Receta Easy Rice Pudding (Microwave) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
milk
305.0g |
raisins
41.25g |
rice
46.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 10.28 | 1.27 | 3.3 | 14.84 | 29.68 |
Total Fat (g) | 2.96 | 0.19 | 0.31 | 3.45 | 6.9 |
Carbohydrates (g) | 15.22 | 32.66 | 36.98 | 84.86 | 169.72 |
Ash (g) | 2.29 | 0.76 | 0.3 | 3.35 | 6.7 |
Calories (kcal) | 128.1 | 123.338 | 168.813 | 420.25 | 840.5 |
Starch (g) | n/a | 1.11 | n/a | 1.11 | 2.22 |
Sucrose (g) | 0.0 | 0.19 | 0.04 | 0.22 | 0.44 |
Glucose (dextrose) (g) | 0.0 | 11.45 | 0.01 | 11.46 | 22.92 |
Fructose (g) | 0.0 | 12.24 | 0.01 | 12.25 | 24.5 |
Lactose (g) | 15.86 | 0.0 | 0.0 | 15.86 | 31.72 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 274.26 | 6.36 | 5.37 | 286.0 | 572.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.86 | 24.42 | 0.06 | 40.33 | 80.66 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.6 | 2.1 | 4.2 |
Calcium (mg) | 362.95 | 20.625 | 12.95 | 396.525 | 793.05 |
Iron (mg) | 0.09 | 0.78 | 1.99 | 2.86 | 5.72 |
Magnesium (mg) | 33.55 | 13.2 | 11.563 | 58.313 | 116.626 |
Phosphorus (mg) | 289.75 | 41.663 | 53.188 | 384.6 | 769.2 |
Potassium (mg) | 457.5 | 308.963 | 53.188 | 819.65 | 1639.3 |
Sodium (mg) | 134.2 | 4.538 | 2.313 | 141.05 | 282.1 |
Zinc (mg) | 1.28 | 0.09 | 0.5 | 1.88 | 3.76 |
Copper (mg) | 0.031 | 0.132 | 0.102 | 0.264 | 0.528 |
Manganese (mg) | 0.0 | 0.124 | 0.504 | 0.628 | 1.256 |
Selenium (mcg) | 10.1 | 0.2 | 7.0 | 17.3 | 34.6 |
Vitamin A, IU (IU) | 597.8 | 0.0 | 0.0 | 597.8 | 1195.6 |
Retinol (mcg) | 176.9 | 0.0 | 0.0 | 176.9 | 353.8 |
Vitamin A, RAE (mcg_RAE) | 176.9 | 0.0 | 0.0 | 176.9 | 353.8 |
Beta Carotene (mcg) | 6.1 | 0.0 | 0.0 | 6.1 | 12.2 |
Vitamin E (mg) | 0.03 | 0.05 | 0.05 | 0.13 | 0.26 |
Vitamin D (IU) | 158.6 | n/a | n/a | 158.6 | 317.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.9 | 1.8 |
Thiamin (mg) | 0.061 | 0.045 | 0.268 | 0.375 | 0.75 |
Riboflavin (mg) | 0.58 | 0.054 | 0.023 | 0.656 | 1.312 |
Niacin (mg) | 0.275 | 0.318 | 1.938 | 2.53 | 5.06 |
Pantothenic acid (mg) | 1.098 | 0.041 | 0.467 | 1.606 | 3.212 |
Vitamin B-6 (mg) | 0.122 | 0.07 | 0.074 | 0.266 | 0.532 |
Folate (mcg) | 15.25 | 2.063 | 106.838 | 124.15 | 248.3 |
Vitamin B-12 (mcg) | 1.34 | 0.0 | 0.0 | 1.34 | 2.68 |
Choline (mg) | 54.0 | 4.6 | 2.7 | 61.2 | 122.4 |
Folic acid (mcg) | 0.0 | 0.0 | 103.138 | 103.138 | 206.276 |
Tryptophan (g) | 0.122 | 0.021 | 0.037 | 0.18 | 0.36 |
Threonine (g) | 0.275 | 0.033 | 0.12 | 0.428 | 0.856 |
Isoleucine (g) | 0.58 | 0.025 | 0.143 | 0.748 | 1.496 |
Leucine (g) | 1.159 | 0.041 | 0.273 | 1.473 | 2.946 |
Lysine (g) | 0.885 | 0.033 | 0.12 | 1.038 | 2.076 |
Methionine (g) | 0.244 | 0.008 | 0.079 | 0.331 | 0.662 |
Cystine (g) | 0.366 | 0.008 | 0.069 | 0.444 | 0.888 |
Phenylalanine (g) | 0.519 | 0.058 | 0.176 | 0.752 | 1.504 |
Tyrosine (g) | 0.427 | 0.004 | 0.111 | 0.542 | 1.084 |
Valine (g) | 0.671 | 0.033 | 0.204 | 0.908 | 1.816 |
Arginine (g) | 0.305 | 0.169 | 0.273 | 0.747 | 1.494 |
Histidine (g) | 0.244 | 0.029 | 0.079 | 0.352 | 0.704 |
Alanine (g) | 0.336 | 0.045 | 0.19 | 0.571 | 1.142 |
Aspartic acid (g) | 0.946 | 0.045 | 0.31 | 1.301 | 2.602 |
Glutamic acid (g) | 2.379 | 0.066 | 0.643 | 3.088 | 6.176 |
Glycine (g) | 0.183 | 0.033 | 0.153 | 0.369 | 0.738 |
Proline (g) | 1.098 | 0.103 | 0.157 | 1.358 | 2.716 |
Serine (g) | 0.641 | 0.029 | 0.176 | 0.845 | 1.69 |
Cholesterol (mg) | 15.25 | 0.0 | 0.0 | 15.25 | 30.5 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.922 | 0.025 | 0.083 | 2.03 | 4.06 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.854 | 0.021 | 0.097 | 0.972 | 1.944 |
Polyunsaturated (g) | 0.122 | 0.017 | 0.083 | 0.222 | 0.444 |