Receta Easy Roast, Vegetables And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
199.58g |
onion
2.1g |
potatoes
79.88g |
carrots
36.19g |
celery
11.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 51.29 | 0.02 | 1.61 | 0.34 | 0.08 | 53.35 | 640.2 |
| Total Fat (g) | 21.63 | 0.0 | 0.07 | 0.09 | 0.02 | 21.82 | 261.84 |
| Carbohydrates (g) | 0.0 | 0.2 | 13.95 | 3.47 | 0.35 | 17.97 | 215.64 |
| Ash (g) | 2.3 | 0.01 | 0.86 | 0.35 | 0.09 | 3.61 | 43.32 |
| Calories (kcal) | 413.131 | 0.84 | 61.504 | 14.839 | 1.899 | 492.212 | 5906.544 |
| Starch (g) | n/a | 0.0 | 12.33 | 0.52 | 0.0 | 12.85 | 154.2 |
| Sucrose (g) | n/a | 0.02 | 0.14 | 1.3 | 0.01 | 1.47 | 17.64 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.26 | 0.21 | 0.07 | 0.58 | 6.96 |
| Fructose (g) | n/a | 0.03 | 0.22 | 0.2 | 0.06 | 0.5 | 6.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 121.92 | 1.87 | 63.37 | 31.96 | 11.32 | 230.45 | 2765.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.62 | 1.72 | 0.22 | 2.64 | 31.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.0 | 0.2 | 3.0 | 36.0 |
| Calcium (mg) | 13.971 | 0.483 | 9.585 | 11.944 | 4.747 | 40.729 | 488.748 |
| Iron (mg) | 6.09 | 0.0 | 0.62 | 0.11 | 0.02 | 6.85 | 82.2 |
| Magnesium (mg) | 41.912 | 0.21 | 18.371 | 4.343 | 1.305 | 66.142 | 793.704 |
| Phosphorus (mg) | 423.11 | 0.609 | 45.529 | 12.668 | 2.848 | 484.763 | 5817.156 |
| Potassium (mg) | 732.459 | 3.066 | 336.274 | 115.819 | 30.853 | 1218.47 | 14621.64 |
| Sodium (mg) | 141.702 | 0.084 | 4.793 | 24.973 | 9.493 | 181.045 | 2172.54 |
| Zinc (mg) | 12.05 | 0.0 | 0.23 | 0.09 | 0.02 | 12.39 | 148.68 |
| Copper (mg) | 0.2 | 0.001 | 0.088 | 0.018 | 0.005 | 0.311 | 3.732 |
| Manganese (mg) | 0.0 | 0.003 | 0.12 | 0.051 | 0.012 | 0.185 | 2.22 |
| Selenium (mcg) | 58.1 | 0.0 | 0.2 | 0.0 | 0.0 | 58.4 | 700.8 |
| Vitamin A, IU (IU) | 0.0 | 0.042 | 1.598 | 6046.458 | 53.281 | 6101.379 | 73216.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 302.214 | 2.611 | 304.825 | 3657.9 |
| Beta Carotene (mcg) | 0.0 | 0.021 | 0.799 | 2998.618 | 32.04 | 3031.477 | 36377.724 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.01 | 0.24 | 0.03 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.362 | 4.344 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.084 | 6.39 | 92.655 | 33.583 | 132.712 | 1592.544 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 15.7 | 2.1 | 0.4 | 18.4 | 220.8 |
| Thiamin (mg) | 0.18 | 0.001 | 0.064 | 0.025 | 0.002 | 0.272 | 3.264 |
| Riboflavin (mg) | 0.479 | 0.001 | 0.024 | 0.022 | 0.007 | 0.532 | 6.384 |
| Niacin (mg) | 6.766 | 0.003 | 0.839 | 0.355 | 0.038 | 8.0 | 96.0 |
| Pantothenic acid (mg) | 0.02 | 0.003 | 0.24 | 0.098 | 0.03 | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.539 | 0.003 | 0.24 | 0.051 | 0.008 | 0.84 | 10.08 |
| Folate (mcg) | 17.962 | 0.399 | 12.78 | 6.877 | 4.272 | 42.29 | 507.48 |
| Vitamin B-12 (mcg) | 5.93 | 0.0 | 0.0 | 0.0 | 0.0 | 5.93 | 71.16 |
| Choline (mg) | 195.4 | 0.1 | 9.7 | 3.2 | 0.7 | 209.1 | 2509.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.559 | 0.0 | 0.024 | 0.004 | 0.001 | 0.588 | 7.056 |
| Threonine (g) | 2.375 | 0.0 | 0.064 | 0.069 | 0.002 | 2.51 | 30.12 |
| Isoleucine (g) | 2.634 | 0.0 | 0.064 | 0.029 | 0.002 | 2.73 | 32.76 |
| Leucine (g) | 4.53 | 0.001 | 0.096 | 0.036 | 0.004 | 4.667 | 56.004 |
| Lysine (g) | 4.79 | 0.001 | 0.104 | 0.036 | 0.004 | 4.934 | 59.208 |
| Methionine (g) | 1.457 | 0.0 | 0.024 | 0.007 | 0.001 | 1.489 | 17.868 |
| Cystine (g) | 0.559 | 0.0 | 0.024 | 0.029 | 0.0 | 0.612 | 7.344 |
| Phenylalanine (g) | 2.215 | 0.001 | 0.072 | 0.022 | 0.002 | 2.312 | 27.744 |
| Tyrosine (g) | 1.876 | 0.0 | 0.064 | 0.014 | 0.001 | 1.956 | 23.472 |
| Valine (g) | 2.774 | 0.0 | 0.096 | 0.025 | 0.004 | 2.899 | 34.788 |
| Arginine (g) | 3.453 | 0.002 | 0.08 | 0.033 | 0.002 | 3.57 | 42.84 |
| Histidine (g) | 1.657 | 0.0 | 0.04 | 0.014 | 0.001 | 1.712 | 20.544 |
| Alanine (g) | 3.093 | 0.0 | 0.048 | 0.04 | 0.002 | 3.184 | 38.208 |
| Aspartic acid (g) | 5.109 | 0.002 | 0.407 | 0.069 | 0.014 | 5.602 | 67.224 |
| Glutamic acid (g) | 8.203 | 0.005 | 0.28 | 0.134 | 0.011 | 8.632 | 103.584 |
| Glycine (g) | 2.455 | 0.001 | 0.048 | 0.018 | 0.002 | 2.524 | 30.288 |
| Proline (g) | 2.175 | 0.0 | 0.056 | 0.018 | 0.002 | 2.252 | 27.024 |
| Serine (g) | 2.056 | 0.0 | 0.072 | 0.018 | 0.002 | 2.148 | 25.776 |
| Cholesterol (mg) | 137.71 | 0.0 | 0.0 | 0.0 | 0.0 | 137.71 | 1652.52 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.784 | 0.001 | 0.024 | 0.014 | 0.005 | 7.828 | 93.936 |
| Phytosterols (mg) | n/a | 0.315 | 3.994 | n/a | 0.712 | 5.021 | 60.252 |
| Monounsaturated Fat (g) | 10.338 | 0.0 | 0.0 | 0.004 | 0.004 | 10.346 | 124.152 |
| Polyunsaturated (g) | 0.918 | 0.0 | 0.032 | 0.043 | 0.009 | 1.003 | 12.036 |