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Receta Easy Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		sugar
4.17g 		salt
0.5g 		water
29.63g 		active
0.58g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 0.22 0.0 5.6 67.2
Total Fat (g) 0.51 0.0 0.0 0.0 0.03 9.08 9.62 115.44
Carbohydrates (g) 39.74 4.17 0.0 0.0 0.22 0.0 44.13 529.56
Ash (g) 0.24 0.0 0.5 0.03 0.04 0.0 0.81 9.72
Calories (kcal) 189.583 16.125 0.0 0.0 1.721 80.297 287.726 3452.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 29.6 0.04 0.0 35.85 430.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 4.16 0.0 0.0 0.0 0.0 4.3 51.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 7.813 0.042 0.12 0.889 0.373 0.0 9.236 110.832
Iron (mg) 2.42 0.0 0.0 0.0 0.1 0.0 2.52 30.24
Magnesium (mg) 11.458 0.0 0.005 0.296 0.572 0.0 12.331 147.972
Phosphorus (mg) 56.25 0.0 0.0 0.0 7.525 0.0 63.775 765.3
Potassium (mg) 55.729 0.083 0.04 0.0 11.667 0.0 67.519 810.228
Sodium (mg) 1.042 0.0 193.79 1.185 0.292 0.0 196.308 2355.696
Zinc (mg) 0.36 0.0 0.0 0.0 0.04 0.0 0.41 4.92
Copper (mg) 0.073 0.0 0.0 0.003 0.003 0.0 0.079 0.948
Manganese (mg) 0.354 0.0 0.001 0.0 0.003 n/a 0.358 4.296
Selenium (mcg) 17.7 0.0 0.0 0.0 0.1 0.0 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.84 0.87 10.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.411 0.0 0.0 0.0 0.014 0.0 0.425 5.1
Riboflavin (mg) 0.255 0.001 0.0 0.0 0.032 0.0 0.288 3.456
Niacin (mg) 3.073 0.0 0.0 0.0 0.232 0.0 3.305 39.66
Pantothenic acid (mg) 0.229 0.0 0.0 0.0 0.066 0.0 0.295 3.54
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.009 0.0 0.03 0.36
Folate (mcg) 95.313 0.0 0.0 0.0 13.65 0.0 108.963 1307.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 0.0 0.2 n/a 5.6 67.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a 0.0 n/a 0.003 0.0 0.071 0.852
Threonine (g) 0.146 n/a 0.0 n/a 0.012 0.0 0.157 1.884
Isoleucine (g) 0.188 n/a 0.0 n/a 0.013 0.0 0.2 2.4
Leucine (g) 0.37 n/a 0.0 n/a 0.018 0.0 0.388 4.656
Lysine (g) 0.12 n/a 0.0 n/a 0.018 0.0 0.138 1.656
Methionine (g) 0.094 n/a 0.0 n/a 0.004 0.0 0.098 1.176
Cystine (g) 0.115 n/a 0.0 n/a 0.003 0.0 0.118 1.416
Phenylalanine (g) 0.271 n/a 0.0 n/a 0.011 0.0 0.282 3.384
Tyrosine (g) 0.161 n/a 0.0 n/a 0.009 0.0 0.171 2.052
Valine (g) 0.219 n/a 0.0 n/a 0.014 0.0 0.232 2.784
Arginine (g) 0.219 n/a 0.0 n/a 0.012 0.0 0.231 2.772
Histidine (g) 0.12 n/a 0.0 n/a 0.006 0.0 0.126 1.512
Alanine (g) 0.172 n/a 0.0 n/a 0.015 0.0 0.187 2.244
Aspartic acid (g) 0.229 n/a 0.0 n/a 0.023 0.0 0.252 3.024
Glutamic acid (g) 1.813 n/a 0.0 n/a 0.033 0.0 1.845 22.14
Glycine (g) 0.193 n/a 0.0 n/a 0.011 0.0 0.204 2.448
Proline (g) 0.625 n/a 0.0 n/a 0.01 0.0 0.635 7.62
Serine (g) 0.271 n/a 0.0 n/a 0.011 0.0 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.004 0.675 0.762 9.144
Phytosterols (mg) n/a n/a 0.0 n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 0.047 0.0 0.0 0.0 0.015 2.065 2.126 25.512
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.0 5.917 6.13 73.56