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Receta Easy Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. any Aunt Jemima pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quaker oats
11.5g 		sugar
27.5g 		cinnamon
0.98g 		milk
61.0g 		egg
11.0g 		oil
13.63g 		apple
10.59g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.03 0.04 2.06 1.38 0.0 0.03 0.42 5.39 21.56
Total Fat (g) 0.59 0.0 0.01 0.59 1.09 13.63 0.01 0.06 15.99 63.96
Carbohydrates (g) 8.61 26.97 0.79 3.04 0.08 0.0 1.35 10.89 51.74 206.96
Ash (g) n/a 0.12 0.04 0.46 0.09 0.0 0.02 0.25 0.98 3.92
Calories (kcal) 42.78 104.5 2.408 25.62 15.73 120.445 5.082 41.113 357.678 1430.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 1.48
Sucrose (g) n/a 26.0 0.0 0.0 0.01 n/a 0.09 0.06 26.16 104.64
Glucose (dextrose) (g) n/a 0.37 0.01 0.0 0.02 n/a 0.34 3.82 4.56 18.24
Fructose (g) n/a 0.31 0.01 0.0 0.01 n/a 0.64 4.08 5.05 20.2
Lactose (g) n/a 0.0 0.0 3.17 0.01 n/a 0.0 0.0 3.18 12.72
Maltose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.37 0.1 54.85 8.34 0.0 9.18 2.12 75.42 301.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 26.68 0.02 3.17 0.08 0.0 1.07 8.14 41.05 164.2
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.1 0.5 2.3 9.2
Calcium (mg) 21.965 22.825 9.77 72.59 5.83 0.0 0.529 6.875 140.384 561.536
Iron (mg) 3.44 0.2 0.08 0.02 0.2 0.0 0.01 0.26 4.21 16.84
Magnesium (mg) 19.32 2.475 0.585 6.71 1.32 0.0 0.424 4.4 35.234 140.936
Phosphorus (mg) 59.57 1.1 0.624 57.95 21.01 0.0 1.165 13.888 155.306 621.224
Potassium (mg) 50.37 36.575 4.202 91.5 14.74 0.0 9.529 102.988 309.904 1239.616
Sodium (mg) 41.86 7.7 0.098 26.84 15.4 0.0 0.0 1.513 93.41 373.64
Zinc (mg) 0.8 0.01 0.02 0.26 0.12 0.0 0.01 0.03 1.24 4.96
Copper (mg) 0.037 0.014 0.003 0.006 0.011 0.0 0.003 0.044 0.118 0.472
Manganese (mg) n/a 0.017 0.17 0.0 0.004 n/a 0.004 0.041 0.237 0.948
Selenium (mcg) 0.8 0.3 0.0 2.0 3.5 0.0 0.0 0.1 6.7 26.8
Vitamin A, IU (IU) n/a 0.0 2.876 119.56 53.57 0.0 4.023 0.0 180.03 720.12
Retinol (mcg) 33.35 0.0 0.0 35.38 15.29 0.0 0.0 0.0 84.02 336.08
Vitamin A, RAE (mcg_RAE) 33.35 0.0 0.146 35.38 15.4 0.0 0.212 0.0 84.488 337.952
Beta Carotene (mcg) 0.0 0.0 1.092 1.22 1.1 0.0 1.8 0.0 5.212 20.848
Vitamin E (mg) 0.28 0.0 0.02 0.01 0.11 1.25 0.01 0.02 1.7 6.8
Vitamin D (IU) n/a n/a n/a 31.72 3.85 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 2.165 0.0 36.41 0.0 1.906 0.0 40.48 161.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 0.06 n/a 0.0 0.01 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2.1 8.4
Thiamin (mg) 0.083 0.0 0.0 0.012 0.008 0.0 0.002 0.015 0.12 0.48
Riboflavin (mg) 0.094 0.0 0.0 0.116 0.053 0.0 0.003 0.018 0.284 1.136
Niacin (mg) 1.109 0.03 0.013 0.055 0.008 0.0 0.01 0.106 1.33 5.32
Pantothenic acid (mg) n/a 0.036 0.004 0.22 0.158 0.0 0.007 0.014 0.438 1.752
Vitamin B-6 (mg) 0.11 0.011 0.002 0.024 0.015 0.0 0.004 0.023 0.19 0.76
Folate (mcg) 84.755 0.275 0.059 3.05 5.17 0.0 0.0 0.688 93.996 375.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.14 0.0 0.0 0.0 0.41 1.64
Choline (mg) 2.9 0.6 0.1 10.8 27.6 n/a 0.4 1.5 43.9 175.6
Folic acid (mcg) 82.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.57 330.28
Tryptophan (g) n/a n/a 0.0 0.024 0.019 0.0 0.0 0.007 0.05 0.2
Threonine (g) n/a n/a 0.001 0.055 0.062 0.0 0.001 0.011 0.13 0.52
Isoleucine (g) n/a n/a 0.001 0.116 0.074 0.0 0.001 0.008 0.2 0.8
Leucine (g) n/a n/a 0.002 0.232 0.12 0.0 0.001 0.014 0.369 1.476
Lysine (g) n/a n/a 0.002 0.177 0.1 0.0 0.001 0.011 0.291 1.164
Methionine (g) n/a n/a 0.001 0.049 0.042 0.0 0.0 0.003 0.094 0.376
Cystine (g) n/a n/a 0.001 0.073 0.03 0.0 0.0 0.003 0.106 0.424
Phenylalanine (g) n/a n/a 0.001 0.104 0.075 0.0 0.001 0.019 0.2 0.8
Tyrosine (g) n/a n/a 0.001 0.085 0.055 0.0 0.0 0.001 0.143 0.572
Valine (g) n/a n/a 0.002 0.134 0.095 0.0 0.001 0.011 0.243 0.972
Arginine (g) n/a n/a 0.002 0.061 0.09 0.0 0.001 0.056 0.21 0.84
Histidine (g) n/a n/a 0.001 0.049 0.034 0.0 0.001 0.01 0.095 0.38
Alanine (g) n/a n/a 0.002 0.067 0.081 0.0 0.001 0.015 0.166 0.664
Aspartic acid (g) n/a n/a 0.004 0.189 0.146 0.0 0.007 0.015 0.362 1.448
Glutamic acid (g) n/a n/a 0.004 0.476 0.185 0.0 0.003 0.022 0.689 2.756
Glycine (g) n/a n/a 0.002 0.037 0.047 0.0 0.001 0.011 0.098 0.392
Proline (g) n/a n/a 0.004 0.22 0.056 0.0 0.001 0.034 0.315 1.26
Serine (g) n/a n/a 0.002 0.128 0.107 0.0 0.001 0.01 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 3.05 46.53 0.0 0.0 0.0 49.58 198.32
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) 0.105 0.0 0.003 0.384 0.341 1.012 0.002 0.008 1.856 7.424
Phytosterols (mg) n/a n/a 0.254 n/a n/a 34.063 n/a n/a 34.316 137.264
Monounsaturated Fat (g) 0.181 0.0 0.002 0.171 0.419 3.097 0.001 0.007 3.878 15.512
Polyunsaturated (g) 0.235 0.0 0.001 0.024 0.15 8.875 0.004 0.006 9.294 37.176