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Receta Easy Pork Chop Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		onion
99.0g 		garlic
5.22g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 1.09 0.33 0.0 31.97 31.97
Total Fat (g) 60.65 0.1 0.03 9.0 69.77 69.77
Carbohydrates (g) 10.49 9.25 1.73 0.0 21.46 21.46
Ash (g) n/a 0.35 0.08 0.0 0.42 0.42
Calories (kcal) 718.2 39.6 7.778 79.56 845.138 845.138
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.88 88.22 3.06 0.0 209.15 209.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.0 4.25 4.25
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 1.8 1.8
Calcium (mg) 0.0 22.77 9.448 0.09 32.308 32.308
Iron (mg) 1.46 0.21 0.09 0.05 1.81 1.81
Magnesium (mg) 31.92 9.9 1.305 0.0 43.125 43.125
Phosphorus (mg) 344.28 28.71 7.987 0.0 380.977 380.977
Potassium (mg) 932.52 144.54 20.932 0.09 1098.082 1098.082
Sodium (mg) 3032.4 3.96 0.887 0.18 3037.427 3037.427
Zinc (mg) 3.63 0.17 0.06 0.0 3.85 3.85
Copper (mg) 0.114 0.04 0.016 0.0 0.169 0.169
Manganese (mg) n/a 0.129 0.087 0.0 0.216 0.216
Selenium (mcg) 52.2 0.5 0.7 0.0 53.4 53.4
Vitamin A, IU (IU) n/a 1.98 0.47 0.0 2.45 2.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.261 0.0 1.251 1.251
Vitamin E (mg) 0.96 0.02 0.0 1.29 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 4.795 4.795
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.0 9.0 9.0
Thiamin (mg) 0.73 0.05 0.01 0.0 0.79 0.79
Riboflavin (mg) 0.41 0.03 0.006 0.0 0.446 0.446
Niacin (mg) 8.048 0.119 0.037 0.0 8.204 8.204
Pantothenic acid (mg) n/a 0.119 0.031 0.0 0.15 0.15
Vitamin B-6 (mg) 0.502 0.119 0.065 0.0 0.685 0.685
Folate (mcg) 6.84 18.81 0.157 0.0 25.807 25.807
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 1.03 1.03
Choline (mg) 156.2 6.0 1.2 0.0 163.5 163.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.004 0.0 0.014 0.014
Threonine (g) n/a 0.02 0.008 0.0 0.028 0.028
Isoleucine (g) n/a 0.01 0.011 0.0 0.021 0.021
Leucine (g) n/a 0.03 0.016 0.0 0.046 0.046
Lysine (g) n/a 0.04 0.014 0.0 0.054 0.054
Methionine (g) n/a 0.0 0.004 0.0 0.004 0.004
Cystine (g) n/a 0.0 0.004 0.0 0.004 0.004
Phenylalanine (g) n/a 0.03 0.009 0.0 0.039 0.039
Tyrosine (g) n/a 0.01 0.004 0.0 0.014 0.014
Valine (g) n/a 0.02 0.015 0.0 0.035 0.035
Arginine (g) n/a 0.099 0.033 0.0 0.132 0.132
Histidine (g) n/a 0.01 0.006 0.0 0.016 0.016
Alanine (g) n/a 0.02 0.007 0.0 0.027 0.027
Aspartic acid (g) n/a 0.089 0.026 0.0 0.115 0.115
Glutamic acid (g) n/a 0.257 0.042 0.0 0.3 0.3
Glycine (g) n/a 0.03 0.01 0.0 0.04 0.04
Proline (g) n/a 0.01 0.005 0.0 0.015 0.015
Serine (g) n/a 0.02 0.01 0.0 0.03 0.03
Cholesterol (mg) 161.88 0.0 0.0 0.0 161.88 161.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.777 0.04 0.005 1.243 24.064 24.064
Phytosterols (mg) n/a 14.85 n/a 19.89 34.74 34.74
Monounsaturated Fat (g) 30.803 0.01 0.001 6.566 37.38 37.38
Polyunsaturated (g) 4.606 0.02 0.013 0.947 5.585 5.585