Receta Easy Risotto With Asparagus - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
3.5g 		onion
12.42g 		rice
46.25g 		broth
212.97g 		bell peppers
15.27g 		asparagus
33.81g 		parmesan
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 3.3 0.0 0.15 0.74 5.37 9.66 38.64
Total Fat (g) 2.82 0.01 0.31 0.0 0.05 0.04 3.88 7.1 28.4
Carbohydrates (g) 0.02 0.94 36.98 2.73 0.92 1.31 0.48 43.38 173.52
Ash (g) 0.07 0.04 0.3 2.39 0.07 0.2 0.91 3.96 15.84
Calories (kcal) 25.095 3.975 168.813 10.649 4.734 6.761 58.826 278.853 1115.412
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.04 n/a 0.0 0.08 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.28 0.01 n/a 0.3 0.22 n/a 0.81 3.24
Fructose (g) n/a 0.25 0.01 n/a 0.35 0.34 n/a 0.94 3.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.58 11.33 5.37 207.86 14.08 31.52 3.54 274.29 1097.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.62 0.06 1.81 0.64 0.64 n/a 3.77 15.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.3 0.7 0.0 1.7 6.8
Calcium (mg) 0.105 2.484 12.95 0.0 1.069 8.114 177.613 202.335 809.34
Iron (mg) 0.0 0.03 1.99 0.0 0.07 0.72 0.12 2.94 11.76
Magnesium (mg) 0.105 1.118 11.563 n/a 1.833 4.733 7.229 26.58 106.32
Phosphorus (mg) 0.175 3.354 53.188 n/a 3.971 17.58 104.186 182.453 729.812
Potassium (mg) 0.63 14.782 53.188 n/a 32.225 68.291 13.75 182.865 731.46
Sodium (mg) 33.005 0.994 2.313 851.88 0.611 0.676 240.408 1129.886 4519.544
Zinc (mg) 0.0 0.02 0.5 n/a 0.04 0.18 0.45 1.19 4.76
Copper (mg) 0.0 0.007 0.102 n/a 0.003 0.064 0.006 0.182 0.728
Manganese (mg) n/a 0.01 0.504 n/a 0.017 0.054 0.003 0.588 2.352
Selenium (mcg) 0.0 0.1 7.0 n/a 0.0 0.8 3.4 11.2 44.8
Vitamin A, IU (IU) 124.985 0.124 0.0 453.626 478.182 255.584 90.578 1403.079 5612.316
Retinol (mcg) 26.88 n/a 0.0 n/a 0.0 0.0 15.309 42.189 168.756
Vitamin A, RAE (mcg_RAE) 28.665 0.0 0.0 n/a 23.978 12.847 17.294 82.783 331.132
Beta Carotene (mcg) 21.35 0.124 0.0 n/a 248.025 151.795 n/a 421.295 1685.18
Vitamin E (mg) 0.32 0.0 0.05 n/a 0.24 0.38 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.745 0.0 n/a 7.789 240.032 n/a 248.567 994.268
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 19.5 1.9 0.0 22.0 88.0
Thiamin (mg) 0.0 0.005 0.268 n/a 0.008 0.047 0.006 0.334 1.336
Riboflavin (mg) 0.001 0.002 0.023 n/a 0.014 0.047 0.05 0.138 0.552
Niacin (mg) 0.001 0.016 1.938 n/a 0.15 0.331 0.041 2.477 9.908
Pantothenic acid (mg) 0.0 0.012 0.467 n/a 0.049 0.091 0.075 0.695 2.78
Vitamin B-6 (mg) 0.0 0.016 0.074 n/a 0.044 0.03 0.016 0.181 0.724
Folate (mcg) 0.035 2.857 106.838 n/a 7.025 17.58 1.134 135.469 541.876
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.8
Choline (mg) 0.4 0.7 2.7 n/a 0.9 5.4 n/a 10.1 40.4
Folic acid (mcg) 0.0 n/a 103.138 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.001 0.037 n/a 0.002 0.01 0.079 0.129 0.516
Threonine (g) n/a 0.002 0.12 n/a 0.006 0.027 0.217 0.373 1.492
Isoleucine (g) n/a 0.001 0.143 n/a 0.003 0.027 0.312 0.487 1.948
Leucine (g) n/a 0.004 0.273 n/a 0.006 0.044 0.568 0.895 3.58
Lysine (g) n/a 0.004 0.12 n/a 0.006 0.034 0.544 0.708 2.832
Methionine (g) n/a 0.001 0.079 n/a 0.002 0.01 0.157 0.249 0.996
Cystine (g) n/a 0.001 0.069 n/a 0.003 0.01 0.038 0.122 0.488
Phenylalanine (g) n/a 0.002 0.176 n/a 0.008 0.027 0.316 0.529 2.116
Tyrosine (g) n/a 0.001 0.111 n/a 0.002 0.017 0.329 0.46 1.84
Valine (g) n/a 0.002 0.204 n/a 0.005 0.041 0.404 0.655 2.62
Arginine (g) n/a 0.014 0.273 n/a 0.006 0.03 0.217 0.54 2.16
Histidine (g) n/a 0.001 0.079 n/a 0.003 0.017 0.228 0.328 1.312
Alanine (g) n/a 0.002 0.19 n/a 0.005 0.041 0.173 0.41 1.64
Aspartic acid (g) n/a 0.009 0.31 n/a 0.043 0.172 0.369 0.902 3.608
Glutamic acid (g) n/a 0.022 0.643 n/a 0.032 0.078 1.352 2.127 8.508
Glycine (g) n/a 0.002 0.153 n/a 0.005 0.03 0.102 0.292 1.168
Proline (g) n/a 0.002 0.157 n/a 0.003 0.024 0.689 0.875 3.5
Serine (g) n/a 0.002 0.176 n/a 0.008 0.037 0.34 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 10.206 40.824
Trans Fat (g) 0.521 n/a n/a 0.0 n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.532 n/a 0.083 0.0 0.005 0.014 2.462 3.095 12.38
Phytosterols (mg) n/a n/a n/a n/a n/a 8.114 n/a 8.114 32.456
Monounsaturated Fat (g) 1.361 n/a 0.097 n/a 0.0 0.0 1.237 2.695 10.78
Polyunsaturated (g) 0.851 n/a 0.083 n/a 0.011 0.017 0.094 1.055 4.22