Receta Easy Oat Cook­ies (Wheat-​Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gluten 354.88g	fruit 709.76g	tea 0.0g	Total Per Serving	Total for Recipe
Protein (g)	266.73	3.26	n/a	269.99	269.99
Total Fat (g)	6.57	0.71	n/a	7.28	7.28
Carbohydrates (g)	48.94	103.98	n/a	152.92	152.92
Ash (g)	3.55	1.35	n/a	4.9	4.9
Calories (kcal)	1313.056	404.563	n/a	1717.619	1717.619
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.21	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	38.97	n/a	38.97	38.97
Fructose (g)	n/a	34.42	n/a	34.42	34.42
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	6.25	n/a	6.25	6.25
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	29.1	600.46	n/a	629.56	629.56
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	79.85	n/a	79.85	79.85
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	11.4	n/a	13.5	13.5
Calcium (mg)	503.93	35.488	n/a	539.418	539.418
Iron (mg)	18.45	2.2	n/a	20.65	20.65
Magnesium (mg)	88.72	35.488	n/a	124.208	124.208
Phosphorus (mg)	922.688	85.171	n/a	1007.859	1007.859
Potassium (mg)	354.88	631.686	n/a	986.566	986.566
Sodium (mg)	102.915	35.488	n/a	138.403	138.403
Zinc (mg)	3.02	0.64	n/a	3.66	3.66
Copper (mg)	0.639	0.568	n/a	1.207	1.207
Manganese (mg)	n/a	0.213	n/a	0.213	0.213
Selenium (mcg)	140.9	n/a	n/a	140.9	140.9
Vitamin A, IU (IU)	0.0	2143.475	n/a	2143.475	2143.475
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	106.464	n/a	106.464	106.464
Beta Carotene (mcg)	0.0	780.736	n/a	780.736	780.736
Vitamin E (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.6	n/a	15.6	15.6
Thiamin (mg)	0.0	0.071	n/a	0.071	0.071
Riboflavin (mg)	0.0	0.142	n/a	0.142	0.142
Niacin (mg)	0.0	2.768	n/a	2.768	2.768
Pantothenic acid (mg)	0.0	0.284	n/a	0.284	0.284
Vitamin B-6 (mg)	0.0	0.142	n/a	0.142	0.142
Folate (mcg)	0.0	14.195	n/a	14.195	14.195
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.958	0.071	n/a	1.029	1.029
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.568	n/a	n/a	0.568	0.568
Polyunsaturated (g)	2.875	n/a	n/a	2.875	2.875