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Receta Easy Rice Pudding (Microwaves) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		vanilla pudding
17.72g 		cinnamon
0.22g 		salt
0.25g 		milk
122.0g 		raisins
13.75g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.05 0.01 0.0 4.11 0.42 n/a 6.79 40.74
Total Fat (g) 0.2 0.07 0.0 0.0 1.18 0.06 n/a 1.52 9.12
Carbohydrates (g) 24.65 16.57 0.17 0.0 6.09 10.89 n/a 58.37 350.22
Ash (g) 0.2 0.35 0.01 0.25 0.92 0.25 n/a 1.98 11.88
Calories (kcal) 112.542 67.152 0.535 0.0 51.24 41.113 n/a 272.582 1635.492
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a 0.37 2.22
Sucrose (g) 0.02 n/a 0.0 n/a 0.0 0.06 n/a 0.09 0.54
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.0 3.82 n/a 3.82 22.92
Fructose (g) 0.01 n/a 0.0 n/a 0.0 4.08 n/a 4.09 24.54
Lactose (g) 0.0 n/a 0.0 n/a 6.34 0.0 n/a 6.34 38.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.58 0.69 0.02 0.0 109.7 2.12 n/a 116.12 696.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 14.06 0.0 0.0 6.34 8.14 n/a 28.58 171.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.5 n/a 1.1 6.6
Calcium (mg) 8.633 0.886 2.171 0.06 145.18 6.875 n/a 163.805 982.83
Iron (mg) 1.33 0.01 0.02 0.0 0.04 0.26 n/a 1.66 9.96
Magnesium (mg) 7.708 0.0 0.13 0.003 13.42 4.4 n/a 25.661 153.966
Phosphorus (mg) 35.458 0.354 0.139 0.0 115.9 13.888 n/a 165.739 994.434
Potassium (mg) 35.458 3.544 0.934 0.02 183.0 102.988 n/a 325.943 1955.658
Sodium (mg) 1.542 133.596 0.022 96.895 53.68 1.513 n/a 287.247 1723.482
Zinc (mg) 0.34 0.0 0.0 0.0 0.51 0.03 n/a 0.89 5.34
Copper (mg) 0.068 0.004 0.001 0.0 0.012 0.044 n/a 0.128 0.768
Manganese (mg) 0.336 0.002 0.038 0.0 0.0 0.041 n/a 0.417 2.502
Selenium (mcg) 4.7 0.2 0.0 0.0 4.0 0.1 n/a 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 239.12 0.0 n/a 239.759 1438.554
Retinol (mcg) 0.0 0.0 0.0 0.0 70.76 0.0 n/a 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 70.76 0.0 n/a 70.793 424.758
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 2.44 0.0 n/a 2.683 16.098
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.01 0.02 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a 63.44 n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 0.0 0.0 0.0 n/a 0.481 2.886
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1.8
Thiamin (mg) 0.179 0.0 0.0 0.0 0.024 0.015 n/a 0.218 1.308
Riboflavin (mg) 0.015 0.002 0.0 0.0 0.232 0.018 n/a 0.267 1.602
Niacin (mg) 1.292 0.0 0.003 0.0 0.11 0.106 n/a 1.51 9.06
Pantothenic acid (mg) 0.311 0.0 0.001 0.0 0.439 0.014 n/a 0.765 4.59
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.049 0.023 n/a 0.122 0.732
Folate (mcg) 71.225 0.0 0.013 0.0 6.1 0.688 n/a 78.026 468.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 n/a 0.54 3.24
Choline (mg) 1.8 0.0 0.0 0.0 21.6 1.5 n/a 24.9 149.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 n/a 68.758 412.548
Tryptophan (g) 0.025 0.0 0.0 0.0 0.049 0.007 n/a 0.08 0.48
Threonine (g) 0.08 0.002 0.0 0.0 0.11 0.011 n/a 0.203 1.218
Isoleucine (g) 0.096 0.002 0.0 0.0 0.232 0.008 n/a 0.338 2.028
Leucine (g) 0.182 0.007 0.001 0.0 0.464 0.014 n/a 0.667 4.002
Lysine (g) 0.08 0.002 0.001 0.0 0.354 0.011 n/a 0.447 2.682
Methionine (g) 0.052 0.002 0.0 0.0 0.098 0.003 n/a 0.155 0.93
Cystine (g) 0.046 0.002 0.0 0.0 0.146 0.003 n/a 0.197 1.182
Phenylalanine (g) 0.117 0.002 0.0 0.0 0.207 0.019 n/a 0.346 2.076
Tyrosine (g) 0.074 0.002 0.0 0.0 0.171 0.001 n/a 0.248 1.488
Valine (g) 0.136 0.002 0.0 0.0 0.268 0.011 n/a 0.417 2.502
Arginine (g) 0.182 0.002 0.0 0.0 0.122 0.056 n/a 0.362 2.172
Histidine (g) 0.052 0.002 0.0 0.0 0.098 0.01 n/a 0.162 0.972
Alanine (g) 0.126 0.004 0.0 0.0 0.134 0.015 n/a 0.28 1.68
Aspartic acid (g) 0.207 0.004 0.001 0.0 0.378 0.015 n/a 0.604 3.624
Glutamic acid (g) 0.429 0.009 0.001 0.0 0.952 0.022 n/a 1.412 8.472
Glycine (g) 0.102 0.002 0.0 0.0 0.073 0.011 n/a 0.188 1.128
Proline (g) 0.105 0.004 0.001 0.0 0.439 0.034 n/a 0.583 3.498
Serine (g) 0.117 0.002 0.0 0.0 0.256 0.01 n/a 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6.1 36.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.016 0.001 0.0 0.769 0.008 n/a 0.849 5.094
Phytosterols (mg) n/a n/a 0.056 0.0 n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.065 0.005 0.001 0.0 0.342 0.007 n/a 0.419 2.514
Polyunsaturated (g) 0.056 0.03 0.0 0.0 0.049 0.006 n/a 0.14 0.84