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Receta Easy Rice Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
61.5g 		water
74.06g 		rice
39.5g 		raisins
13.75g 		eggs
32.85g 		sugar
16.67g 		nutmeg
0.38g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 4.19 0.0 1.06 0.42 4.13 0.0 0.0 0.0 9.81 58.86
Total Fat (g) 4.65 0.0 0.11 0.06 3.27 0.0 0.38 0.0 8.46 50.76
Carbohydrates (g) 6.17 0.0 11.13 10.89 0.25 16.66 0.0 0.04 45.15 270.9
Ash (g) 0.95 0.07 0.16 0.25 0.28 0.0 0.0 0.0 1.73 10.38
Calories (kcal) 82.41 0.0 51.35 41.113 46.98 64.5 3.315 1.008 290.676 1744.056
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 2.22
Sucrose (g) n/a n/a n/a 0.06 0.04 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 3.82 0.07 n/a n/a n/a 3.88 23.28
Fructose (g) n/a n/a n/a 4.08 0.04 n/a n/a n/a 4.12 24.72
Lactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 45.53 73.99 27.03 2.12 24.92 0.01 0.0 0.18 173.78 1042.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.17 0.0 0.02 8.14 0.25 16.65 0.0 0.04 31.28 187.68
Galactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 160.515 2.222 3.95 6.875 17.412 0.167 0.0 0.039 191.179 1147.074
Iron (mg) 0.12 0.0 0.47 0.26 0.6 0.0 0.0 0.0 1.45 8.7
Magnesium (mg) 14.76 0.741 4.74 4.4 3.942 0.0 0.0 0.042 28.625 171.75
Phosphorus (mg) 124.845 0.0 16.985 13.888 62.75 0.0 0.0 0.021 218.488 1310.928
Potassium (mg) 186.345 0.0 13.825 102.988 44.023 0.333 0.0 0.518 348.032 2088.192
Sodium (mg) 65.19 2.963 0.395 1.513 45.995 0.0 0.0 0.032 116.086 696.516
Zinc (mg) 0.47 0.01 0.19 0.03 0.36 0.0 0.0 0.0 1.07 6.42
Copper (mg) 0.012 0.007 0.028 0.044 0.033 0.0 n/a 0.0 0.124 0.744
Manganese (mg) 0.006 0.0 0.186 0.041 0.013 0.0 n/a 0.001 0.247 1.482
Selenium (mcg) 1.4 0.0 3.0 0.1 10.4 0.1 0.0 0.0 15.0 90.0
Vitamin A, IU (IU) 143.295 0.0 0.0 0.0 159.996 0.0 0.0 0.0 303.291 1819.746
Retinol (mcg) 39.36 0.0 0.0 0.0 45.666 0.0 0.0 0.0 85.026 510.156
Vitamin A, RAE (mcg_RAE) 39.975 0.0 0.0 0.0 45.995 0.0 0.0 0.0 85.97 515.82
Beta Carotene (mcg) 7.38 0.0 0.0 0.0 3.285 0.0 0.0 0.0 10.665 63.99
Vitamin E (mg) 0.09 0.0 0.02 0.02 0.32 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a 0.0 n/a n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 108.745 0.0 0.0 0.0 108.745 652.47
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.16 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.031 0.0 0.063 0.015 0.023 0.0 0.0 0.0 0.132 0.792
Riboflavin (mg) 0.197 0.0 0.004 0.018 0.158 0.003 0.0 0.0 0.38 2.28
Niacin (mg) 0.117 0.0 0.585 0.106 0.023 0.0 0.0 0.002 0.832 4.992
Pantothenic acid (mg) 0.394 0.0 0.154 0.014 0.473 0.0 0.0 0.0 1.035 6.21
Vitamin B-6 (mg) 0.031 0.0 0.036 0.023 0.046 0.0 0.0 0.0 0.136 0.816
Folate (mcg) 4.92 0.0 22.91 0.688 15.441 0.0 0.0 0.0 43.959 263.754
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.52 3.12
Choline (mg) 19.6 0.0 0.8 1.5 82.5 0.0 n/a n/a 104.4 626.4
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 130.35
Tryptophan (g) 0.062 n/a 0.012 0.007 0.056 n/a 0.0 n/a 0.136 0.816
Threonine (g) 0.191 n/a 0.04 0.011 0.184 n/a 0.0 n/a 0.425 2.55
Isoleucine (g) 0.252 n/a 0.047 0.008 0.22 n/a 0.0 n/a 0.528 3.168
Leucine (g) 0.412 n/a 0.087 0.014 0.358 n/a 0.0 n/a 0.871 5.226
Lysine (g) 0.332 n/a 0.04 0.011 0.299 n/a 0.0 n/a 0.682 4.092
Methionine (g) 0.105 n/a 0.024 0.003 0.125 n/a 0.0 n/a 0.256 1.536
Cystine (g) 0.037 n/a 0.024 0.003 0.089 n/a 0.0 n/a 0.152 0.912
Phenylalanine (g) 0.203 n/a 0.055 0.019 0.223 n/a 0.0 n/a 0.501 3.006
Tyrosine (g) 0.203 n/a 0.036 0.001 0.164 n/a 0.0 n/a 0.404 2.424
Valine (g) 0.283 n/a 0.063 0.011 0.283 n/a 0.0 n/a 0.64 3.84
Arginine (g) 0.154 n/a 0.087 0.056 0.269 n/a 0.0 n/a 0.566 3.396
Histidine (g) 0.117 n/a 0.024 0.01 0.102 n/a 0.0 n/a 0.252 1.512
Alanine (g) 0.148 n/a 0.063 0.015 0.243 n/a 0.0 n/a 0.469 2.814
Aspartic acid (g) 0.32 n/a 0.099 0.015 0.437 n/a 0.0 n/a 0.871 5.226
Glutamic acid (g) 0.879 n/a 0.205 0.022 0.552 n/a 0.0 n/a 1.659 9.954
Glycine (g) 0.086 n/a 0.047 0.011 0.141 n/a 0.0 n/a 0.286 1.716
Proline (g) 0.406 n/a 0.051 0.034 0.168 n/a 0.0 n/a 0.659 3.954
Serine (g) 0.228 n/a 0.055 0.01 0.319 n/a 0.0 n/a 0.611 3.666
Cholesterol (mg) 17.835 0.0 0.0 0.0 138.97 0.0 0.0 0.0 156.805 940.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.823 0.0 0.032 0.008 1.018 0.0 0.338 0.0 4.219 25.314
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.439 0.0 0.036 0.007 1.252 0.0 0.018 0.0 2.751 16.506
Polyunsaturated (g) 0.154 0.0 0.032 0.006 0.447 0.0 0.0 0.0 0.638 3.828