Receta Easy Roast In Foil - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chuck roast
108.86g |
cream of mushroom soup
30.3g |
onion soup
0.38g |
potatoes
63.9g |
carrots
21.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 0.49 | 0.03 | 1.29 | 0.2 | 29.99 | 299.9 |
| Total Fat (g) | 11.8 | 1.78 | 0.0 | 0.06 | 0.05 | 13.7 | 137.0 |
| Carbohydrates (g) | 0.0 | 2.04 | 0.24 | 11.16 | 2.08 | 15.52 | 155.2 |
| Ash (g) | 1.25 | 0.58 | 0.09 | 0.69 | 0.21 | 2.82 | 28.2 |
| Calories (kcal) | 225.343 | 25.755 | 1.099 | 49.203 | 8.904 | 310.303 | 3103.03 |
| Starch (g) | n/a | n/a | n/a | 9.87 | 0.31 | 10.18 | 101.8 |
| Sucrose (g) | n/a | n/a | n/a | 0.11 | 0.78 | 0.89 | 8.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | 0.13 | 0.34 | 3.4 |
| Fructose (g) | n/a | n/a | n/a | 0.17 | 0.12 | 0.29 | 2.9 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.5 | 25.41 | 0.01 | 50.7 | 19.17 | 161.8 | 1618.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.02 | 0.5 | 1.03 | 1.99 | 19.9 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 2.0 | 20.0 |
| Calcium (mg) | 7.62 | 3.636 | 0.536 | 7.668 | 7.166 | 26.627 | 266.27 |
| Iron (mg) | 3.32 | 0.34 | 0.0 | 0.5 | 0.07 | 4.22 | 42.2 |
| Magnesium (mg) | 22.861 | 1.212 | 0.225 | 14.697 | 2.606 | 41.601 | 416.01 |
| Phosphorus (mg) | 230.786 | 7.878 | 0.791 | 36.423 | 7.601 | 283.478 | 2834.78 |
| Potassium (mg) | 399.52 | 18.786 | 2.704 | 269.019 | 69.491 | 759.52 | 7595.2 |
| Sodium (mg) | 77.291 | 195.435 | 30.116 | 3.834 | 14.984 | 321.661 | 3216.61 |
| Zinc (mg) | 6.58 | 0.06 | 0.0 | 0.19 | 0.05 | 6.88 | 68.8 |
| Copper (mg) | 0.109 | 0.045 | 0.001 | 0.07 | 0.011 | 0.237 | 2.37 |
| Manganese (mg) | 0.0 | 0.024 | 0.003 | 0.096 | 0.03 | 0.153 | 1.53 |
| Selenium (mcg) | 31.7 | 0.7 | 0.0 | 0.2 | 0.0 | 32.6 | 326.0 |
| Vitamin A, IU (IU) | 0.0 | 8.787 | 0.056 | 1.278 | 3627.875 | 3637.996 | 36379.96 |
| Retinol (mcg) | 0.0 | 2.424 | 0.0 | 0.0 | 0.0 | 2.424 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.424 | 0.004 | 0.0 | 181.329 | 183.756 | 1837.56 |
| Beta Carotene (mcg) | 0.0 | 0.606 | 0.034 | 0.639 | 1799.171 | 1800.449 | 18004.49 |
| Vitamin E (mg) | 0.17 | 0.25 | 0.0 | 0.01 | 0.14 | 0.57 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.217 | 0.217 | 2.17 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.303 | 0.101 | 5.112 | 55.593 | 61.109 | 611.09 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.6 | 1.3 | 13.9 | 139.0 |
| Thiamin (mg) | 0.098 | 0.012 | 0.001 | 0.051 | 0.015 | 0.177 | 1.77 |
| Riboflavin (mg) | 0.261 | 0.015 | 0.001 | 0.019 | 0.013 | 0.31 | 3.1 |
| Niacin (mg) | 3.69 | 0.127 | 0.006 | 0.671 | 0.213 | 4.707 | 47.07 |
| Pantothenic acid (mg) | 0.011 | 0.07 | 0.003 | 0.192 | 0.059 | 0.334 | 3.34 |
| Vitamin B-6 (mg) | 0.294 | 0.0 | 0.002 | 0.192 | 0.03 | 0.518 | 5.18 |
| Folate (mcg) | 9.798 | 0.606 | 0.0 | 10.224 | 4.126 | 24.754 | 247.54 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 32.3 |
| Choline (mg) | 106.6 | 2.9 | 0.1 | 7.7 | 1.9 | 119.3 | 1193.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.006 | n/a | 0.019 | 0.002 | 0.332 | 3.32 |
| Threonine (g) | 1.295 | 0.018 | n/a | 0.051 | 0.041 | 1.406 | 14.06 |
| Isoleucine (g) | 1.437 | 0.024 | n/a | 0.051 | 0.017 | 1.53 | 15.3 |
| Leucine (g) | 2.471 | 0.039 | n/a | 0.077 | 0.022 | 2.609 | 26.09 |
| Lysine (g) | 2.613 | 0.027 | n/a | 0.083 | 0.022 | 2.745 | 27.45 |
| Methionine (g) | 0.795 | 0.009 | n/a | 0.019 | 0.004 | 0.827 | 8.27 |
| Cystine (g) | 0.305 | 0.006 | n/a | 0.019 | 0.017 | 0.347 | 3.47 |
| Phenylalanine (g) | 1.208 | 0.021 | n/a | 0.058 | 0.013 | 1.3 | 13.0 |
| Tyrosine (g) | 1.023 | 0.018 | n/a | 0.051 | 0.009 | 1.101 | 11.01 |
| Valine (g) | 1.513 | 0.027 | n/a | 0.077 | 0.015 | 1.632 | 16.32 |
| Arginine (g) | 1.883 | 0.021 | n/a | 0.064 | 0.02 | 1.988 | 19.88 |
| Histidine (g) | 0.904 | 0.012 | n/a | 0.032 | 0.009 | 0.956 | 9.56 |
| Alanine (g) | 1.687 | 0.018 | n/a | 0.038 | 0.024 | 1.768 | 17.68 |
| Aspartic acid (g) | 2.787 | 0.033 | n/a | 0.326 | 0.041 | 3.187 | 31.87 |
| Glutamic acid (g) | 4.474 | 0.112 | n/a | 0.224 | 0.08 | 4.89 | 48.9 |
| Glycine (g) | 1.339 | 0.015 | n/a | 0.038 | 0.011 | 1.403 | 14.03 |
| Proline (g) | 1.187 | 0.042 | n/a | 0.045 | 0.011 | 1.285 | 12.85 |
| Serine (g) | 1.121 | 0.024 | n/a | 0.058 | 0.011 | 1.214 | 12.14 |
| Cholesterol (mg) | 75.114 | 0.0 | 0.0 | 0.0 | 0.0 | 75.114 | 751.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 0.418 | 0.0 | 0.019 | 0.009 | 4.692 | 46.92 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 3.195 | n/a | 3.195 | 31.95 |
| Monounsaturated Fat (g) | 5.639 | 0.336 | 0.0 | 0.0 | 0.002 | 5.978 | 59.78 |
| Polyunsaturated (g) | 0.501 | 0.433 | 0.001 | 0.026 | 0.026 | 0.986 | 9.86 |