001 1.103 0.0 0.0 3.43 41.16
Phytosterols (mg) n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Monounsaturated Fat (g) 9.138 0.14 0.001 0.486 0.0 0.001 9.766 117.192
Polyunsaturated (g) 6.29 0.122 0.001 0.081 0.0 0.001 6.495 77.94