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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		nuts
27.4g 		dates
47.32g 		honey
0.7g 		desiccated coconut
11.83g 		Total Per Serving Total for Recipe
Protein (g) 4.74 0.86 0.0 0.63 6.23 31.15
Total Fat (g) 14.1 0.07 0.0 8.17 22.34 111.7
Carbohydrates (g) 6.95 35.47 0.58 2.55 45.54 227.7
Ash (g) 1.14 0.82 0.0 0.29 2.25 11.25
Calories (kcal) 162.756 131.071 2.128 80.917 376.872 1884.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a 0.26 1.3
Glucose (dextrose) (g) n/a 15.94 0.25 n/a 16.19 80.95
Fructose (g) n/a 15.12 0.29 n/a 15.4 77.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 0.01 n/a 0.15 0.75
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.48 10.09 0.12 0.2 10.88 54.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.27 31.45 0.57 n/a 33.3 166.5
Galactose (g) n/a 0.0 0.02 n/a 0.02 0.1
Dietary Fiber (g) 2.5 3.2 0.0 n/a 5.6 28.0
Calcium (mg) 19.18 30.284 0.042 3.076 52.581 262.905
Iron (mg) 1.01 0.43 0.0 0.4 1.84 9.2
Magnesium (mg) 61.65 25.552 0.014 10.884 98.099 490.495
Phosphorus (mg) 119.19 29.337 0.028 24.725 173.28 866.4
Potassium (mg) 163.578 329.333 0.364 65.183 558.459 2792.295
Sodium (mg) 183.306 0.473 0.028 4.377 188.184 940.92
Zinc (mg) 1.04 0.21 0.0 0.24 1.49 7.45
Copper (mg) 0.351 0.17 0.0 0.096 0.617 3.085
Manganese (mg) 0.532 0.142 0.001 0.329 1.003 5.015
Selenium (mcg) 2.1 n/a 0.0 n/a 2.1 10.5
Vitamin A, IU (IU) 1.37 70.504 0.0 0.0 71.874 359.37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.312 0.0 0.0 3.312 16.56
Beta Carotene (mcg) 0.822 42.113 0.0 n/a 42.935 214.675
Vitamin E (mg) 3.0 n/a 0.0 n/a 3.0 15.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.754 10.883 0.0 n/a 16.637 83.185
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.3 1.5
Thiamin (mg) 0.055 0.024 0.0 0.007 0.086 0.43
Riboflavin (mg) 0.055 0.028 0.0 0.012 0.095 0.475
Niacin (mg) 1.288 0.762 0.001 0.072 2.123 10.615
Pantothenic acid (mg) 0.332 0.383 0.0 0.096 0.811 4.055
Vitamin B-6 (mg) 0.082 0.118 0.0 0.035 0.236 1.18
Folate (mcg) 13.7 7.098 0.014 1.065 21.876 109.38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 14.9 4.7 0.0 n/a 19.6 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.005 0.0 0.007 0.083 0.415
Threonine (g) 0.164 0.019 0.0 0.022 0.206 1.03
Isoleucine (g) 0.203 0.024 0.0 0.025 0.251 1.255
Leucine (g) 0.375 0.038 0.0 0.046 0.459 2.295
Lysine (g) 0.195 0.024 0.0 0.027 0.245 1.225
Methionine (g) 0.063 0.009 0.0 0.012 0.084 0.42
Cystine (g) 0.079 0.024 0.0 0.013 0.116 0.58
Phenylalanine (g) 0.26 0.024 0.0 0.032 0.316 1.58
Tyrosine (g) 0.186 0.009 0.0 0.019 0.215 1.075
Valine (g) 0.255 0.033 0.0 0.038 0.326 1.63
Arginine (g) 0.614 0.028 0.0 0.103 0.745 3.725
Histidine (g) 0.132 0.014 0.0 0.014 0.16 0.8
Alanine (g) 0.222 0.038 0.0 0.032 0.292 1.46
Aspartic acid (g) 0.564 0.104 0.0 0.062 0.73 3.65
Glutamic acid (g) 1.211 0.128 0.0 0.143 1.482 7.41
Glycine (g) 0.29 0.043 0.0 0.03 0.363 1.815
Proline (g) 0.241 0.052 0.001 0.026 0.32 1.6
Serine (g) 0.252 0.028 0.0 0.032 0.312 1.56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.891 n/a 0.0 7.247 9.138 45.69
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.604 n/a 0.0 0.348 8.951 44.755
Polyunsaturated (g) 2.951 n/a 0.0 0.09 3.041 15.205