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Receta Easy Pumpkin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		flour
10.0g 		raisins
6.88g 		sugar
11.11g 		bran
2.72g 		baking powder
4.22g 		baking soda
0.38g 		pumpkin
13.53g 		egg substitute
10.46g 		orange juice
10.33g 		pumpkin pie spice
0.28g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.21 0.0 0.35 0.0 0.0 0.14 1.26 0.07 0.02 0.0 4.48 26.88
Total Fat (g) 0.1 0.19 0.03 0.0 0.06 0.0 0.0 0.01 0.35 0.02 0.04 0.0 0.79 4.74
Carbohydrates (g) 7.95 7.26 5.44 11.11 2.13 0.0 0.0 0.88 0.07 1.07 0.2 0.04 36.15 216.9
Ash (g) 0.05 0.16 0.13 0.0 n/a 1.56 0.14 0.11 0.14 0.04 0.01 0.0 2.33 13.98
Calories (kcal) 37.917 33.9 20.556 43.002 7.802 0.0 0.0 3.519 8.785 4.65 0.969 1.008 162.107 972.642
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 1.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.91 11.46
Fructose (g) n/a n/a 2.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 12.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 1.24 1.03 1.06 0.0 0.08 0.01 0.0 12.4 8.65 9.12 0.02 0.18 33.8 202.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 4.07 11.1 0.66 0.0 0.0 0.18 0.07 0.87 0.02 0.04 17.09 102.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.3 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 1.563 3.4 3.438 0.111 2.066 0.0 0.0 2.842 5.543 1.137 1.932 0.039 22.069 132.414
Iron (mg) 0.48 0.39 0.13 0.0 0.76 0.0 0.0 0.11 0.22 0.02 0.06 0.0 2.17 13.02
Magnesium (mg) 2.292 13.8 2.2 0.0 7.557 0.0 0.0 1.624 0.941 1.137 0.385 0.042 29.978 179.868
Phosphorus (mg) 11.25 34.6 6.944 0.0 22.1 0.0 0.0 5.955 12.655 1.757 0.334 0.021 95.615 573.69
Potassium (mg) 11.146 40.5 51.494 0.222 25.743 0.0 0.0 46.013 34.513 20.667 1.879 0.518 232.693 1396.158
Sodium (mg) 0.208 0.5 0.756 0.0 11.335 1153.68 104.88 0.135 18.511 0.103 0.147 0.032 1290.289 7741.734
Zinc (mg) 0.07 0.29 0.02 0.0 0.35 0.0 0.0 0.04 0.14 0.01 0.01 0.0 0.92 5.52
Copper (mg) 0.015 0.038 0.022 0.0 0.025 0.0 0.0 0.018 0.002 0.004 0.001 0.0 0.125 0.75
Manganese (mg) 0.071 0.38 0.021 0.0 n/a 0.0 0.0 0.018 0.001 0.001 0.045 0.001 0.537 3.222
Selenium (mcg) 3.5 7.1 0.0 0.1 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 999.301 37.65 20.667 0.74 0.0 1059.257 6355.542
Retinol (mcg) 0.0 0.0 0.0 0.0 21.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.094 126.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.094 0.0 0.0 49.938 1.883 1.033 0.037 0.0 73.985 443.91
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 419.533 22.59 3.41 0.102 0.0 446.135 2676.81
Vitamin E (mg) 0.01 0.08 0.01 0.0 0.06 0.0 0.0 0.14 0.03 0.0 0.0 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 1.875 22.0 0.0 0.0 0.0 0.0 0.0 203.0 0.0 11.883 0.536 0.0 239.294 1435.764
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 5.2 0.1 0.0 6.6 39.6
Thiamin (mg) 0.082 0.045 0.008 0.0 0.035 0.0 0.0 0.007 0.012 0.009 0.0 0.0 0.198 1.188
Riboflavin (mg) 0.051 0.022 0.009 0.002 0.04 0.0 0.0 0.015 0.031 0.003 0.0 0.0 0.174 1.044
Niacin (mg) 0.615 0.637 0.053 0.0 0.469 0.0 0.0 0.081 0.012 0.041 0.006 0.002 1.915 11.49
Pantothenic acid (mg) 0.046 0.101 0.007 0.0 n/a 0.0 0.0 0.041 0.282 0.02 n/a 0.0 0.496 2.976
Vitamin B-6 (mg) 0.004 0.034 0.012 0.0 0.047 0.0 0.0 0.008 0.0 0.004 0.001 0.0 0.11 0.66
Folate (mcg) 19.063 4.4 0.344 0.0 9.378 0.0 0.0 2.165 1.569 3.1 0.145 0.0 40.163 240.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.1 3.1 0.8 0.0 0.8 0.0 0.0 1.1 0.2 0.6 0.1 n/a 7.7 46.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 8.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.903 149.418
Tryptophan (g) 0.014 0.021 0.003 n/a n/a n/a n/a 0.001 0.02 0.0 n/a n/a 0.059 0.354
Threonine (g) 0.029 0.04 0.006 n/a n/a n/a n/a 0.004 0.058 0.001 n/a n/a 0.137 0.822
Isoleucine (g) 0.038 0.051 0.004 n/a n/a n/a n/a 0.004 0.078 0.001 n/a n/a 0.176 1.056
Leucine (g) 0.074 0.093 0.007 n/a n/a n/a n/a 0.007 0.113 0.001 n/a n/a 0.295 1.77
Lysine (g) 0.024 0.038 0.006 n/a n/a n/a n/a 0.007 0.083 0.001 n/a n/a 0.158 0.948
Methionine (g) 0.019 0.021 0.001 n/a n/a n/a n/a 0.001 0.045 0.0 n/a n/a 0.087 0.522
Cystine (g) 0.023 0.032 0.001 n/a n/a n/a n/a 0.0 0.03 0.001 n/a n/a 0.088 0.528
Phenylalanine (g) 0.054 0.065 0.01 n/a n/a n/a n/a 0.004 0.081 0.001 n/a n/a 0.214 1.284
Tyrosine (g) 0.032 0.04 0.001 n/a n/a n/a n/a 0.005 0.052 0.0 n/a n/a 0.131 0.786
Valine (g) 0.044 0.062 0.006 n/a n/a n/a n/a 0.005 0.093 0.001 n/a n/a 0.211 1.266
Arginine (g) 0.044 0.064 0.028 n/a n/a n/a n/a 0.007 0.082 0.005 n/a n/a 0.229 1.374
Histidine (g) 0.024 0.032 0.005 n/a n/a n/a n/a 0.003 0.031 0.0 n/a n/a 0.095 0.57
Alanine (g) 0.034 0.049 0.008 n/a n/a n/a n/a 0.004 0.079 0.002 n/a n/a 0.177 1.062
Aspartic acid (g) 0.046 0.07 0.008 n/a n/a n/a n/a 0.014 0.126 0.008 n/a n/a 0.271 1.626
Glutamic acid (g) 0.363 0.433 0.011 n/a n/a n/a n/a 0.024 0.199 0.003 n/a n/a 1.033 6.198
Glycine (g) 0.039 0.055 0.006 n/a n/a n/a n/a 0.004 0.051 0.001 n/a n/a 0.155 0.93
Proline (g) 0.125 0.142 0.017 n/a n/a n/a n/a 0.004 0.055 0.004 n/a n/a 0.348 2.088
Serine (g) 0.054 0.065 0.005 n/a n/a n/a n/a 0.005 0.092 0.001 n/a n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.105 0.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.032 0.004 0.0 0.008 0.0 0.0 0.007 0.069 0.002 0.019 0.0 0.157 0.942
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.624 0.418 n/a 0.201 n/a 2.243 13.458
Monounsaturated Fat (g) 0.009 0.023 0.003 0.0 0.009 0.0 0.0 0.001 0.094 0.004 0.003 0.0 0.147 0.882
Polyunsaturated (g) 0.043 0.078 0.003 0.0 0.03 0.0 0.0 0.001 0.167 0.004 0.002 0.0 0.328 1.968