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Receta Easy No-Bake Honey and Date Burfi: A Healthy Indian Sweet Treat
Add a photoThis traditional Indian sweet dish features roasted nuts, dates, and honey, offering a perfect blend of texture and flavor. No-bake, gluten-free, and vegan-friendly.
Ingredientes
- 1 cup mixed nuts (cashews, almonds, pistachios, walnuts)
- 1 cup dates, finely chopped
- 1/4 honey
- 1/4 cup desiccated coconut (optional)
Direcciones
- Roast the mixed nuts in a pan on low flame for 5-7 minutes until it turns golden brown. Allow to cool, and after that, chop the nuts.
- Grind honey and dates in a mixer until well combined and form a sticky paste.
- Combine the paste with the roasted nuts and mix thoroughly. Add ground coconut for extra texture if using.
- Place parchment paper in a small tray for easy removal and transfer the mixture into the tray.
- Let the mixture cool in the fridge for about one hour. Once set, cut into square or diamond-shaped pieces.
- Experience the delightful fusion of honey, nuts, and dates in every bite of this wholesome burfi!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 5 servings | |
| Calories 377 | |
| Calories from Fat 187 | 50% |
| Total Fat 22.34g | 28% |
| Saturated Fat 9.14g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 558mg | 16% |
| Total Carbs 45.54g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 33.3g | 22% |
| Protein 6.23g | 10% |
