Receta Easy One Dish Chicken Broccoli Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
rice
23.13g |
water
59.25g |
chicken bouillon
60.0g |
onion
1.2g |
carrots
40.72g |
broccoli
185.44g |
cream of celery soup
76.25g |
milk
30.5g |
parmesan cheese
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 1.65 | 0.0 | 1.21 | 0.12 | 0.38 | 5.23 | 1.01 | 1.03 | 7.57 | 28.85 | 115.4 |
| Total Fat (g) | 0.57 | 0.15 | 0.0 | 0.34 | 0.01 | 0.1 | 0.69 | 3.4 | 0.3 | 5.47 | 11.03 | 44.12 |
| Carbohydrates (g) | 0.0 | 18.49 | 0.0 | 0.23 | 0.97 | 3.9 | 12.31 | 5.36 | 1.52 | 0.68 | 43.46 | 173.84 |
| Ash (g) | 0.47 | 0.15 | 0.06 | n/a | 0.04 | 0.39 | 1.61 | 1.7 | 0.23 | 1.28 | 5.93 | 23.72 |
| Calories (kcal) | 50.765 | 84.406 | 0.0 | 9.6 | 4.164 | 16.694 | 63.05 | 54.9 | 12.81 | 83.0 | 379.389 | 1517.556 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.0 | n/a | n/a | n/a | 0.58 | 2.32 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | 1.46 | 0.19 | n/a | 0.0 | n/a | 1.67 | 6.68 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.91 | n/a | 0.0 | n/a | 1.15 | 4.6 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 1.26 | n/a | 0.0 | n/a | 1.49 | 5.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.39 | n/a | 1.59 | n/a | 1.98 | 7.92 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.39 | n/a | 0.0 | n/a | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 34.5 | 2.69 | 59.19 | 57.57 | 0.06 | 35.95 | 165.6 | 64.78 | 27.43 | 5.0 | 452.76 | 1811.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.17 | 0.43 | 1.93 | 3.15 | 1.03 | 1.59 | n/a | 8.33 | 33.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 4.8 | 0.5 | 0.0 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 5.077 | 6.475 | 1.778 | 2.4 | 4.356 | 13.437 | 87.157 | 24.4 | 36.295 | 250.6 | 431.974 | 1727.896 |
| Iron (mg) | 0.33 | 1.0 | 0.0 | 0.13 | 0.03 | 0.12 | 1.35 | 0.38 | 0.01 | 0.17 | 3.53 | 14.12 |
| Magnesium (mg) | 12.922 | 5.781 | 0.593 | 0.6 | 1.464 | 4.886 | 38.942 | 3.813 | 3.355 | 10.2 | 82.556 | 330.224 |
| Phosphorus (mg) | 90.454 | 26.594 | 0.0 | 18.0 | 4.08 | 14.251 | 122.39 | 22.875 | 28.975 | 147.0 | 474.619 | 1898.476 |
| Potassium (mg) | 117.683 | 26.594 | 0.0 | 51.6 | 11.316 | 130.296 | 585.99 | 74.725 | 45.75 | 19.4 | 1063.354 | 4253.416 |
| Sodium (mg) | 29.998 | 1.156 | 2.37 | 190.8 | 0.648 | 28.095 | 61.195 | 522.313 | 13.42 | 339.2 | 1189.195 | 4756.78 |
| Zinc (mg) | 0.37 | 0.25 | 0.01 | 0.06 | 0.03 | 0.1 | 0.76 | 0.09 | 0.13 | 0.64 | 2.43 | 9.72 |
| Copper (mg) | 0.018 | 0.051 | 0.006 | 0.03 | 0.002 | 0.02 | 0.093 | 0.084 | 0.003 | 0.008 | 0.315 | 1.26 |
| Manganese (mg) | 0.009 | 0.252 | 0.0 | n/a | 0.004 | 0.057 | 0.389 | 0.153 | 0.0 | 0.004 | 0.869 | 3.476 |
| Selenium (mcg) | 8.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.4 | 1.0 | 4.8 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | n/a | 0.0 | 6802.266 | 1155.291 | 215.025 | 59.78 | 127.8 | 8369.853 | 33479.412 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.863 | 17.69 | 21.6 | 48.922 | 195.688 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 339.991 | 57.486 | 16.775 | 17.69 | 24.4 | 459.112 | 1836.448 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3373.445 | 669.438 | 115.138 | 0.61 | n/a | 4158.631 | 16634.524 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.0 | 0.01 | 0.0 | 0.27 | 1.45 | 1.06 | 0.0 | n/a | 2.88 | 11.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.86 | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | n/a | 0.407 | 1.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.237 | 2601.723 | 118.188 | 0.0 | n/a | 2824.148 | 11296.592 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.32 | n/a | 0.0 | n/a | 0.33 | 1.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 165.4 | 0.2 | 0.0 | 0.0 | 168.7 | 674.8 |
| Thiamin (mg) | 0.032 | 0.134 | 0.0 | 0.0 | 0.005 | 0.029 | 0.13 | 0.015 | 0.006 | 0.008 | 0.359 | 1.436 |
| Riboflavin (mg) | 0.042 | 0.012 | 0.0 | 0.018 | 0.001 | 0.024 | 0.223 | 0.031 | 0.058 | 0.07 | 0.477 | 1.908 |
| Niacin (mg) | 5.164 | 0.969 | 0.0 | 0.822 | 0.008 | 0.399 | 1.187 | 0.206 | 0.027 | 0.058 | 8.84 | 35.36 |
| Pantothenic acid (mg) | 0.378 | 0.234 | 0.0 | n/a | n/a | 0.11 | 1.057 | 0.702 | 0.11 | 0.106 | 2.696 | 10.784 |
| Vitamin B-6 (mg) | 0.254 | 0.037 | 0.0 | 0.006 | 0.015 | 0.057 | 0.334 | 0.008 | 0.012 | 0.022 | 0.744 | 2.976 |
| Folate (mcg) | 1.846 | 53.419 | 0.0 | 1.2 | 1.992 | 7.736 | 116.827 | 1.525 | 1.525 | 1.6 | 187.67 | 750.68 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.28 | 0.68 | 2.72 |
| Choline (mg) | 33.9 | 1.3 | 0.0 | 2.8 | 0.5 | 3.6 | 34.7 | 6.9 | 5.4 | n/a | 89.0 | 356.0 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.125 | 0.019 | n/a | n/a | 0.001 | 0.004 | 0.056 | 0.015 | 0.012 | 0.112 | 0.344 | 1.376 |
| Threonine (g) | 0.452 | 0.06 | n/a | n/a | 0.002 | 0.077 | 0.167 | 0.038 | 0.027 | 0.306 | 1.131 | 4.524 |
| Isoleucine (g) | 0.563 | 0.072 | n/a | n/a | 0.003 | 0.033 | 0.148 | 0.046 | 0.058 | 0.44 | 1.363 | 5.452 |
| Leucine (g) | 0.798 | 0.136 | n/a | n/a | 0.004 | 0.041 | 0.241 | 0.076 | 0.116 | 0.802 | 2.215 | 8.86 |
| Lysine (g) | 0.905 | 0.06 | n/a | n/a | 0.006 | 0.041 | 0.26 | 0.046 | 0.088 | 0.768 | 2.173 | 8.692 |
| Methionine (g) | 0.295 | 0.039 | n/a | n/a | 0.001 | 0.008 | 0.074 | 0.015 | 0.024 | 0.222 | 0.68 | 2.72 |
| Cystine (g) | 0.138 | 0.035 | n/a | n/a | 0.002 | 0.033 | 0.056 | 0.015 | 0.037 | 0.054 | 0.369 | 1.476 |
| Phenylalanine (g) | 0.425 | 0.088 | n/a | n/a | 0.003 | 0.024 | 0.223 | 0.046 | 0.052 | 0.446 | 1.306 | 5.224 |
| Tyrosine (g) | 0.36 | 0.056 | n/a | n/a | 0.003 | 0.016 | 0.093 | 0.031 | 0.043 | 0.464 | 1.064 | 4.256 |
| Valine (g) | 0.531 | 0.102 | n/a | n/a | 0.003 | 0.029 | 0.241 | 0.053 | 0.067 | 0.57 | 1.595 | 6.38 |
| Arginine (g) | 0.641 | 0.136 | n/a | n/a | 0.016 | 0.037 | 0.352 | 0.038 | 0.031 | 0.306 | 1.558 | 6.232 |
| Histidine (g) | 0.332 | 0.039 | n/a | n/a | 0.002 | 0.016 | 0.111 | 0.023 | 0.024 | 0.322 | 0.87 | 3.48 |
| Alanine (g) | 0.581 | 0.095 | n/a | n/a | 0.003 | 0.045 | 0.185 | 0.038 | 0.034 | 0.244 | 1.225 | 4.9 |
| Aspartic acid (g) | 0.951 | 0.155 | n/a | n/a | 0.006 | 0.077 | 0.612 | 0.069 | 0.095 | 0.52 | 2.484 | 9.936 |
| Glutamic acid (g) | 1.597 | 0.321 | n/a | n/a | 0.023 | 0.151 | 1.001 | 0.236 | 0.238 | 1.908 | 5.475 | 21.9 |
| Glycine (g) | 0.521 | 0.076 | n/a | n/a | 0.004 | 0.02 | 0.167 | 0.031 | 0.018 | 0.144 | 0.982 | 3.928 |
| Proline (g) | 0.438 | 0.079 | n/a | n/a | 0.005 | 0.02 | 0.204 | 0.084 | 0.11 | 0.972 | 1.912 | 7.648 |
| Serine (g) | 0.365 | 0.088 | n/a | n/a | 0.003 | 0.02 | 0.223 | 0.046 | 0.064 | 0.48 | 1.288 | 5.152 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.388 | 1.525 | 14.4 | 51.08 | 204.32 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.042 | 0.0 | 0.096 | 0.002 | 0.016 | 0.074 | 0.854 | 0.192 | 3.474 | 4.903 | 19.612 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.044 | n/a | n/a | n/a | n/a | n/a | 1.044 | 4.176 |
| Monounsaturated Fat (g) | 0.138 | 0.049 | 0.0 | 0.144 | 0.002 | 0.004 | 0.019 | 0.785 | 0.085 | 1.746 | 2.972 | 11.888 |
| Polyunsaturated (g) | 0.129 | 0.042 | 0.0 | 0.066 | 0.005 | 0.049 | 0.074 | 1.525 | 0.012 | 0.132 | 2.034 | 8.136 |