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Receta Easy Red Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		onion
12.38g 		pepper
12.2g 		garlic
0.33g 		kidney beans
120.0g 		tomatoes
23.75g 		oregano
0.06g 		pepper
0.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.14 0.1 0.02 6.26 0.19 0.01 0.01 n/a 15.29 122.32
Total Fat (g) 15.04 0.01 0.02 0.0 0.72 0.03 0.01 0.0 n/a 15.84 126.72
Carbohydrates (g) 0.0 1.16 0.57 0.11 17.4 0.95 0.04 0.09 n/a 20.3 162.4
Ash (g) 1.28 0.04 0.05 0.0 1.97 0.19 0.0 0.01 n/a 3.55 28.4
Calories (kcal) 172.364 4.95 2.44 0.486 100.8 4.038 0.191 0.335 n/a 285.603 2284.824
Starch (g) n/a 0.0 0.0 n/a 10.68 n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.12 0.01 n/a 2.22 0.0 0.0 n/a n/a 2.36 18.88
Glucose (dextrose) (g) n/a 0.24 0.14 n/a 0.0 0.26 0.0 n/a n/a 0.65 5.2
Fructose (g) n/a 0.16 0.14 n/a 0.0 0.3 0.0 n/a n/a 0.6 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.88 11.03 11.45 0.19 93.65 22.39 0.0 0.01 n/a 170.6 1364.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.0 2.22 0.57 0.0 0.0 n/a 3.61 28.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 6.4 0.2 0.0 0.0 n/a 7.1 56.8
Calcium (mg) 5.103 2.846 1.22 0.591 40.8 7.363 0.985 0.574 n/a 59.48 475.84
Iron (mg) 0.63 0.03 0.04 0.01 1.4 0.23 0.03 0.04 n/a 2.4 19.2
Magnesium (mg) 7.938 1.238 1.22 0.082 32.4 2.613 0.169 0.255 n/a 45.913 367.304
Phosphorus (mg) 76.543 3.589 2.44 0.499 108.0 4.513 0.125 0.227 n/a 195.935 1567.48
Potassium (mg) 140.613 18.068 21.346 1.308 284.4 44.65 1.043 1.652 n/a 513.08 4104.64
Sodium (mg) 360.604 0.495 0.366 0.055 355.2 33.963 0.009 0.058 n/a 750.75 6006.0
Zinc (mg) 1.23 0.02 0.02 0.0 0.55 0.03 0.0 0.0 n/a 1.86 14.88
Copper (mg) 0.04 0.005 0.009 0.001 0.168 0.017 0.001 0.001 n/a 0.241 1.928
Manganese (mg) 0.006 0.016 0.015 0.005 0.204 0.019 0.003 0.007 n/a 0.275 2.2
Selenium (mcg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.2 9.6
Vitamin A, IU (IU) 42.524 0.248 45.131 0.029 0.0 27.788 4.314 0.392 n/a 120.426 963.408
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.237 49.896
Vitamin A, RAE (mcg_RAE) 7.371 0.0 2.196 0.0 0.0 1.425 0.216 0.02 n/a 11.227 89.816
Beta Carotene (mcg) 6.237 0.124 25.371 0.016 n/a 16.625 2.57 0.205 n/a 51.147 409.176
Vitamin E (mg) 0.11 0.0 0.05 0.0 0.02 0.16 0.01 0.0 n/a 0.35 2.8
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a n/a n/a n/a 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 0.0 n/a 657.163 0.0 0.008 n/a 663.407 5307.256
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.052 n/a 20.425 0.539 0.269 n/a 63.373 506.984
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.83 0.01 0.01 0.01 n/a 0.89 7.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.4 0.9 9.8 0.1 1.4 2.2 0.0 0.0 n/a 14.9 119.2
Thiamin (mg) 0.159 0.006 0.007 0.001 0.144 0.012 0.0 0.0 n/a 0.329 2.632
Riboflavin (mg) 0.068 0.004 0.004 0.0 0.06 0.014 0.0 0.0 n/a 0.151 1.208
Niacin (mg) 2.665 0.015 0.059 0.002 0.492 0.169 0.004 0.001 n/a 3.407 27.256
Pantothenic acid (mg) 0.38 0.015 0.012 0.002 0.168 0.029 n/a n/a n/a 0.605 4.84
Vitamin B-6 (mg) 0.176 0.015 0.027 0.004 0.084 0.026 0.001 0.0 n/a 0.333 2.664
Folate (mcg) 0.567 2.351 1.22 0.01 43.2 1.9 0.171 0.013 n/a 49.432 395.456
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.48 3.84
Choline (mg) 30.1 0.8 0.7 0.1 41.9 1.7 0.0 0.0 n/a 75.1 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 0.001 0.001 0.0 0.072 0.002 n/a n/a n/a 0.139 1.112
Threonine (g) 0.34 0.002 0.005 0.001 0.228 0.01 n/a n/a n/a 0.586 4.688
Isoleucine (g) 0.357 0.001 0.002 0.001 0.3 0.005 n/a n/a n/a 0.666 5.328
Leucine (g) 0.612 0.004 0.005 0.001 0.54 0.007 n/a n/a n/a 1.169 9.352
Lysine (g) 0.675 0.005 0.005 0.001 0.444 0.007 n/a n/a n/a 1.137 9.096
Methionine (g) 0.176 0.0 0.001 0.0 0.084 0.002 n/a n/a n/a 0.264 2.112
Cystine (g) 0.091 0.0 0.001 0.0 0.06 0.002 n/a n/a n/a 0.155 1.24
Phenylalanine (g) 0.306 0.004 0.011 0.001 0.372 0.007 n/a n/a n/a 0.701 5.608
Tyrosine (g) 0.232 0.001 0.001 0.0 0.144 0.005 n/a n/a n/a 0.384 3.072
Valine (g) 0.397 0.002 0.005 0.001 0.36 0.005 n/a n/a n/a 0.77 6.16
Arginine (g) 0.505 0.012 0.004 0.002 0.348 0.005 n/a n/a n/a 0.875 7.0
Histidine (g) 0.312 0.001 0.001 0.0 0.168 0.005 n/a n/a n/a 0.487 3.896
Alanine (g) 0.51 0.002 0.005 0.0 0.288 0.007 n/a n/a n/a 0.813 6.504
Aspartic acid (g) 0.743 0.011 0.026 0.002 0.792 0.038 n/a n/a n/a 1.611 12.888
Glutamic acid (g) 1.253 0.032 0.023 0.003 1.008 0.114 n/a n/a n/a 2.433 19.464
Glycine (g) 0.527 0.004 0.004 0.001 0.252 0.005 n/a n/a n/a 0.792 6.336
Proline (g) 0.391 0.001 0.002 0.0 0.36 0.005 n/a n/a n/a 0.76 6.08
Serine (g) 0.323 0.002 0.006 0.001 0.396 0.007 n/a n/a n/a 0.736 5.888
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.823 326.584
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.005 0.007 0.0 0.168 0.005 0.002 0.001 n/a 5.178 41.424
Phytosterols (mg) n/a 1.856 1.098 n/a n/a n/a 0.127 0.121 n/a 3.202 25.616
Monounsaturated Fat (g) 6.696 0.001 0.001 0.0 0.456 0.005 0.0 0.001 n/a 7.161 57.288
Polyunsaturated (g) 2.018 0.002 0.007 0.001 0.312 0.012 0.003 0.001 n/a 2.358 18.864