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Receta Easy Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. De-boned chicken, cooked and cut up
1 sm Canned peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		oil
40.8g 		garlic
7.83g 		onion
99.0g 		chicken broth
473.18g 		saffron
0.18g 		capers
17.2g 		peas
0.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.5 1.09 4.73 0.02 0.41 n/a 0.5 20.43 20.43
Total Fat (g) 1.22 40.8 0.04 0.1 0.47 0.01 0.15 n/a 0.11 42.9 42.9
Carbohydrates (g) 147.91 0.0 2.59 9.25 1.89 0.12 0.84 n/a 2.21 164.81 164.81
Ash (g) 1.18 0.0 0.12 0.35 3.31 0.01 1.38 n/a 0.28 6.64 6.64
Calories (kcal) 675.25 360.672 11.667 39.6 33.123 0.558 3.956 n/a 10.156 1134.981 1134.981
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.98 n/a n/a n/a n/a 0.0 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a 1.95 n/a n/a n/a n/a 0.71 2.69 2.69
Fructose (g) 0.04 n/a n/a 1.28 n/a n/a n/a n/a 0.77 2.09 2.09
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 0.0 4.59 88.22 462.77 0.02 14.42 n/a 53.32 644.83 644.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.08 4.2 0.0 n/a 0.07 n/a 1.48 6.05 6.05
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 1.7 1.9 0.0 0.6 n/a 0.7 7.4 7.4
Calcium (mg) 51.8 0.0 14.172 22.77 28.391 0.2 6.88 n/a 5.642 129.855 129.855
Iron (mg) 7.97 0.01 0.13 0.21 0.95 0.02 0.29 n/a 0.15 9.73 9.73
Magnesium (mg) 46.25 0.0 1.958 9.9 4.732 0.475 5.676 n/a 6.206 75.197 75.197
Phosphorus (mg) 212.75 0.0 11.98 28.71 61.513 0.454 1.72 n/a 13.541 330.668 330.668
Potassium (mg) 212.75 0.0 31.398 144.54 378.544 3.103 6.88 n/a 133.715 910.931 910.931
Sodium (mg) 9.25 0.0 1.331 3.96 747.624 0.266 509.808 n/a 2.821 1275.061 1275.061
Zinc (mg) 2.02 0.0 0.09 0.17 0.33 0.0 0.06 n/a 0.1 2.76 2.76
Copper (mg) 0.407 0.0 0.023 0.04 0.142 0.001 0.064 n/a 0.034 0.71 0.71
Manganese (mg) 2.017 n/a 0.131 0.129 0.237 0.051 0.014 n/a 0.062 2.64 2.64
Selenium (mcg) 27.9 0.0 1.1 0.5 0.0 0.0 0.2 n/a 0.0 29.8 29.8
Vitamin A, IU (IU) 0.0 0.0 0.705 1.98 0.0 0.954 23.736 n/a 469.979 497.353 497.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 1.204 n/a 23.696 24.949 24.949
Beta Carotene (mcg) 0.0 0.0 0.392 0.99 0.0 n/a 14.276 n/a 253.326 268.983 268.983
Vitamin E (mg) 0.2 3.76 0.01 0.02 0.0 n/a 0.15 n/a 0.3 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 3.96 0.0 n/a 0.0 n/a 69.397 74.609 74.609
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 7.3 33.1 0.1 0.7 n/a 7.2 50.9 50.9
Thiamin (mg) 1.073 0.0 0.016 0.05 0.0 0.0 0.003 n/a 0.023 1.164 1.164
Riboflavin (mg) 0.093 0.0 0.009 0.03 0.047 0.0 0.024 n/a 0.011 0.214 0.214
Niacin (mg) 7.752 0.0 0.055 0.119 2.413 0.003 0.112 n/a 0.333 10.786 10.786
Pantothenic acid (mg) 1.869 0.0 0.047 0.119 0.047 n/a 0.005 n/a 0.051 2.138 2.138
Vitamin B-6 (mg) 0.296 0.0 0.097 0.119 0.047 0.002 0.003 n/a 0.045 0.61 0.61
Folate (mcg) 427.35 0.0 0.235 18.81 0.0 0.167 3.956 n/a 8.463 458.981 458.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.19 0.19
Choline (mg) 10.7 n/a 1.8 6.0 n/a n/a 1.1 n/a 3.8 23.5 23.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 0.005 0.01 n/a n/a n/a n/a 0.006 0.169 0.169
Threonine (g) 0.481 0.0 0.013 0.02 n/a n/a n/a n/a 0.017 0.53 0.53
Isoleucine (g) 0.574 0.0 0.017 0.01 n/a n/a n/a n/a 0.011 0.612 0.612
Leucine (g) 1.092 0.0 0.024 0.03 n/a n/a n/a n/a 0.017 1.162 1.162
Lysine (g) 0.481 0.0 0.021 0.04 n/a n/a n/a n/a 0.017 0.559 0.559
Methionine (g) 0.315 0.0 0.006 0.0 n/a n/a n/a n/a 0.006 0.326 0.326
Cystine (g) 0.278 0.0 0.005 0.0 n/a n/a n/a n/a 0.006 0.289 0.289
Phenylalanine (g) 0.703 0.0 0.014 0.03 n/a n/a n/a n/a 0.039 0.786 0.786
Tyrosine (g) 0.444 0.0 0.006 0.01 n/a n/a n/a n/a 0.006 0.466 0.466
Valine (g) 0.814 0.0 0.023 0.02 n/a n/a n/a n/a 0.011 0.868 0.868
Arginine (g) 1.092 0.0 0.049 0.099 n/a n/a n/a n/a 0.011 1.251 1.251
Histidine (g) 0.315 0.0 0.009 0.01 n/a n/a n/a n/a 0.006 0.339 0.339
Alanine (g) 0.759 0.0 0.01 0.02 n/a n/a n/a n/a 0.017 0.805 0.805
Aspartic acid (g) 1.24 0.0 0.038 0.089 n/a n/a n/a n/a 0.079 1.446 1.446
Glutamic acid (g) 2.572 0.0 0.063 0.257 n/a n/a n/a n/a 0.243 3.135 3.135
Glycine (g) 0.611 0.0 0.016 0.03 n/a n/a n/a n/a 0.011 0.667 0.667
Proline (g) 0.629 0.0 0.008 0.01 n/a n/a n/a n/a 0.011 0.658 0.658
Serine (g) 0.703 0.0 0.015 0.02 n/a n/a n/a n/a 0.017 0.755 0.755
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.333 3.031 0.007 0.04 0.142 0.003 0.04 n/a 0.017 3.612 3.612
Phytosterols (mg) n/a 102.0 n/a 14.85 n/a n/a 8.256 n/a 3.949 129.055 129.055
Monounsaturated Fat (g) 0.389 9.274 0.001 0.01 0.237 0.001 0.01 n/a 0.017 9.938 9.938
Polyunsaturated (g) 0.333 26.577 0.02 0.02 0.095 0.004 0.052 n/a 0.045 27.145 27.145