Receta Easy Oven Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
57.0g |
bell pepper
24.4g |
onions
49.5g |
rice
34.69g |
consomme
99.25g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.21 | 0.54 | 2.47 | 1.13 | 0.0 | 12.0 | 48.0 |
| Total Fat (g) | 15.16 | 0.04 | 0.05 | 0.23 | 0.22 | 0.0 | 15.7 | 62.8 |
| Carbohydrates (g) | 2.62 | 1.13 | 4.62 | 27.73 | 0.04 | 0.0 | 36.15 | 144.6 |
| Ash (g) | n/a | 0.1 | 0.17 | 0.22 | n/a | 0.03 | 0.53 | 2.12 |
| Calories (kcal) | 179.55 | 4.879 | 19.8 | 126.609 | 6.948 | 0.0 | 337.786 | 1351.144 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.49 | 0.03 | n/a | n/a | 0.54 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.98 | 0.01 | n/a | n/a | 1.27 | 5.08 |
| Fructose (g) | n/a | 0.27 | 0.64 | 0.01 | n/a | n/a | 0.92 | 3.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 22.9 | 44.11 | 4.03 | 96.82 | 29.6 | 226.93 | 907.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 2.1 | 0.04 | 0.0 | 0.0 | 2.73 | 10.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 0.0 | 2.44 | 11.385 | 9.713 | 5.955 | 0.889 | 30.381 | 121.524 |
| Iron (mg) | 0.36 | 0.08 | 0.1 | 1.5 | 0.17 | 0.0 | 2.22 | 8.88 |
| Magnesium (mg) | 7.98 | 2.44 | 4.95 | 8.672 | 1.985 | 0.296 | 26.323 | 105.292 |
| Phosphorus (mg) | 86.07 | 4.879 | 14.355 | 39.891 | 12.903 | 0.0 | 158.097 | 632.388 |
| Potassium (mg) | 233.13 | 42.691 | 72.27 | 39.891 | 53.595 | 0.0 | 441.577 | 1766.308 |
| Sodium (mg) | 758.1 | 0.732 | 1.98 | 1.734 | 323.555 | 1.185 | 1087.286 | 4349.144 |
| Zinc (mg) | 0.91 | 0.03 | 0.08 | 0.38 | 0.0 | 0.0 | 1.4 | 5.6 |
| Copper (mg) | 0.029 | 0.017 | 0.02 | 0.076 | 0.0 | 0.003 | 0.145 | 0.58 |
| Manganese (mg) | n/a | 0.029 | 0.064 | 0.378 | n/a | 0.0 | 0.472 | 1.888 |
| Selenium (mcg) | 13.1 | 0.0 | 0.2 | 5.2 | 0.7 | 0.0 | 19.2 | 76.8 |
| Vitamin A, IU (IU) | n/a | 90.262 | 0.99 | 0.0 | n/a | 0.0 | 91.252 | 365.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 0.0 | 0.0 | 0.0 | 4.391 | 17.564 |
| Beta Carotene (mcg) | 0.0 | 50.742 | 0.495 | 0.0 | 0.0 | 0.0 | 51.237 | 204.948 |
| Vitamin E (mg) | 0.24 | 0.09 | 0.01 | 0.04 | 0.0 | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 1.98 | 0.0 | 0.0 | 0.0 | 85.167 | 340.668 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 3.7 | 0.0 | 0.0 | 0.0 | 23.3 | 93.2 |
| Thiamin (mg) | 0.182 | 0.015 | 0.025 | 0.201 | 0.0 | 0.0 | 0.423 | 1.692 |
| Riboflavin (mg) | 0.103 | 0.007 | 0.015 | 0.017 | 0.02 | 0.0 | 0.162 | 0.648 |
| Niacin (mg) | 2.012 | 0.117 | 0.059 | 1.453 | 0.774 | 0.0 | 4.416 | 17.664 |
| Pantothenic acid (mg) | n/a | 0.024 | 0.059 | 0.35 | n/a | 0.0 | 0.434 | 1.736 |
| Vitamin B-6 (mg) | 0.125 | 0.054 | 0.059 | 0.056 | 0.01 | 0.0 | 0.304 | 1.216 |
| Folate (mcg) | 1.71 | 2.44 | 9.405 | 80.128 | 1.985 | 0.0 | 95.668 | 382.672 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.33 | 1.32 |
| Choline (mg) | 39.0 | 1.3 | 3.0 | 2.0 | 2.9 | 0.0 | 48.3 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | n/a | 0.002 | 0.005 | 0.028 | n/a | n/a | 0.035 | 0.14 |
| Threonine (g) | n/a | 0.01 | 0.01 | 0.09 | n/a | n/a | 0.11 | 0.44 |
| Isoleucine (g) | n/a | 0.005 | 0.005 | 0.108 | n/a | n/a | 0.117 | 0.468 |
| Leucine (g) | n/a | 0.01 | 0.015 | 0.205 | n/a | n/a | 0.229 | 0.916 |
| Lysine (g) | n/a | 0.01 | 0.02 | 0.09 | n/a | n/a | 0.12 | 0.48 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.059 | n/a | n/a | 0.061 | 0.244 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.052 | n/a | n/a | 0.054 | 0.216 |
| Phenylalanine (g) | n/a | 0.022 | 0.015 | 0.132 | n/a | n/a | 0.169 | 0.676 |
| Tyrosine (g) | n/a | 0.002 | 0.005 | 0.083 | n/a | n/a | 0.091 | 0.364 |
| Valine (g) | n/a | 0.01 | 0.01 | 0.153 | n/a | n/a | 0.172 | 0.688 |
| Arginine (g) | n/a | 0.007 | 0.05 | 0.205 | n/a | n/a | 0.261 | 1.044 |
| Histidine (g) | n/a | 0.002 | 0.005 | 0.059 | n/a | n/a | 0.066 | 0.264 |
| Alanine (g) | n/a | 0.01 | 0.01 | 0.142 | n/a | n/a | 0.162 | 0.648 |
| Aspartic acid (g) | n/a | 0.051 | 0.045 | 0.232 | n/a | n/a | 0.328 | 1.312 |
| Glutamic acid (g) | n/a | 0.046 | 0.129 | 0.482 | n/a | n/a | 0.657 | 2.628 |
| Glycine (g) | n/a | 0.007 | 0.015 | 0.114 | n/a | n/a | 0.137 | 0.548 |
| Proline (g) | n/a | 0.005 | 0.005 | 0.118 | n/a | n/a | 0.128 | 0.512 |
| Serine (g) | n/a | 0.012 | 0.01 | 0.132 | n/a | n/a | 0.154 | 0.616 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 161.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.015 | 0.02 | 0.062 | 0.109 | 0.0 | 5.9 | 23.6 |
| Phytosterols (mg) | n/a | 2.196 | 7.425 | n/a | n/a | n/a | 9.621 | 38.484 |
| Monounsaturated Fat (g) | 7.701 | 0.002 | 0.005 | 0.073 | 0.089 | 0.0 | 7.87 | 31.48 |
| Polyunsaturated (g) | 1.151 | 0.015 | 0.01 | 0.062 | 0.01 | 0.0 | 1.248 | 4.992 |