Receta Easy Quiche - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pie crust
22.9g |
bacon
14.5g |
onions
4.8g |
swiss cheese
13.2g |
parmesan cheese
2.5g |
eggs
14.78g |
half
36.3g |
nutmeg
0.11g |
nutmeg
0.23g |
salt
0.3g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.68 | 1.68 | 0.09 | 3.55 | 0.96 | 1.86 | 1.07 | 0.0 | 0.0 | 0.0 | 0.01 | 9.91 | 99.1 |
Total Fat (g) | 5.83 | 6.53 | 0.01 | 3.67 | 0.72 | 1.47 | 4.17 | 0.11 | 0.23 | 0.0 | 0.0 | 22.74 | 227.4 |
Carbohydrates (g) | 11.7 | 0.1 | 0.35 | 0.71 | 0.1 | 0.11 | 1.56 | 0.0 | 0.0 | 0.0 | 0.03 | 14.67 | 146.7 |
Ash (g) | 0.28 | 0.36 | 0.04 | 0.37 | 0.2 | 0.13 | 0.24 | 0.0 | 0.0 | 0.3 | 0.0 | 1.92 | 19.2 |
Calories (kcal) | 101.905 | 66.41 | 1.536 | 50.16 | 10.775 | 21.141 | 47.19 | 0.999 | 1.989 | 0.0 | 0.135 | 302.24 | 3022.4 |
Starch (g) | 10.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.28 | 102.8 |
Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
Maltose (g) | n/a | n/a | n/a | 0.08 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.41 | 5.83 | 4.31 | 4.9 | 0.52 | 11.21 | 29.25 | 0.0 | 0.0 | 0.0 | 0.01 | 60.44 | 604.4 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.11 | 0.17 | 0.02 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 4.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
Calcium (mg) | 2.29 | 0.87 | 3.456 | 104.412 | 27.725 | 7.836 | 38.115 | 0.0 | 0.0 | 0.072 | 0.232 | 185.007 | 1850.07 |
Iron (mg) | 0.23 | 0.07 | 0.07 | 0.03 | 0.02 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.74 | 7.4 |
Magnesium (mg) | 1.832 | 1.74 | 0.96 | 5.016 | 0.95 | 1.774 | 3.63 | 0.0 | 0.0 | 0.003 | 0.103 | 16.008 | 160.08 |
Phosphorus (mg) | 10.305 | 27.26 | 1.776 | 74.844 | 18.225 | 28.237 | 34.485 | 0.0 | 0.0 | 0.0 | 0.092 | 195.224 | 1952.24 |
Potassium (mg) | 16.717 | 30.16 | 13.248 | 10.164 | 3.125 | 19.811 | 47.19 | 0.0 | 0.0 | 0.024 | 0.667 | 141.106 | 1411.06 |
Sodium (mg) | 93.661 | 120.785 | 0.768 | 25.344 | 38.225 | 20.698 | 14.883 | 0.0 | 0.0 | 116.274 | 0.023 | 430.661 | 4306.61 |
Zinc (mg) | 0.05 | 0.17 | 0.02 | 0.58 | 0.1 | 0.16 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 12.6 |
Copper (mg) | 0.011 | 0.01 | 0.004 | 0.005 | 0.006 | 0.015 | 0.004 | n/a | n/a | 0.0 | 0.001 | 0.056 | 0.56 |
Manganese (mg) | 0.041 | 0.003 | 0.008 | 0.001 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.065 | 0.65 |
Selenium (mcg) | 0.9 | 2.9 | 0.0 | 2.4 | 0.4 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 121.0 |
Vitamin A, IU (IU) | n/a | 5.365 | 47.856 | 109.56 | 11.05 | 71.998 | 128.502 | 0.0 | 0.0 | 0.0 | 0.158 | 374.49 | 3744.9 |
Retinol (mcg) | n/a | 1.595 | 0.0 | 28.248 | 2.925 | 20.55 | 34.485 | 0.0 | 0.0 | 0.0 | 0.0 | 87.803 | 878.03 |
Vitamin A, RAE (mcg_RAE) | n/a | 1.595 | 2.4 | 29.04 | 3.0 | 20.698 | 35.211 | 0.0 | 0.0 | 0.0 | 0.008 | 91.952 | 919.52 |
Beta Carotene (mcg) | n/a | 0.0 | 28.704 | 9.24 | 0.775 | 1.478 | 7.986 | 0.0 | 0.0 | 0.0 | 0.083 | 48.266 | 482.66 |
Vitamin E (mg) | 0.01 | 0.04 | 0.03 | 0.05 | 0.01 | 0.14 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
Vitamin D (IU) | n/a | n/a | n/a | 5.808 | n/a | 5.174 | n/a | n/a | n/a | n/a | n/a | 10.982 | 109.82 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 54.576 | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 103.62 | 1036.2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
Thiamin (mg) | 0.016 | 0.041 | 0.003 | 0.008 | 0.001 | 0.01 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.093 | 0.93 |
Riboflavin (mg) | 0.011 | 0.016 | 0.004 | 0.04 | 0.012 | 0.071 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 2.09 |
Niacin (mg) | 0.263 | 0.555 | 0.025 | 0.012 | 0.003 | 0.01 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.899 | 8.99 |
Pantothenic acid (mg) | 0.071 | 0.075 | 0.004 | 0.057 | 0.008 | 0.213 | 0.105 | 0.0 | 0.0 | 0.0 | n/a | 0.533 | 5.33 |
Vitamin B-6 (mg) | 0.005 | 0.03 | 0.003 | 0.011 | 0.001 | 0.021 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.85 |
Folate (mcg) | 5.725 | 0.29 | 3.072 | 0.792 | 0.25 | 6.948 | 1.089 | 0.0 | 0.0 | 0.0 | 0.005 | 18.172 | 181.72 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.44 | 0.06 | 0.19 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 9.1 |
Choline (mg) | n/a | 6.8 | 0.3 | 2.0 | 0.4 | 37.1 | 6.8 | n/a | n/a | 0.0 | 0.0 | 53.4 | 534.0 |
Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 41.22 |
Tryptophan (g) | 0.007 | 0.015 | 0.001 | 0.053 | 0.013 | 0.025 | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.128 | 1.28 |
Threonine (g) | 0.011 | 0.065 | 0.003 | 0.137 | 0.037 | 0.083 | 0.047 | 0.0 | 0.0 | 0.0 | n/a | 0.384 | 3.84 |
Isoleucine (g) | 0.023 | 0.078 | 0.004 | 0.203 | 0.049 | 0.099 | 0.065 | 0.0 | 0.0 | 0.0 | n/a | 0.522 | 5.22 |
Leucine (g) | 0.044 | 0.131 | 0.005 | 0.391 | 0.093 | 0.161 | 0.105 | 0.0 | 0.0 | 0.0 | n/a | 0.929 | 9.29 |
Lysine (g) | 0.018 | 0.139 | 0.004 | 0.342 | 0.075 | 0.135 | 0.087 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 8.0 |
Methionine (g) | 0.009 | 0.038 | 0.001 | 0.103 | 0.026 | 0.056 | 0.025 | 0.0 | 0.0 | 0.0 | n/a | 0.258 | 2.58 |
Cystine (g) | 0.009 | 0.019 | n/a | 0.038 | 0.003 | 0.04 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 1.2 |
Phenylalanine (g) | 0.027 | 0.067 | 0.003 | 0.219 | 0.052 | 0.101 | 0.051 | 0.0 | 0.0 | 0.0 | n/a | 0.52 | 5.2 |
Tyrosine (g) | 0.011 | 0.052 | 0.002 | 0.223 | 0.058 | 0.074 | 0.051 | 0.0 | 0.0 | 0.0 | n/a | 0.472 | 4.72 |
Valine (g) | 0.03 | 0.09 | 0.004 | 0.282 | 0.063 | 0.127 | 0.073 | 0.0 | 0.0 | 0.0 | n/a | 0.669 | 6.69 |
Arginine (g) | 0.021 | 0.109 | 0.006 | 0.123 | 0.039 | 0.121 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.459 | 4.59 |
Histidine (g) | 0.011 | 0.064 | 0.001 | 0.141 | 0.027 | 0.046 | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.32 | 3.2 |
Alanine (g) | 0.021 | 0.107 | 0.004 | 0.12 | 0.029 | 0.109 | 0.036 | 0.0 | 0.0 | 0.0 | n/a | 0.427 | 4.27 |
Aspartic acid (g) | 0.032 | 0.158 | 0.008 | 0.207 | 0.067 | 0.197 | 0.083 | 0.0 | 0.0 | 0.0 | n/a | 0.752 | 7.52 |
Glutamic acid (g) | 0.211 | 0.248 | 0.018 | 0.752 | 0.218 | 0.248 | 0.225 | 0.0 | 0.0 | 0.0 | n/a | 1.92 | 19.2 |
Glycine (g) | 0.025 | 0.117 | 0.004 | 0.067 | 0.019 | 0.064 | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.319 | 3.19 |
Proline (g) | 0.087 | 0.093 | 0.006 | 0.487 | 0.116 | 0.075 | 0.105 | 0.0 | 0.0 | 0.0 | n/a | 0.969 | 9.69 |
Serine (g) | 0.03 | 0.064 | 0.004 | 0.216 | 0.057 | 0.143 | 0.058 | 0.0 | 0.0 | 0.0 | n/a | 0.573 | 5.73 |
Cholesterol (mg) | n/a | 9.86 | 0.0 | 12.144 | 2.2 | 62.536 | 13.431 | 0.0 | 0.0 | 0.0 | 0.0 | 100.171 | 1001.71 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.198 | 2.174 | 0.001 | 2.347 | 0.433 | 0.458 | 2.599 | 0.102 | 0.203 | 0.0 | 0.001 | 10.515 | 105.15 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.49 |
Monounsaturated Fat (g) | 2.338 | 2.907 | 0.001 | 0.96 | 0.21 | 0.563 | 1.205 | 0.005 | 0.011 | 0.0 | 0.001 | 8.201 | 82.01 |
Polyunsaturated (g) | 0.753 | 0.729 | 0.003 | 0.128 | 0.029 | 0.201 | 0.156 | 0.0 | 0.0 | 0.0 | 0.001 | 2.001 | 20.01 |