Receta Easy Oaty Flapjacks - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
oats
27.78g |
butter
3.33g |
margarine
7.78g |
sugar
8.89g |
honey
7.0g |
banana
8.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.69 | 0.03 | 0.01 | 0.01 | 0.02 | 0.09 | 4.86 | 43.74 |
| Total Fat (g) | 1.92 | 2.7 | 6.28 | 0.0 | 0.0 | 0.03 | 10.93 | 98.37 |
| Carbohydrates (g) | 18.41 | 0.0 | 0.05 | 8.72 | 5.77 | 1.92 | 34.87 | 313.83 |
| Ash (g) | 0.48 | 0.07 | 0.15 | 0.04 | 0.01 | 0.07 | 0.82 | 7.38 |
| Calories (kcal) | 108.056 | 23.9 | 55.767 | 33.778 | 21.28 | 7.468 | 250.248 | 2252.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.45 | 4.05 |
| Sucrose (g) | n/a | n/a | n/a | 8.41 | 0.06 | 0.2 | 8.67 | 78.03 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 2.5 | 0.42 | 3.04 | 27.36 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | 2.87 | 0.41 | 3.37 | 30.33 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.28 | 0.53 | 1.28 | 0.12 | 1.2 | 6.29 | 11.7 | 105.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 8.62 | 5.75 | 1.03 | 15.4 | 138.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.22 | 0.0 | 0.22 | 1.98 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 28.8 |
| Calcium (mg) | 15.0 | 0.8 | 0.233 | 7.378 | 0.42 | 0.42 | 24.251 | 218.259 |
| Iron (mg) | 1.31 | 0.0 | 0.0 | 0.06 | 0.03 | 0.02 | 1.43 | 12.87 |
| Magnesium (mg) | 49.167 | 0.067 | 0.233 | 0.8 | 0.14 | 2.266 | 52.672 | 474.048 |
| Phosphorus (mg) | 145.278 | 0.8 | 0.389 | 0.356 | 0.28 | 1.846 | 148.948 | 1340.532 |
| Potassium (mg) | 119.167 | 0.8 | 1.4 | 11.822 | 3.64 | 30.04 | 166.869 | 1501.821 |
| Sodium (mg) | 0.556 | 19.2 | 73.344 | 2.489 | 0.28 | 0.084 | 95.953 | 863.577 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.14 | 10.26 |
| Copper (mg) | 0.175 | 0.0 | 0.0 | 0.004 | 0.003 | 0.007 | 0.189 | 1.701 |
| Manganese (mg) | 1.367 | 0.0 | n/a | 0.005 | 0.006 | 0.023 | 1.4 | 12.6 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.7 |
| Vitamin A, IU (IU) | 0.0 | 83.3 | 277.744 | 0.0 | 0.0 | 5.37 | 366.415 | 3297.735 |
| Retinol (mcg) | 0.0 | 22.367 | 59.733 | 0.0 | 0.0 | 0.0 | 82.1 | 738.9 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.8 | 63.7 | 0.0 | 0.0 | 0.252 | 86.752 | 780.768 |
| Beta Carotene (mcg) | n/a | 5.267 | 47.444 | 0.0 | 0.0 | 2.182 | 54.893 | 494.037 |
| Vitamin E (mg) | n/a | 0.08 | 0.7 | 0.0 | 0.0 | 0.01 | 0.79 | 7.11 |
| Vitamin D (IU) | n/a | 1.867 | n/a | n/a | n/a | n/a | 1.867 | 16.803 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.846 | 1.846 | 16.614 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 7.2 |
| Thiamin (mg) | 0.211 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.215 | 1.935 |
| Riboflavin (mg) | 0.039 | 0.001 | 0.003 | 0.0 | 0.003 | 0.006 | 0.052 | 0.468 |
| Niacin (mg) | 0.267 | 0.001 | 0.002 | 0.01 | 0.008 | 0.056 | 0.344 | 3.096 |
| Pantothenic acid (mg) | 0.375 | 0.004 | 0.0 | 0.012 | 0.005 | 0.028 | 0.423 | 3.807 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.001 | 0.004 | 0.001 | 0.031 | 0.07 | 0.63 |
| Folate (mcg) | 15.556 | 0.1 | 0.078 | 0.089 | 0.14 | 1.678 | 17.64 | 158.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
| Choline (mg) | n/a | 0.6 | 1.0 | 0.2 | 0.2 | 0.8 | 2.8 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.065 | 0.585 |
| Threonine (g) | 0.161 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.165 | 1.485 |
| Isoleucine (g) | 0.192 | 0.002 | n/a | n/a | 0.001 | 0.003 | 0.197 | 1.773 |
| Leucine (g) | 0.356 | 0.003 | n/a | n/a | 0.001 | 0.006 | 0.365 | 3.285 |
| Lysine (g) | 0.194 | 0.002 | n/a | n/a | 0.001 | 0.004 | 0.202 | 1.818 |
| Methionine (g) | 0.086 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.088 | 0.792 |
| Cystine (g) | 0.114 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.115 | 1.035 |
| Phenylalanine (g) | 0.25 | 0.001 | n/a | n/a | 0.001 | 0.004 | 0.256 | 2.304 |
| Tyrosine (g) | 0.158 | 0.001 | n/a | n/a | 0.001 | 0.001 | 0.161 | 1.449 |
| Valine (g) | 0.261 | 0.002 | n/a | n/a | 0.001 | 0.004 | 0.268 | 2.412 |
| Arginine (g) | 0.331 | 0.001 | n/a | n/a | 0.001 | 0.004 | 0.336 | 3.024 |
| Histidine (g) | 0.114 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.121 | 1.089 |
| Alanine (g) | 0.244 | 0.001 | n/a | n/a | 0.001 | 0.003 | 0.25 | 2.25 |
| Aspartic acid (g) | 0.403 | 0.002 | n/a | n/a | 0.002 | 0.01 | 0.417 | 3.753 |
| Glutamic acid (g) | 1.031 | 0.006 | n/a | n/a | 0.001 | 0.013 | 1.051 | 9.459 |
| Glycine (g) | 0.233 | 0.001 | n/a | n/a | 0.001 | 0.003 | 0.238 | 2.142 |
| Proline (g) | 0.258 | 0.003 | n/a | n/a | 0.006 | 0.003 | 0.27 | 2.43 |
| Serine (g) | 0.208 | 0.002 | n/a | n/a | 0.001 | 0.003 | 0.214 | 1.926 |
| Cholesterol (mg) | 0.0 | 7.167 | 0.0 | 0.0 | 0.0 | 0.0 | 7.167 | 64.503 |
| Trans Fat (g) | n/a | n/a | 1.158 | n/a | n/a | n/a | 1.158 | 10.422 |
| Saturated Fat (g) | 0.339 | 1.712 | 1.181 | 0.0 | 0.0 | 0.009 | 3.242 | 29.178 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.343 | 1.343 | 12.087 |
| Monounsaturated Fat (g) | 0.606 | 0.701 | 3.024 | 0.0 | 0.0 | 0.003 | 4.333 | 38.997 |
| Polyunsaturated (g) | 0.706 | 0.101 | 1.89 | 0.0 | 0.0 | 0.006 | 2.703 | 24.327 |