Receta Easy Roast Beef And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef roast
128.52g |
onion soup
2.95g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 33.07 | 0.22 | 0.41 | 33.69 | 404.28 |
| Total Fat (g) | 15.08 | 0.01 | 1.49 | 16.57 | 198.84 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.7 | 3.62 | 43.44 |
| Ash (g) | 1.4 | 0.69 | 0.49 | 2.58 | 30.96 |
| Calories (kcal) | 277.597 | 8.653 | 21.463 | 307.713 | 3692.556 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.13 | 0.11 | 21.17 | 100.41 | 1204.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.37 | 0.51 | 6.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 8.996 | 4.223 | 3.03 | 16.249 | 194.988 |
| Iron (mg) | 3.55 | 0.04 | 0.28 | 3.86 | 46.32 |
| Magnesium (mg) | 30.844 | 1.772 | 1.01 | 33.626 | 403.512 |
| Phosphorus (mg) | 275.027 | 6.232 | 6.565 | 287.823 | 3453.876 |
| Potassium (mg) | 384.266 | 21.294 | 15.655 | 421.215 | 5054.58 |
| Sodium (mg) | 86.107 | 237.182 | 162.863 | 486.151 | 5833.812 |
| Zinc (mg) | 11.22 | 0.03 | 0.05 | 11.3 | 135.6 |
| Copper (mg) | 0.141 | 0.01 | 0.038 | 0.19 | 2.28 |
| Manganese (mg) | 0.0 | 0.02 | 0.02 | 0.04 | 0.48 |
| Selenium (mcg) | 25.6 | 0.1 | 0.6 | 26.3 | 315.6 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 7.323 | 7.766 | 93.192 |
| Retinol (mcg) | 0.0 | 0.0 | 2.02 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 2.02 | 2.05 | 24.6 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 0.505 | 0.771 | 9.252 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.2 | 0.43 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 0.253 | 1.05 | 12.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.154 | 0.008 | 0.01 | 0.173 | 2.076 |
| Riboflavin (mg) | 0.296 | 0.008 | 0.013 | 0.316 | 3.792 |
| Niacin (mg) | 4.832 | 0.043 | 0.106 | 4.982 | 59.784 |
| Pantothenic acid (mg) | 0.0 | 0.025 | 0.058 | 0.083 | 0.996 |
| Vitamin B-6 (mg) | 0.488 | 0.017 | 0.0 | 0.505 | 6.06 |
| Folate (mcg) | 10.281 | 0.0 | 0.505 | 10.786 | 129.432 |
| Vitamin B-12 (mcg) | 4.51 | 0.0 | 0.0 | 4.51 | 54.12 |
| Choline (mg) | 125.9 | 0.8 | 2.4 | 129.2 | 1550.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.36 | n/a | 0.005 | 0.365 | 4.38 |
| Threonine (g) | 1.529 | n/a | 0.015 | 1.545 | 18.54 |
| Isoleucine (g) | 1.709 | n/a | 0.02 | 1.729 | 20.748 |
| Leucine (g) | 2.917 | n/a | 0.033 | 2.95 | 35.4 |
| Lysine (g) | 3.097 | n/a | 0.023 | 3.12 | 37.44 |
| Methionine (g) | 0.938 | n/a | 0.008 | 0.946 | 11.352 |
| Cystine (g) | 0.36 | n/a | 0.005 | 0.365 | 4.38 |
| Phenylalanine (g) | 1.427 | n/a | 0.018 | 1.444 | 17.328 |
| Tyrosine (g) | 1.208 | n/a | 0.015 | 1.223 | 14.676 |
| Valine (g) | 1.786 | n/a | 0.023 | 1.809 | 21.708 |
| Arginine (g) | 2.223 | n/a | 0.018 | 2.241 | 26.892 |
| Histidine (g) | 1.067 | n/a | 0.01 | 1.077 | 12.924 |
| Alanine (g) | 2.005 | n/a | 0.015 | 2.02 | 24.24 |
| Aspartic acid (g) | 3.29 | n/a | 0.028 | 3.318 | 39.816 |
| Glutamic acid (g) | 5.295 | n/a | 0.093 | 5.388 | 64.656 |
| Glycine (g) | 1.581 | n/a | 0.013 | 1.593 | 19.116 |
| Proline (g) | 1.401 | n/a | 0.035 | 1.436 | 17.232 |
| Serine (g) | 1.324 | n/a | 0.02 | 1.344 | 16.128 |
| Cholesterol (mg) | 78.395 | 0.0 | 0.0 | 78.395 | 940.74 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.025 | 0.003 | 0.348 | 5.376 | 64.512 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.978 | 0.002 | 0.28 | 7.261 | 87.132 |
| Polyunsaturated (g) | 0.553 | 0.005 | 0.361 | 0.918 | 11.016 |