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Raciónes: 8

Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. Cook sausage over low heat 5 to 8 min. Add in onion, green pepper and garlic; saute/fry till tender. Drain. Add in beans, tomatoes and seasonings; simmer, uncovered for 20 min. Serve over rice. 4 to 6 servings.
  2. TIP: I've used extra warm sausage and left out the seasonings and this was still wonderful!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 286  
Calories from Fat 143 50%
Total Fat 15.84g 20%
Saturated Fat 5.18g 21%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 751mg 31%
Potassium 513mg 15%
Total Carbs 20.3g 5%
Dietary Fiber 7.1g 24%
Sugars 3.61g 2%
Protein 15.29g 24%
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