CookEatShare is also available in English
Cerrar

Receta Easy One Dish Chicken Broccoli Bake

click to rate
0 votos | 1428 views
Raciónes: 4

Ingredientes

Cost per serving $1.79 view details
  • 4 med boneless skinless chicken breast halves (frzn OK)
  • 1/2 c. uncooked white rice , regular or possibly converted
  • 1 c. warm water
  • 1 x chicken bouillon cube or possibly 1 tsp. chicken bouillon
  • 2 tsp onion pwdr
  • 3 med carrots peeled and diced
  • 2 x heads broccoli washed,florets removed in 2" pcs (stems discarded)
  • 1 can cream of celery soup
  • 1/2 c. lowfat milk
  • 1 c. fresh parmesan cheese shredded, grated salt and pepper

Direcciones

  1. Combine warm water, chicken bouillon and onion pwdr. Place rice in 13x9x2 pan and add in warm water mix. Stir.
  2. Add in carrots in even layer on top of rice. Place broccoli florets proportionately atop carrot layer. Place chicken breasts on top.
  3. Frzn breast pcs need not be thawed. Salt and pepper chicken pcs, if you like. Thoroughly mix soup and lowfat milk. Pour over chicken breasts.
  4. Cover tightly with aluminum foil and bake at 400F for 45-60 min or possibly till chicken breasts are fully cooked.
  5. Remove foil, add in fresh parmesan cheese during last 15 min of cooking time and continue baking UNcovered.
  6. NOTE: If you must substitute canned, grated parmesan cheese, don't add in till the last 5 min of cooking time.
  7. Let stand 5 min before serving.
  8. Start to Finish Time:"1:05"Tablespoons(Cook):"0:45"
  9. NOTES : Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 542g
Recipe makes 4 servings
Calories 379  
Calories from Fat 97 26%
Total Fat 11.03g 14%
Saturated Fat 4.9g 20%
Trans Fat 0.01g  
Cholesterol 51mg 17%
Sodium 1189mg 50%
Potassium 1063mg 30%
Total Carbs 43.46g 12%
Dietary Fiber 6.8g 23%
Sugars 8.33g 6%
Protein 28.85g 46%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment