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Receta Easy Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon pepper
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roasting chicken
123.35g 		garlic
0.26g 		lemon pepper
0.0g 		salt
0.0g 		onion
9.9g 		lemon
3.07g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.02 n/a n/a 0.11 0.03 23.1 231.0
Total Fat (g) 18.58 0.0 n/a n/a 0.01 0.01 18.6 186.0
Carbohydrates (g) 0.0 0.09 n/a n/a 0.92 0.29 1.3 13.0
Ash (g) 0.97 0.0 n/a n/a 0.03 0.01 1.02 10.2
Calories (kcal) 265.207 0.389 n/a n/a 3.96 0.891 270.447 2704.47
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 81.4 0.15 n/a n/a 8.82 2.74 93.11 931.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.42 0.08 0.5 5.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.1 0.3 3.0
Calcium (mg) 13.569 0.472 n/a n/a 2.277 0.799 17.117 171.17
Iron (mg) 1.11 0.0 n/a n/a 0.02 0.02 1.15 11.5
Magnesium (mg) 24.67 0.065 n/a n/a 0.99 0.246 25.972 259.72
Phosphorus (mg) 181.327 0.399 n/a n/a 2.871 0.492 185.09 1850.9
Potassium (mg) 233.135 1.047 n/a n/a 14.454 4.242 252.878 2528.78
Sodium (mg) 86.346 0.044 n/a n/a 0.396 0.061 86.848 868.48
Zinc (mg) 1.62 0.0 n/a n/a 0.02 0.0 1.64 16.4
Copper (mg) 0.062 0.001 n/a n/a 0.004 0.001 0.068 0.68
Manganese (mg) 0.025 0.004 n/a n/a 0.013 0.001 0.043 0.43
Selenium (mcg) 17.8 0.0 n/a n/a 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 0.023 n/a n/a 0.198 0.676 173.591 1735.91
Retinol (mcg) 50.574 0.0 n/a n/a 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 n/a n/a 0.0 0.031 51.839 518.39
Beta Carotene (mcg) 0.0 0.013 n/a n/a 0.099 0.092 0.204 2.04
Vitamin E (mg) 0.37 0.0 n/a n/a 0.0 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 n/a n/a 0.396 0.338 0.776 7.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 n/a n/a 0.7 1.6 4.4 44.0
Thiamin (mg) 0.074 0.001 n/a n/a 0.005 0.001 0.081 0.81
Riboflavin (mg) 0.148 0.0 n/a n/a 0.003 0.001 0.152 1.52
Niacin (mg) 8.388 0.002 n/a n/a 0.012 0.003 8.405 84.05
Pantothenic acid (mg) 1.123 0.002 n/a n/a 0.012 0.006 1.142 11.42
Vitamin B-6 (mg) 0.432 0.003 n/a n/a 0.012 0.002 0.449 4.49
Folate (mcg) 7.401 0.008 n/a n/a 1.881 0.338 9.628 96.28
Vitamin B-12 (mcg) 0.38 0.0 n/a n/a 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.1 n/a n/a 0.6 0.2 74.5 745.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 n/a n/a 0.001 n/a 0.26 2.6
Threonine (g) 0.95 0.0 n/a n/a 0.002 n/a 0.952 9.52
Isoleucine (g) 1.135 0.001 n/a n/a 0.001 n/a 1.136 11.36
Leucine (g) 1.665 0.001 n/a n/a 0.003 n/a 1.669 16.69
Lysine (g) 1.863 0.001 n/a n/a 0.004 n/a 1.867 18.67
Methionine (g) 0.604 0.0 n/a n/a 0.0 n/a 0.605 6.05
Cystine (g) 0.308 0.0 n/a n/a 0.0 n/a 0.309 3.09
Phenylalanine (g) 0.888 0.0 n/a n/a 0.003 n/a 0.892 8.92
Tyrosine (g) 0.74 0.0 n/a n/a 0.001 n/a 0.741 7.41
Valine (g) 1.11 0.001 n/a n/a 0.002 n/a 1.113 11.13
Arginine (g) 1.443 0.002 n/a n/a 0.01 n/a 1.455 14.55
Histidine (g) 0.666 0.0 n/a n/a 0.001 n/a 0.667 6.67
Alanine (g) 1.345 0.0 n/a n/a 0.002 n/a 1.347 13.47
Aspartic acid (g) 2.048 0.001 n/a n/a 0.009 n/a 2.058 20.58
Glutamic acid (g) 3.343 0.002 n/a n/a 0.026 n/a 3.371 33.71
Glycine (g) 1.505 0.001 n/a n/a 0.003 n/a 1.508 15.08
Proline (g) 1.123 0.0 n/a n/a 0.001 n/a 1.124 11.24
Serine (g) 0.814 0.0 n/a n/a 0.002 n/a 0.817 8.17
Cholesterol (mg) 92.514 0.0 n/a n/a 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 n/a n/a 0.004 0.001 5.322 53.22
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a 1.485 14.85
Monounsaturated Fat (g) 7.697 0.0 n/a n/a 0.001 0.0 7.698 76.98
Polyunsaturated (g) 3.984 0.001 n/a n/a 0.002 0.003 3.99 39.9