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Receta Easy pea-sy Meal For A Cold Spring Night!

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We're lucky here in Sonoma. The days are growing warm if not downright hot, and the nights are still briskly cool. We're also fortunate in that there's a whole lot of great stuff coming into season and readily available. One of those things is spring lamb from Sonoma Direct. One pound of ground lamb makes a great and fast-cooking centerpiece dish for a simple spring lunch or dinner for the family.
I love this dish because it's easy and one only needs to add one more vegetable or a salad and some chapattis and boom! The meal is done.
It's called Kheema Mattar, mattar is peas in Punjabi...so, ground meat and peas. Here's how simple it is.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.56 view details
  • 1 lb of ground lamb
  • 2 chopped onions
  • 4 shallots
  • 2 inch piece of ginger peeled and chopped
  • 1 serrano chilli.
  • 2 Tbs of vegetable oil.
  • 2 bay leaves
  • 2 Tbs of tomato paste
  • 1/4 tsp of turmeric
  • 1/2 tsp of Kashmiri chilli powder
  • 2 Tbs of ground coriander
  • 2 Tbs ground cumin
  • 2 Tbs plain yogurt
  • 3 tsps of salt
  • 1 tsp ground pepper
  • 3/4 cup of water
  • 1 and 1/2 cups peas, fresh or frozen
  • 1/4 tsp garam masala
  • 3 Tbs of chopped fresh cilantro

Direcciones

  1. Start with:
  2. 1 lb of ground lamb
  3. In a food processor grind up:
  4. 2 chopped onions
  5. 4 shallots
  6. A 2 inch piece of ginger peeled and chopped
  7. 1 serrano chilli. If you'd like it a bit hotter add one more.
  8. In a heavy skillet or kadhai heat:
  9. 2 Tbs of vegetable oil.
  10. When it's hot add in:
  11. The onion mixture
  12. 2 Bay leaves
  13. Stir it around for about 2 minutes or so until it's a nice golden color.
  14. Then toss in the ground lamb stir fry it for 15 minutes or so, don't let it stick.
  15. Then add in :
  16. 2 Tbs of tomato paste
  17. Lower the heat to a simmer.
  18. Then add in:
  19. 1/4 tsp of turmeric
  20. 1/2 tsp of Kashmiri chilli powder
  21. 2 Tbs of ground coriander
  22. 2 Tbs ground cumin
  23. Stir it around for 1 minute.
  24. Then add in:
  25. 2 Tbs plain yogurt
  26. 3 tsps of salt
  27. 1 tsp ground pepper
  28. Keep frying for another 5 minutes.
  29. Now, add in 3/4 cup of water just a bit at a time until all the water is absorbed.
  30. If you're adding fresh peas put 1 and 1/2 cups of them in now. If using frozen peas, hold off.
  31. Put the lid on the pan and simmer the mixture for 20 minutes or so. About 5 minutes before you're done, add in the frozen peas.
  32. Finish cooking.
  33. Just before serving, sprinkle in 1/4 tsp garam masala
  34. 3 Tbs of chopped fresh cilantro.
  35. This serves 4 adults.
  36. Bingo! A fast simple and inexpensive dish. Serve it wrapped in a chapatti with a simple green salad, or dress it up a bit if you're more ambitious.
  37. I wish I had prettier pictures of this Kheema Mattar to show you, but in the pantheon of dishes it may not be the most beautiful but this is the one with personality!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 433  
Calories from Fat 312 72%
Total Fat 34.86g 44%
Saturated Fat 12.33g 49%
Trans Fat 0.18g  
Cholesterol 84mg 28%
Sodium 1890mg 79%
Potassium 525mg 15%
Total Carbs 9.85g 3%
Dietary Fiber 2.8g 9%
Sugars 3.6g 2%
Protein 20.91g 33%
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